Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Why Do Women Suddenly Lose Interest In Sex — Even In Happy Relationships? May 15, 2026

Show notes

Dr. Tami Rowen, renowned expert in sexual medicine and menopause, joins Dr. Rena Malik to discuss the neuroscience of female sexual desire, FDA-approved treatments, the impact of birth control on hormones, the difference between perimenopause and menopause, the role of testosterone and progesterone, and how to separate evidence from marketing in hormone therapy. They also address common myths, the importance of physical health, optimizing sexual wellness, and the critical role of relationships in long-term health and happiness.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:22 Understanding Low Desire
00:06:21 Diagnosing Sexual Desire Issues
00:15:10 Arousal vs. Desire
00:22:58 Treatment Options for Low Desire
00:28:39 Testosterone Myths and Evidence
00:38:44 Hormone Advice and Misinformation
00:47:15 Hysterectomy and Sexual Function
00:51:08 Birth Control and Perimenopause
01:00:07 Bone Health and Hormones
01:15:58 Progesterone’s Role in the Body
01:28:21 At-Home Cervical Screening
01:32:42 Vitamin D, DHEA, and Supplements
01:39:23 Rethinking Women’s Sexual Health

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Stay connected with Dr. Tami Rowen on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drtamirowen/

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Moment: The Frustrating Truth About Food Intolerances No One Tells You May 13, 2026

Show notes

In this episode, Dr. Trisha Pasricha unpacks the complex relationship between gut health and overall well-being, discussing topics such as food sensitivity tests, the science behind "leaky gut," and the powerful connection between the brain and the gut. She offers expert guidance on distinguishing valid medical approaches from pseudoscience and highlights the impact of psychological health on digestive symptoms.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Food sensitivity tests 01:31 Low FODMAP diet 04:45 Leaky gut explained 07:27 Gut lining protection 11:06 Lead with your symptoms 11:19 Gut-brain research beginnings 15:29 Stress and gut physiology 17:10 Gut’s influence on brain 20:14 Parkinson’s gut hypothesis 23:06 Psychological health and gut

Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong

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Why Older Couples Stop Wanting Sex — And How To Fix It May 08, 2026

Show notes

In this episode, Rena Malik, MD sits down with Dr. Anna Maria Giraldi to explore the evolving landscape of sexual health across the lifespan. They discuss age-related biological and psychological changes, the role of communication and intimacy in relationships, cultural perceptions of sexuality, and evidence-based approaches to sexual rehabilitation. Listeners will learn about the challenges and solutions for maintaining fulfilling sexual relationships at any age, as well as the latest research shaping the field of sexual medicine.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction 00:03:15 Aging and Sexual Desire 00:07:23 Sexual Health Guidelines 00:12:52 Treating Couples Together 00:19:17 Culture, Shame, and Porn 00:26:00 How Aging Changes Sex 00:35:43 Sexual Rehabilitation Research 00:45:00 SSRIs, Depression, and Desire 00:52:20 Hormones and Cancer Research 01:08:57 Final Lessons and Reflections

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Moment: Vibration Plates, PRP & More: What REALLY Helps Your Joints? Ft. Leading Orthopedic Surgeon May 06, 2026

Show notes

In this episode, Rena Malik is joined by Dr. Vonda Wright to discuss strategies for preventing joint degeneration and maintaining musculoskeletal health as we age. They explore the science behind joint structure, the impact of hormones, weight, and activity, as well as the latest treatments like platelet-rich plasma (PRP) therapy. Listeners will gain practical insights into proactive joint care and learn how to navigate new therapies and information in the ever-evolving landscape of sports medicine.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 What Causes Joint Degeneration

02:12 Why Arthritis Gets Worse in Midlife Women

04:00 Is Joint Pain an Inevitable Part of Aging?

04:31 Why Strength Training Protects Your Joints

05:40 Does Exercise Wear Out Your Joints?

06:53 Vibration Plates and Bone Health

07:51 PRP for Joint Pain and Healing

11:37 The Risks of Unregulated PRP Treatments

16:24 How PRP Can Improve Surgical Healing

Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en FACEBOOK - https://www.facebook.com/DrVonda/ YOUTUBE - https://www.youtube.com/user/vondawright X - https://twitter.com/drvondawright WEBSITE - https://www.drvondawright.com/

Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/

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How to Take Care of your Clitoris....The Right Way! Ft. Dr. Rachel Rubin May 01, 2026

Show notes

In this episode, Dr. Rena Malik welcomes Dr. Rachel Rubin to explore the often-overlooked aspects of women's sexual health, including clitoral anatomy, clitoral adhesions, and the impact of hormones throughout the lifespan. The conversation covers essential topics such as sexual pain, the role of hormones during menopause, and why devices and open communication are vital for pleasurable sex. Listeners will come away with practical insights into understanding their own bodies, advocating for better healthcare, and normalizing conversations around sexual well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:31 Why Couples Need Better Sexual Health Care
00:05:29 The Clitoris and the Anatomy Most Doctors Never Learn
00:06:56 Clitoral Adhesions, Pleasure, and Painful Missed Diagnoses
00:12:33 How Menopause Changes the Labia and Genital Tissue
00:22:32 Sex Education, Masturbation, Shame, and Communication
00:29:30 Vaginal Hormones, Menopause, and Painful Sex
00:43:16 The Vulvar Vestibule and Hidden Causes of Sexual Pain
00:48:28 Birth Control, Hormones, and Sexual Function
01:25:08 Sexual Health as a Biomarker of Overall Health
01:28:41 Final Takeaways and Closing Reflections

Stay connected with Dr. Rachel Rubin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drrachelrubin/?hl=en FACEBOOK - https://web.facebook.com/DrRachelRubin/?_rdc=1&_rdr# YOUTUBE - https://www.youtube.com/@DrRachelRubin X - https://x.com/drrachelrubin WEBSITE - https://www.rachelrubinmd.com/

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The Hidden Muscle Loss Problem No One Talks About (It Starts Earlier Than You Think) Apr 29, 2026

Show notes

In this episode, Dr. Jordan Feigenbaum explores the realities of sarcopenia, emphasizing the critical role of resistance training in preserving muscle strength as we age. He addresses misconceptions about muscle loss, discusses practical strategies for overcoming barriers to exercise, and debunks common fears around gym-related injuries and proper form.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction
00:10 What Is Sarcopenia?
00:28 Muscle Loss vs. Strength Loss
00:44 When Strength Decline Starts
00:55 Neurological Causes of Sarcopenia
01:55 Resistance Training for Prevention
03:58 Can You Recover From Sarcopenia?
05:08 At-Home Exercise Solutions
12:10 Injury Risk and Exercise Form
25:48 Weighted Vests and Bone Density

Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=enBARBELL MEDICINE’S INSTAGRAM - https://www.instagram.com/barbell_medicine/WEBSITE - http://www.barbellmedicine.com/

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The Real Reason Cialis Works Better for Some Men (And How to Use It Right) Apr 23, 2026

Show notes

In this AMA episode, Dr. Rena Malik explains how to properly use Cialis (tadalafil) and Viagra, including timing, food, and why results improve with repeated use. She also covers edging—when it’s safe and when it can cause pelvic tension—and why many women don’t orgasm during sex, highlighting clitoral stimulation, positioning, and communication.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

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Moment: Is Bigger Really Better? Female Perspectives on Porn Star Size Apr 22, 2026

Show notes

In this episode, Holly Randal offers an insider’s perspective on the realities of the adult entertainment industry, exploring the physical and psychological challenges performers face, the impact of performance aids, and misconceptions about the profession. She discusses the rise of platforms like OnlyFans, the use of special effects, and how relationships both within and outside the industry are affected. Listeners gain a nuanced understanding of the personal and professional complexities that shape life behind the scenes.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

Stay connected with Holly Randall on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/hollyrandall/

YOUTUBE - https://www.youtube.com/hollyrandallunfiltered

TIKTOK - https://www.tiktok.com/@hollyrandallunfiltered?lang=en

X - https://x.com/hollyrandall

WEBSITE - https://www.hollyrandall.com/

▶️Chapters:

00:00 Introduction
00:05: Male performers' physical demands
00:43: Use of Viagra and aids
01:20: Younger performers and pressure
02:10: Misconceptions about porn actors
03:02: Advanced sexual aids (Caverject)
05:29: Career length for performers
06:39: Rise of OnlyFans
07:38: Testing in professional industry
09:04: Special effects in scenes
10:27: Penis size perceptions
12:27: Sex before/after camera
13:19: Relationships and jealousy

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INSTAGRAM: https://www.instagram.com/RenaMalikMD

TWITTER: https://twitter.com/RenaMalikMD

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How to Have AMAZING Sex Even After 50 ft. Sue Goldstein Apr 17, 2026

Show notes

In this episode, Rena Malik, MD sits down with Sue Goldstein to explore the evolution of sexual medicine, breaking taboos around aging and sexual health, and strategies for navigating issues like low desire and painful sex. Together, they discuss hormonal treatments, the importance of communication, and debunk common myths, empowering listeners with practical advice and confidence to seek help and prioritize their sexual well-being.

Check out the erectile mastery course: learn.renamalikmd.com/erectilemastery

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction
00:00:48 The Real Reason Women’s Sexual Health Gets Ignored
00:02:44 From Viagra to Female Sexual Medicine
00:05:47 Hormones, Menopause, and the Taboo Doctors Avoid
00:13:54 Sue Goldstein on HSDD and Her Own Diagnosis
00:18:50 How Low Desire Can Impact Confidence and Marriage
00:24:09 Hormone Therapy Myths and Patient Fear
00:29:01 What “Good Sex” Actually Means for Women
00:32:39 Menopause, Painful Sex, and What Women Need to Know
00:42:07 Why Sexual Medicine Research Is So Hard
00:47:11 What Men Still Don’t Understand About Sex
00:57:03 Returning to Sex After Years Without It
01:00:16 The Future of Sexual Health Care
1:05:05 The 52-Year Marriage Secret

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