REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Mid-Year Goal Check-In And Reset Jun 30, 2021

Show notes

Can you believe today marks the absolute MIDDLE of 2021. It is at least month-wise. Did the first half of the year pass how you thought it would? How have you been moving toward your goals for the year? Seeing any progress?
I thought I wasn't as far along as I should be until I took out the list I made on December 31, 2020 and was pleasantly surprised that I am accomplishing more than I thought I was. What a wonderful feeling. I've even accomplished some things that were originally on my list.
Now that I've gotten my head back on straight, it's time to clean up that list and readjust as we head toward the back half of the year.
If you didn't write down any goals 6 months ago, what are you waiting for? There is no right time to start and as they say, "There's no better time than the present." so get started.
It doesn't have to be grandiose, but set ONE goal that you would like to accomplish in 6 months and in 12 months. And make a plan to attack it. It doesn't have to be perfect - by ANY means. Just start.
Thank you for listening and be sure to share your one goal by taking a photo of the podcast and add your goal and share to social media tagging me @llmchshane or @lamcshane on Instagram. I can't wait to see what you're working toward.
I'll be back on Friday with Mike for the Friday Night BeerBlog. Follow me on my website at https://llmcshane.com and on Instagram @llmcshane and/or @lamcshane.
Best always - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 22 - A Successful Saturday Depends On Sunday - Friday Jun 25, 2021

Show notes

Hey all! Well, I'm in Eastern Kentucky all ready to do my first Adventure Race. I'm doing it in a team of 2 other women and we will be paddling, trekking, and mountain biking to find up to 20 check points at Greenbo State Park.
I was just going to go with the flow up until a week ago and I figured I'd better prepare at least a little. And then my ADMIN side took over and I started prepping as much as I could. Because I KNOW, that if I don't prepare and prepare well, that tomorrow will absolutely suck.
And that is the same for anything, I mean anything, you want to do well in or at - sports, life, other. A well-prepared person will always do better than someone who is going on pure talent. Even Muhammad Ali was always first to admit that training sucked, but it made him who he was.
Thanks for listening tonight. I hope you got a moment of enjoyment out of it - that's why we do it.
Stay tuned for a new podcast next wednesday.
My website is https://llmcshane.com if you would like to sign up for updates. I am also on Instagram @llmcshane and @lamcshane.
Till next time - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 21 - When I Was 24, Life Was... Jun 18, 2021

Show notes

On this week's FNBB, we had a guest. Ian is in town to celebrate his 24th birthday and so of course I had to do a blog post about being 24 and about how kids these days feel like they have to have life all figured out by then.
No one I know had all of the answers at 24. Some may feel like they do, but they don't. Life has to unfold. And it happens every day.
It's okay. Be okay. Enjoy the ride.
Thanks for listening to tonight. I was a little off - it's been a really long run of working days - 40 to be exact. Anyway, thanks for the support.
All the best - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Facing Illness & Loss, Then Finding Love Again With Jill Seibert Jun 16, 2021

Show notes

Jill Seibert lost her husband, Karl, to ALS, a cruel, cruel disease, in 2018. Karl was a larger than life figure and she talks about how they dealt with the diagnosis, how each of them, their sons included, forged ahead on their own paths to deal with what an ALS diagnosis meant.
She shares stories about the experiences in the two years between his diagnosis and passing, and how they all dealt with each of the phases they went through.
As hard as losing her soulmate of 25 years was, Jill eventually found love again and just recently remarried. She talks about not looking for love, but then giving herself permission to discover that part of her heart again.
Jill has some amazing life insights to share given her own cancer battle and then caring for Karl during this time. This is an episode not to miss and I hope she inspires you as much as she does me.
Thank you for listening. Please SHARE and SUBSCRIBE to this podcast - it has so much we could all learn or benefit from.
I'll be back with Mike on Friday for the Friday night beerblog - same bat time, same bat channel. You can find me at my website https://llmcshane.com or you can follow me on instagram @llmcshane or @lamcshane.
See y'all out there!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 20 - Put Down Your Crystal Ball And Grab The Gusto Jun 11, 2021

Show notes

I am totally stealing from this week's Wednesday podcast and that is because I really want to drive this message home.
Do Not Wait until it's too late before you pursue a dream, a passion, a desire. If you are comfortable, but not happy, get uncomfortable and happy. Don't wait. Time is all we have and we have less of it every day.
Thanks for listening today and please SUBSCRIBE. Mke and I will be back next week and I'll be back with another episode on Wednesday. Much thanks!
I'm at https://llmcshane.com and you can follow me on instagram @llmcshane or @lamcshane.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Seizing The Day And Living Out Loud Jun 09, 2021

Show notes

Hey Hey! On today's mini-episode I'm talking about life's biggest regret and turning it around to start living your life out loud TODAY!
It's time to stop letting fear hold you in the familiar and easy and start taking advantage of the time you have now because one day it will be gone and you'll wish you had it back. So, stop waiting - it's your time!
Thanks for listening and please SHARE and SUBSCRIBE. Follow me at my website https://llmcshane.com or on instagram @llmcshane or @lamcshane
Sending out lots of good vibes and love to everyone. Life is short. Time to start living.
Till Friday and the podcast version of the Friday Night BeerBlog - all my best.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 19 - Right Smack Dab In The Middle Jun 05, 2021

Show notes

Hey Friends - It's a rare Friday Night BeerBlog on a Saturday night. There's a lot happening in the McShane house right now with work, no air conditioning, and health problems of some family members, so when I sat down to write this week's blog I attached myself to this idea - that I am smack dab in the middle of what life has to offer. We went to a baby shower for the first child of some friends and the daughter of one of other friend is getting married in a few weeks.
It feels strange that Mike and I have been married 25 years, but 1996 was just yesterday. Time feels like it's bending. Events seem to be so close, but they happened long ago.
I have deduced that we are in the Wednesday of life. We're on the hump, smack dab in the middle, and that is just fine with me. Thursday, stay away.
As always, thanks for listening - it means a lot. And if you've enjoyed PLEASE SUBSCRIBE and Share.
I'll be back on Wednesday with another podcast - until then.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Being An Athlete Over 50, Over 60 with Tracy Tolson Jun 02, 2021

Show notes

Today on The New Old You I'm talking with 60 year old bicyclist and overall amazing athlete, Tracy Tolson. Tracy joins us today to share her athletic history and how she got into competitive cycling at age 40. She shares stories on some of her greatest wins and how she has overcome some of her greatest injuries.
Together we share some racing moments and how we feel in the cycling group as women over 50 and over 60.
We talk about how being an athlete isn't about being young, but that you can start at any age and we encourage all women in general to get on a bicycle.
Tracy is truly an inspiration and I hope you enjoy this time with her.
Thanks for listening and if you enjoyed this podcast please SHARE with your friends and SUBSCRIBE so that you can be made aware of new podcasts that "drop". (I hate that term.)
Join me again Friday with Mike for another Friday Night BeerBlog. You can read it at my website https://llmcshane.com or listen to the podcast version with Mike at any of the podcast formats.
This podcast can be found at Apple Podcast, Spotify, Google, Stitcher, Amazon Music and many other places.
Till next time -
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 18 - When Your Kids Attach Themselves To Someone Else May 28, 2021

Show notes

Seeing your kids move into young love and all that comes with it is hard, especially because we remember what that meant. Hey now, these are my kids - I was referring to holding hands, snuggling, and smooching every now and then, right?! And in Cate and Chris's case, the annoying "BARNACLE!" movement.
Parenting humans entering the adulting phase isn't easy, just like parenting infants, toddlers, kids, pre-teens, and teens is hard. Damn. When is it going to get easier? But these are the days when we as parents need to just keep our mouths shut if we ever want to see them again.
I keep trying to remind myself how I felt at this age. And if I remember correctly, I didn't give a rat's ass about how my mom felt about pretty much anything. So mum is the word.
Thanks for listening this week - we appreciate it so much!
If you've enjoyed, please SUBSCRIBE and RATE or REVIEW. Whatever....
And follow me on my website https://llmcshane.com. And I'm on Instagram @llmcshane and @lmcshane.
See you guys later - JEEZ, I hope Cate, Ian, or Chris don't read or listen to this podcast!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

My Life Insight - Live Unapologetically May 26, 2021

Show notes

I've got a little mini-episode for you this week.
Every time I interview someone I ask them to give some sort of insight for this audience. Then someone turned that question around on me. It took a hot minute, but then I answered with something I feel I've always done. And that is Live Unapologetically.
I'll talk about what that means to me and how you start to living unapologetically as well.
Mike and I will be back this Friday for a new Friday Night BeerBlog. We hope that you will join us. I'd tell you what it's about if it were written already, but it's not. I'd better get busy!
Thank you for listening today! Please SUBSCRIBE and RATE!
Follow me on my website at https://llmcshane.com or on Instagram @llmcshane.
Till Friday friends - unapologetic hugs to all!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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