Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs? Apr 10, 2026

Show notes

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed decisions about their reproductive futures.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:21 Fertility Rates Are Falling Worldwide
00:07:15 Why Your Period Is a Vital Sign
00:16:02 Best Ways to Track Ovulation and Cycle Health
00:21:16 Birth Control, AMH, and Egg Reserve Myths
00:33:05 Hormone Testing Mistakes and Fertility Misinformation
00:41:05 Five Lifestyle Changes That Improve Fertility
01:07:32 Testosterone, Egg Quality, and Fertility With Age
01:28:15 Egg Freezing, IVF, Endometriosis, and Treatment Options
01:50:20 Dr. Crawford’s Fertility Journey and Final Takeaways

Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/nataliecrawfordmd

FACEBOOK - https://www.facebook.com/nataliecrawfordmd/

YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD

TIKTOK - https://www.tiktok.com/@nataliecrawfordmd

X - https://x.com/ncrawfordmd

WEBSITE - https://www.nataliecrawfordmd.com/

The Fertility Formula Book:

Amazon link: https://a.co/d/0byHPtzr
Website link: nataliecrawfordmd.com/book

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Moment: Why Building Strength Today Protects the Body You’ll Have at 90 Apr 08, 2026

Show notes

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing exercise as a lifelong investment in health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why the Gym Feels Intimidating

00:23 How Older Adults Can Lift Safely

01:44 Finding Help and Building Confidence

04:21 Why Strength Training Matters as We Age

07:22 Exercise as Part of Medical Care

10:44 The Most Harmful Strength Training Advice

Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com

Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/

Let's Connect!:

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The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa Apr 04, 2026

Show notes

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning signs, and making informed choices for lifelong gut health.

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▶️Chapters:

00:00 Introduction
00:28 Bowel issues prevalence
01:26 Effects of stress on gut
01:36 Ultra processed foods & cancer
02:19 Healthy bowel movements
06:57 Smartphones and hemorrhoids
14:38 When to see a doctor
21:02 Rising cancer rates in young people
26:03 Carnivore diet considerations
53:03 Gut-brain connection

Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha

TIKTOK - https://www.tiktok.com/@drtrishapasricha

YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong

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Moment: This Is Why Your Knees Hurt More Than They Should Apr 01, 2026

Show notes

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and resistance training, and common mistakes people make when starting a fitness journey. Listeners will learn expert strategies to optimize bone strength, avoid injuries, and address barriers such as stress incontinence.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why Jumping Matters for Bone Health

01:28 How Much Jumping You Actually Need

02:53 Weighted Vests vs Jumping and Lifting

05:05 Stress Incontinence and Why Women Shouldn’t Ignore It

07:03 Training Mistakes That Can Lead to Injury

11:35 How to Recognize Overtraining

Don't forget to check out

Let's Connect!:

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Gas Station ED Pills? The Dangerous Truth No One Tells You Mar 27, 2026

Show notes

In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. She shares practical advice for managing prostate enlargement, overactive bladder, and healthy lifestyle changes, while also highlighting the interconnectedness of sexual health and overall wellness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Don't forget to check out

Let's Connect!:

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Moment: Why Prostate Cancer Screening Is More Confusing Than Ever Mar 25, 2026

Show notes

In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on when to start and stop screening. They break down the latest advancements in biomarker and MRI technology, clarify the distinction between low-risk "wimpy" cancers and those requiring treatment, and emphasize the importance of shared decision-making between doctors and patients. Listeners will gain up-to-date knowledge on navigating prostate cancer screening, understanding biopsy innovations, and making informed choices about their health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 PSA Screening Basics

02:01 When to Start and How Often to Screen

04:41 When to Stop PSA Screening

08:00 What Happens After an Elevated PSA

11:04 Biomarkers, MRI, and Next Steps

15:15 Prostate Biopsy Options and Advances

19:15 Understanding Low-Risk vs Serious Prostate Cancer

Let's Connect!:

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Why Couples Fight About Money… Then Stop Having Sex Mar 20, 2026

Show notes

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money dynamics can fuel desire, create power imbalances, and even contribute to "duty sex," while providing practical advice for improving communication, building trust, and redefining intimacy. Listeners will discover insightful strategies for navigating financial disagreements, supporting each other through life transitions, and finding pleasure at every stage of partnership.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Financial Stress & Relationship Tension
00:01:05 Episode Introduction
00:02:24 Power Imbalances & Desire
00:04:34 Duty Sex & Feeling Trapped
00:09:46 Money, Communication & Autonomy
00:16:00 Money Mindsets & Upbringing
00:25:03 Joint vs Separate Finances
00:32:04 Perception of Financial Stress
00:40:42 Sex, Aging & Adaptation
00:50:39 Communication & Sexual Disconnect
01:06:13 Pain, Sex & ErgoErotics
01:15:16 Pelvic Pain & Final Insights

Let's Connect!:

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Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others) Mar 18, 2026

Show notes

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, communication, overcoming taboos, and common myths, providing expert advice for creating positive experiences. Listeners will come away with practical tips and an open, sex-positive perspective on navigating pleasure and relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why Anal Sex Videos Are So Popular

00:24 Anal Sex Basics: Comfort, Lube, and Communication

03:04 Safety Tips and Common Mistakes

06:06 Porn’s Influence on Real Sex

07:55 Aftercare and Starting Slowly

09:00 Threesomes: Communication and Boundaries

12:25 Relationship Advice and Common Beliefs

Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - ⁠https://www.instagram.com/drfrankiebashan/⁠ FACEBOOK - ⁠https://www.facebook.com/drfrankiebashan/⁠ YOUTUBE - ⁠https://www.youtube.com/@drfrankiebashan⁠ X - ⁠https://x.com/drfrankiebashan?lang=en⁠ LITTLE GAY BOOK’S IG - ⁠https://www.instagram.com/littlegaybookmatchmaking/?hl=en⁠

Little Gay Book's upcoming speed dating events - ⁠https://littlegaybook.com/speed-dating-events/⁠

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13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein Mar 13, 2026

Show notes

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications on sexual health. They explore cutting-edge research on orgasm phases, discuss medication-induced sexual dysfunction, and highlight practical solutions and therapies for both men and women. Listeners will walk away with actionable knowledge about optimizing sexual health, understanding new treatment options, and the importance of seeking expert care for sexual concerns.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:48 Phases of orgasm
00:10:25 Differences in orgasm disorders
00:18:06 Treatments and therapies
00:30:54 Medication-induced sexual dysfunction
00:42:18 Erectile dysfunction causes
00:51:59 Hard flaccid syndrome
01:03:48 Shockwave and PRP therapy
01:13:34 Female sexual function misconceptions
01:21:00 Hormonal birth control effects
01:28:34 Long-term use of ED medications

Let's Connect!: