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    Christianity

    Renew You with Quinn Kelly

    The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

    In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

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    Copyright: Copyright © 2002-2025 AccessMore.com. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    One Secretly Destructive Habit that Weakens Marriages Feb 20, 2024
    Show notes

    Have you ever found it is easy to find fault in your in-laws and feel annoyed? If you relate, you are not alone. However, this habit is not helpful for marriages because it causes distance between you and your spouse!

    In this episode, Quinn offers solutions in finding ways to build positivity toward your in-laws by discussing:

    • Instances boundaries are necessary and times annoyances need to be overlooked.
    • What happens when you find the positive in your in-laws and share it with your spouse.
    • The importance of modeling a good relationship with your in-laws to your children.

    Mind Renewal Tip:

    Every time you express an annoyance about your in-laws to your spouse, you create a wedge of division in your marriage. Instead of finding what your in-laws don’t do, look for what they do. And tell your spouse you notice it!

    Scriptural Renewal Tip:

    Love is patient, love is kind…it keeps no record of wrongs. 1 Corinthians 13


    8 Questions to Ask Your Partner Every Week Feb 13, 2024
    Show notes

    In today’s episode, Quinn addresses a simple way couples can connect with one another and build intimacy through the use of questions. In the episode, Quinn teaches 8 questions that spouses can ask each other every month. 

    After listening to the episode, listeners will understand how:

    • Understanding a partner’s stress is something that can help fix their spouse's mood. 
    • Asking about relaxation allows you to support one another better in stress management.
    • Inquiring about future goals allows you to create a partnership.

    Mind Renewal Tip:

    If we don’t ask, we often don’t know what is on the mind and heart of someone we love. No one should know more about our partner than we do!

    Scripture Renewal Tip:

    What do you want me to do for you? Matthew 20:32

    8 Questions to Ask Our Partner:

    • What is your biggest stress right now? 
    • What is one habit I have that is concerning to you? 
    • What is the best thing I can do to make you feel loved? And one that makes you feel unloved?
    • What's one thing can I do to support you better with our household? Kids?
    • What helps you relax? 
    • Is there a goal you have in your life that you aren’t working toward? 
    • Is there anything you need to share with me that you haven’t? 
    • What are you most proud of in your life? 

    What to Do When You Feel Alone In Your Marriage But Don’t Know How to Reconnect Feb 06, 2024
    Show notes

    Marriage is not meant to be a place where partners feel alone, but often couples can feel like they are functioning as roommates instead of spouses. And when partners feel alone in marriage, marriages can end up struggling.

    So today’s episode is all about helping couples understand how to stop feeling alone by:

    • Focusing on seeing their partner as someone they love and cherish
    • Ending selfish behavior to prevent distance from building
    • Responding to your partner’s needs in a way that makes them feel seen

    Mind Renewal Tip:

    When a partner says they feel alone and another partner justifies it, they only increase the distance.

    Scriptural Renewal Tip:

    Two are better than one. For if they fall, one will lift up his fellow. Ecclesiastes 4:9-10


    Letting Go of Guilt and Unhealthy Relationships with Amy Weatherly Jan 30, 2024
    Show notes

    In today’s episode in our Jesus and Therapy series, I interview Amy Weatherly, writer, speaker, and co-author of “Here for It (The Good, the Bad, and the Queso): The How-to Guide for Deepening Your Friendships and Doing Life Together.”

    In the interview, Amy and I discussed how therapy allowed her to:

    • Let go of guilt when something goes wrong in a relationship.
    • Care more about what matters in life and less about what doesn’t.
    • Understand that sometimes relationships don’t have a super smooth path.

    Mind Renewal Tip:

    Sometimes in order to have healthy relationships we need to let go of the things that don’t matter as much in our lives and focus on what matters most.

    Scripture Renewal Tip:

    Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out. Proverbs 10:9

    Resources:

    amyweatherly.com/get-to-know-amy

    Here for It: The Good, The Bad, and The Queso


    A Bonus Episode Update on Quinn’s Health and Experience with Ramsay Hunt Syndrome Jan 23, 2024
    Show notes

    In today’s episode, Quinn shares about her recent experience with Ramsay Hunt syndrome, a rare complication of Shingles, causing the right side of her face to have temporary paralysis.

    In the episode, Quinn shares what God is teaching her four weeks into this trial:

    • The love of God is shown through friends.
    • The truth of God’s character is evident as she seeks to trust him.
    • The immense peace she has felt while walking through this health scare.

    Mind Renewal Tip:

    There isn’t a testimony without a test.

    Scripture Renewal Tip:

    Consider if pure joy my brothers and sisters when you face trials of many kinds because you know the testing of your faith perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything. James 1:2-4


    Finding Joy in all Circumstances with Hannah Crews Jan 16, 2024
    Show notes

    In today’s episode, Quinn interviews Christian author, spokesperson, and content creator Hannah Crews. In the interview, Hannah shares how her desire to spread joy to others was birthed from a time when she had lost her joy after being taken advantage of by a trusted leader in her life.

    In the interview, Hannah shares how God used therapy and her husband’s love for her to:

    • Reveal lies that were keeping her lost in shame
    • Break through fear making her feel like she couldn’t take action
    • Allow her to embrace her true God-given identity

    Mind Renewal Tip:

    Joy in the Lord is something available to all of us. And doesn’t just want us to have it, he tells us to have it!

    Scripture Renewal Tip:

    Rejoice always, pray continually, and give thanks in all circumstances; for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16

    Resources:

    instagram.com/hannahcrews.blog

    hannahcrewsblog.com/book


    The Process of Restoring a Soul with Meshali Mitchell Jan 09, 2024
    Show notes

    In today’s second episode of our Jesus and Therapy Series, I interview Meshali Mitchell who is a natural light photographer and writer based out of Dallas, Texas. In the interview, Meshali shares how her parents’ unexpected divorce and the fallout that followed left a lasting impact of trauma in her mind and heart in the years that followed until she began therapy.

    In the interview, Meshali shares how the process of Jesus + therapy restored her and allowed her to:

    • Join God in the restoration process
    • Understand how pain demands attention
    • Share her heart with others in order to access the promises of God

    Mind Renewal Tips:

    Pain demands to be felt. -Meshali

    Restoration is not only possible. It’s promised in Christ. -Meshali

    Scripture Renewal Tip:

    I have come so that you may have life and have it abundantly. John 10:10


    From Trauma to Transformed in Christ with Redeemed Mama Tabitha Yates Jan 02, 2024
    Show notes

    During this week’s first episode in the Jesus and Therapy Series, Quinn talks with author and writer Tabitha Yates about her story of healing. In the interview, Tabitha shares how she was spiritually, physically, and mentally abused throughout her childhood and that it was not until an attempt at suicide that she was able to begin therapy, which ultimately led to her healing.

    In the interview, Tabitha shares how therapy:

    • Helped her understand her worth and therefore God’s love for her.
    • The power of taking her own steps next to Jesus in her healing process.
    • Allowed her to understand that she did not cause her mental illness.

    Mind Renewal Tip:

    There is a place for both faith and mental healthcare to co-exist and that is where transformation and recovery can be found, in Jesus and therapy. – Tabitha Yates.

    Scriptural Renewal Tip:

    It is for freedom that Christ has set us free. Stand firm then and do not let yourselves be burdened again by the yoke of slavery. Galatians 5:1


    7 Ways to Start 2024 with Renewed Peace and Joy Dec 26, 2023
    Show notes

    In today’s ”New Year” episode, Quinn talks about 7 habits she believes will create renewal for listeners in 2024. These steps can not only encourage them but also serve as potential resolutions for the new year.

    In the episode, Quinn reviews 7 of her favorite steps for renewal that lead to healthier habits and relationships and details what happens when we:

    • Focus on one relationship that is undervalued in our lives that we want to pour into this year.
    • Take 5 minutes a day with God to be in scripture and pray.
    • Create margin in the morning as we each start our day.

    Mind Renewal Tip:

    “Because I’ve always done it that way” is not a reason to continue doing something that is bad for you. Every day is a good day to start new!

    Scripture Renewal Tip:

    Get along with each other and forgive each other. If someone does wrong to you, forgive that person because the Lord forgave you. Colossians 3:13


    Peace and Joy Series: Unlocking the Surprising Secret to Joy this Christmas Week Dec 19, 2023
    Show notes

    Sometimes Christmas reminds us we are so happy! But sometimes Christmas reminds us we should be joyful but we aren’t. And today’s episode is all about eliminating comparison from our lives.

    We are in the middle of this peace and joy series.

    Today we are talking about something that robs us of joy year round but especially at Christmas and that is comparison and envy.

    1. Learn what comparison does to us
    2. The difference between envy and jealousy
    3. How to use purpose to find joy

    Comparison will either make you feel inferior or superior, neither honors God.

    And during the Christmas season in the hustle of it all, it is easy to compare so many things to others.

    Bonuses, Christmas presents, holiday invites, family connections…the list goes on.

    The Way Comparison Works:

    Definition of Comparison:

    What is it: It isn’t an emotion. But it drives emotions that make us feel some sort of way.

    Comparison is the crush of conformity from one side and competition from the other – it’s trying to simultaneously fit in and stand out.

    Comparison says to be like everyone else but better.

    Fit in but win.

    But it’s an impossible task. How can you win the race and be next to your teammates?

    Comparison will either make you feel inferior or superior, neither honors God.

    And that’s the issue, comparing ourselves to others leads us to fear, shame, sadness, and anger.

    When we can’t win, we get envious of what others have that makes them seem better than us.

    Envy occurs when we want what someone else has.

    Jealously is when we fear losing a relationship or a valued relationship.

    Comparison > envy > jealousy > inferiority of superiority > negative feelings that come with it

    Our future is shaped by our past comparisons.

    Not only in the decisions we make.

    But in the way we feel about ourselves.

    We can’t escape comparison but we can escape allowing it to make us unhappy with our circumstances.

    You were not made to compare.

    You were not made to feel you are less than.

    But one easy trap we all fall into is comparison or envy,

    SO WHAT IS THE REMEDY for comparison and envy? Appreciation and contentment.

    Well if comparison says to be like everyone else but better.

    Acceptance of exactly who I am says, the world will be better when I use the gifts that I have been given because no one has the same gifts I can uniquely offer the world.

    Not made to fit but live on purpose with kindness and inner shine.

    BOB GOFF SAYS We won’t be distracted by comparison if we are captivated by purpose.

    How to Find Joy By Stop Comparing:

    1. ReIdentify and embrace your purpose. Thank Jesus for being born for you. Notice the blessings that come with your purpose. See them. Be grateful. Resubmit yourself to God to see your purpose. To fix your eyes on him.
    2. Stop focusing on the next dream. The dream someone else has realized. And write down three answered prayers. Dreams come true. Walk around your home. Pray over it. And thank God for all parts of it. With the Christmas lights on. Look around it.
    3. When you begin to compare, pray for that person and thank God for their unique person then come back to yourself. Remind yourself that they have their own issues. Their own struggles. Pray that they have...

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