Renew You with Quinn Kelly

Latest Episodes:

The Lies We Believe About Hard Times and How to Stop Them Jun 25, 2024

Show notes

In this episode, Quinn examines several lies Christians believe when they are going through difficult times that make hard times harde3r than they need to be. People often things these lies comfort them when in actuality, they lead to stress,

In the episode, Quinn teaches listeners:

1. Why We Tell Ourselves These Lies
2. What to Tell Ourselves to replace them
3. Steps to Cope with Sadness in Difficulty

Mind Renewal Tip:
We want to make sense of things that are non-sensical. We want to have the whole picture when we are only looking at half the drawing.

Scripture Renewal Tip:
His asked Him, “Rabbi, who sinned, this man or his parents, that he would be born blind? Jesus answered, “Neither this man nor his parents sinned, but it was so that the works of God might be displayed and illustrated in him.” John 9:1-5

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Empowering Women Through Honest Conversations Jun 18, 2024

Show notes

In this week’s episode, Quinn shares about two honest conversations she has had with women lately that propelled her to analyze why honesty is so vital in close relationships. Quinn also addressed the myth that honesty can cause division instead of closeness.

In the episode, Quinn teaches listeners:

1. Feelings that might indicate its time for an honest conversations
2. Phrases that keep honest words safe and approachable
3. What honestly does to the person receiving it

Mind Renewal Tip:
When you take the time to have an honest conversation with someone -- even when it involves hard words -- it builds far more trust and intimacy than holding back honesty can.

Scripture Renewal Tip:
Seek peace and pursue it. Psalm 34:14

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Transform Your Relationship with this One Question Jun 11, 2024

Show notes

In the Bible, the word “ezer” is used to describe military and divine help 21 times in the Bible and all from positions of strength. God even describes himself as that word 16 different times, meaning that helping is a concept that has deep value in God’s eyes.

In today’s episode, Quinn focuses on the power of being a help and strength to those in our lives. Specifically, she focuses on:

1. Teaching a mindset that changes our perspective on helping
2. How being a helper transforms our attitude in hardship
3. Scripture that focuses on God as our helper

Mind Renewal Tip:
When we stop telling someone how to change and start helping them create the changes we think are necessary, our relationships improve.

Scripture Renewal Tip:

I I lift up my eyes to the mountains—
where does my help come from?
2 My help comes from the Lord,
the Maker of heaven and earth.
Psalm 121:2

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6 Reasons You're Angry and What to Do About It Jun 04, 2024

Show notes

In today’s episode, Quinn addresses reasons why you might be struggling with chronic anger. She explains levels of anger and teaches the ways in which we want to address our emotional needs instead of suppressing them so that we don’t explode.

In the episode, Quinn explains to listeners:

1. The four stages of anger including irritation, frustration, rage and fury
2. The power of saying no to the unnecessary when dealing with chronic anger.
3. The benefit of finding a calming phrase in the middle of an anger surge.

Mind Renewal Tip:
Anger isn’t the problem. What’s causing your anger is.

Scriptural Renewal Tip:
Wise people are careful and stay out of trouble, but fools are careless and quick to act. Someone with a quick temper does foolish things, but someone with understanding remains calm. Proverbs 14: 16-17
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How to Offer Comfort in a Hard Season May 28, 2024

Show notes

Almost everyone you meet walks through a hard season at one point or another. However, we often feel at a loss as to the right way to show care and concern for someone that is struggling.

In today’s episode, Quinn walks listeners through common lies that keep us from feeling like we are equipped to comfort others well. She not only identifies then but also teaches listeners how to:

1. Meet these lies with truth that allows them to act on their care and concern.
2. Simple ways to show care through a text.
3. Her favorite tip with offering meals for someone in a hard time.

Mind Renewal Tip:
There is never a bad moment to show someone you care about their hurting heart or pain. 

Scripture Renewal Tip:
Carry each other’s burdens and in this way you will fulfill the law of Christ. 
Galatians 6:2

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

Mastering Boundaries in a Kids Activities Culture May 21, 2024

Show notes

We want our children to have passion and purpose through their involvement in activities and sports. But often it’s hard to know when it’s healthy to say no to commitments in order to slow down and enjoy life and parenthood.

In today’s episode, Quinn offers listeners:
1. Stats on what is realistic about our children’s future in sports
2. What identify we want them anchored to
3. A question every person should be asking themselves.

Mind Renewal Tip:
If we don’t know why are children are doing an activity, we should feel permission to say no to it.

Scripture Renewal Tip:
Be still and know that I am God. Psalm 46:10

Resources:
https://ilovetowatchyouplay.com/2021/05/17/sorry-your-kid-isnt-going-pro/
Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

Waiting while God's Working May 14, 2024

Show notes

In today’s episode, Quinn discusses the power of trusting God’s timeline in times where we are waiting for prayers to be answered. She also focuses on what the Bible displays when people try and rush God into fulfilling his promises.

Through the episode, Quinn teaches listeners:

1. One question to ask themselves as they wait
2. How the Bible changed Quinn’s perspective of God’s character
3. The possibility of hope in pain as we wait

Mind Renewal Tip:
When we understand that God’s timing is perfect, we wait differently.

Scripture Renewal Tip:
But they who wait on the lord shall renew their strength; they shall mount up with wings like eagle they shall run and not grow weary, they shall walk and not faint. Isaiah 30:31
Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

Miraculous Healing: The Day God Used a Client to Heal Me May 07, 2024

Show notes

In today’s episode, Quinn shares the story of her smile getting healed miraculously through the prayer of an unexpected person while she was at work. This experience not only moved her but taught her more about the power of bold faith.

In the episode, Quinn details how this experience:

Has strengthened her faith in miracles through this process.
Confirmed God is the same God today as he was in the Bible.
Encouraged her to tell others to pray to increase in their faith.

Mind Renewal Tip:
While we often want to limit God’s ability to move and do miracles in our everyday life, God is the same God that healed others everywhere he went. His character has not changed because as scripture teaches us, HE is the same yesterday, today and forever.

Scripture Renewal Tip:
The earnest prayer of a righteous person has great power and produces wonderful results. James 5:16-17

The Joy of the Trinity is available wherever you buy books.

Bonus Episode 5: Taking a Moment to Heal Mar 05, 2024

Show notes

During this episode, Quinn shares where she is in her health journey with Ramsay Hunt and how it is still affecting her health Because her speech is still being altered, Quinn tells listeners that she is taking a break from recording new episodes as she waits on the rest of her recovery.

In the episode, Quinn shares:

Two of her favorite scriptures that provide her comfort during this time.
How she is examining her thoughts and making them captive to Christ.
How much pouring into scripture is the best way to renew the mind.

Mind Renewal Tip:

We end up with junk in our mind if we don’t fill it with truth.

Scripture Renewal Tip:

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5
Every girl deserves a faith-filled adventure click here for the NIV Kingdom Girls Bible

4 Easy Habits to Improve Your Marriage in a Hurry! Feb 27, 2024

Show notes

In today’s episode, Quinn discusses how to help improve your marriage in a hurry! The habits discussed are meant to be simple and easy to apply!

In the episode, listeners will learn: