REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

FNBB 17 - To Mask Or Not To Mask - That Is The Question May 21, 2021

Show notes

Mike is out of town, but that isn't stopping us from doing the Friday Night BeerBlog. I had had had to include Mike this week because the blog concerns him. We're talking about the terrible confusion over MASK-WEARING. If you are fully vaxxed, where do you have to wear it? Where do you not have to wear it?
We've made it this far and I'm afraid to get yelled at for not wearing mine. Mike wasn't so lucky and he tells us all about it.
Life is weird and seeing people in Target not wearing a mask is weirder.
OK Friends - SUBSCRIBE and RATE. By the way, Mike and I also talk a little about the death of a fellow cyclist Gwen Inglis at the hand of a driver under the influence at 10:30 in the morning while riding with her husband. Put down the alcohol, the marijuana, the phone while driving. DAMMIT!
Till next week - LLM
I'm here: https://llmcshane.com

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Becoming Your Aging Parent's Caregiver with Michaelle Warner May 19, 2021

Show notes

Seeing your parents age and having to make difficult decisions with them and for them is something we all eventually will have to face. In this podcast I am talking with Michaelle Warner whose 89 year old father moved in with her and her family last year right after the pandemic started.
Michaelle walks us through the signs, how the decision was made, the financial steps that needed to happen, the good, the bad, the ugly.
My own mother also offers up some encouragement and advice having been my grandmother's caregiver for 11 years before she eventually passed.
We'll talk about
- Looking for the signs
- Having awkward conversations
- Knowing what financial arrangements and healthcare arrangements your parents already have in place
- The importance of being informed on all government rules on assets
- Encouraging your parents to make some arrangements financially and healthcare-wise if they haven't yet
- Using this as a wake-up call for yourself to get your affairs in order
- Being aware of all of the options available to you for help as a caregiver and for your parent
- Making sure you will have the support of your family
- Having the knowledge that it won't be easy, but it will be worth it.
Thank you for listening and please SHARE with someone you know that might be going need this encouragement and knowledge that they aren't alone.
The FNBB will be out on friday night here and on my blog at https://llmcshane.com
I hope you join me!
Till next time - sending lots of love.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 16 - Slow Your Overcommitted Roll May 14, 2021

Show notes

Hey - Lesley here - Tonight the Friday Night BeerBlog is about Overcommitted in many levels. To other people, to ourselves and then we overcommit our children. Are we move back into post-covid life, we need to re-evaluate what is ESSENTIAL. What activities do we HAVE to do and what can we decide to leave behind. Maybe there are some we still want to do, but we just need to slow their roll.
Thanks for listening - it's been a strange week as I've been readjusting my own commitments. I apologize for a jumbled blog mess, but the week got away, but the message is pretty clear.
Make sure to SUBSCRIBE cause you think we're pretty okay. At least I am. Mike is tolerable. And take a gander at my website: https://llmcshane.com
My insta is @llmcshane
Till next week - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 15 - Your Mom Is Wonder Woman With A Lightsaber May 07, 2021

Show notes

The Hallmark Calendar is telling us that Sunday is Mother's Day. It's time to take our guilt and cram all the love and attention we haven't given her over the past 364 into this one day.
I kid, but as we grow up we don't celebrate our moms enough. We are too busy seeing her as Wonder Woman with a Lightsaber. There is no way this super hero would need anything form us to be the amazing person she is. Then we get older and we come to realize that she is just a human, like us. She needs love and appreciation every day, not just one day a year.
Mike and are talking about all the things and gearing up to spend the weekend celebrating our moms because we are lucky enough to have both of them.
I'm wishing you a blessed weekend. If you dig what we've got going, please SUBSCRIBE and if you want to read the blog it is available at my website https://llmcshane.com.
Sending lots of love and understanding -
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Where To Start In Gaining Clarity May 05, 2021

Show notes

On the podcast this week, Lesley is talking about WHERE to start when you know you need some career clarity. Finding CLARITY is a process and a moving target. It's something you need to be working toward at all times and it is not an end goal.
So many people get tripped up at this step. They know they want to make a change, but have no idea what it is or where to look for it. This podcast will lay out 5 steps to help get you started toward finding clarity on which way to go or what to do.
Steps include:
1. Don’t freak out – be calm and know you will be taken care of

2. Create your side by side Nature and Nurture lists and see where they intersect. This is your GENIUS ZONE

3. Determine your purpose and who it is you want to serve.

4. Do some self market research – what do other people think you are good at

5. Commit to change. Clarity follows action. It’s time to try some things out.
On this podcast I discuss other podcasts as well, including Cathy Heller's "Don't Keep Your Day Job" and Steph Crowder's "Courage and Clarity".
I also recommend that if you are looking to make a career pivot - whether in the job market or as an entrepreneur, check out my friend Olivia Jaras. She is an amazing resource. She also has a new book out this week on money mindset that I can't wait to check out.
She can be found here: https://oliviajaras.com/ and on instagram and facebook.
Last, make sure to go back through my podcast titles and see if anything there strikes a cord with you now that may not have a couple months ago. These episodes don't expire and are just waiting for you. Ones that I mentioned today were:
Skin Cancer and How to Prevent It with Marla Bobrow
https://www.buzzsprout.com/1594894/8408196
Benefits of Whole Food Nutrition with Nancy McElwain
https://www.buzzsprout.com/1594894/8278638
Thank you so much for listening! Please SUBSCRIBE to make sure you receive all future posted podcasts and make sure to read my Friday Night BeerBlog at my website https://llmcshane.com - on Friday nights, of course. You can find me on Instagram @llmcshane and on Facebook as well.
Ok friends, till next week!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 14 - Baby Bird Is Flying, But Not In A Straight Line Apr 30, 2021

Show notes

On this week's FNBB - Mike and I are on the road packing up our youngest and moving her stuff back to KY. She is graduating from college. We are reminiscing about her strong will and knowledge of self as we hope that she will be able to translate that into some success as she enters the young adult years.
It's the time of graduation and we offer congratulations to all of those parents out there who are truly sending their kids off into the great, blue beyond. This is where they all learn that the things they endured in their school years gets exponentially harder in this next phase.
Thank you for listening to our podcast - this one has been a long time in coming. You can follow me at my website https://llmcshane.com and sign up there for updates on the blog or podcast.
My insta is @llmcshane.
Till next week - much love.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Skin Cancer and How to Prevent It with Marla Bobrow Apr 28, 2021

Show notes

In this episode of The New Old You, my friend Marla Bobrow and I are doing one of those old fashioned The More You Know type PSAs as we head into the late spring and summer months. We are talking about Skin Cancer, including:
- What it is
- Where and why you get it
- Some science of UV rays
- How it's found and personal procedures to remove it
- What are your risks
- Tips on preventing it
As we age, getting yearly regular screenings is something that should be done, just like your mammogram and yearly exam. The skin is your largest organ and we need to keep an eye on it because no one is immune to skin cancer. We all have done things in our past to abuse our skin and we want to make sure to take care of it and keep an eye on it as we age.
Some tips we'll talk about:
1. Wearing Sunscreen - What SPF? What kind?
2. What times you should not be in direct sun
2. Wearing a hat - What kind?
3. Sunproofing your car
4. Wearing sunglasses
5. Wearing long sleeve and sun protective clothing
6. Eating right - antioxidants to help reduce cell damage
7. Knowing your risk for skin cancer
8. Find a dermatologist and getting yearly screenings
All thanks to Marla for coming on and telling us about her personal experience with skin cancer. It's not something you think about happening to you, until it does. And you can start to avoid it RIGHT NOW.
If this podcast has been helpful and you wish to share it, please do. This is good information for all ages and sexes as we head into warmer, sun filled days.
Please follow along on my website https://llmcshane.com for all updates and the Friday Night BeerBlog. And SUBSCRIBE to this podcast so that you automatically have new episodes in your library. It makes it easy so you don't have to look it up every time.
Until next time, be safe in the sun!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 13 - Your Success Lies in Rest Apr 23, 2021

Show notes

On Number 13 FNBB Mike and I are reading the blog and talking about REST and how it is imperative to your actual survival. If you are deprived it is akin to a form of torture.
We argue that getting enough rest is hard, but needs to be 42% or 10 hours of your day.
Thanks for listening - we always appreciate your support.
You can sign up to receive weekly updates at my website https://llmcshane.com
AND you can follow me on insta @llmcshane.
As always, please SUBSCRIBE and RATE if you have enjoyed this podcast and if you have used it to start a conversation in your own home.
Much love - till next week -
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Inspiration Series - Denise Everett Apr 21, 2021

Show notes

In our return to the Inspiration Series, another former teammate and 11 time Ironman, Denise Everett, is talking with me about life before, during, and after a head on collision with a truck while riding a scooter that left her a quadriplegic.
Her will to live, her approach to life and recovery, and sheer awe that she lived to hold her new grandchild will amaze you and encourage you to live life to the fullest, everyday.
The biggest message she left us with was "Get out of your rut of despair. Get a little mad at yourself and take that first step. It is so very, very important. The rewards will build and someday surprise you with something you never could have dreamed of. There are so many surprises out there around the corner, but you've got to get to that corner first."
If you have enjoyed this podcast, please share it on social media or with a friend. That is why it's here and what it is for. Please SUBSCRIBE so that you will know when new episodes are available. And if possible, RATE and REVIEW. It means so much to me.
My website is https://llmcshane.com and a new blog will be available on Friday evening, along with a podcast read of the blog by me and my husband, Mike.
You can also sign up on the website for Saturday emails with links to the podcast and blog of the week.
I am on instagram @llmcshane.
Till Friday - Much love.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 12 - The NEW Work-Life Balance Apr 16, 2021

Show notes

It's the 12th Friday Night BeerBlog and tonight I'm talking about the NEW work-life balance scenario that exists in our NEW normal. There are some benefits, but don't think that you employer isn't benefitting as well. Is it balanced? Let's discuss it.
Thank you for listening - we hope you have enjoyed it and if so, share it with other people who are being held prisoner by the man. haha. JK, just share. And SUBSCRIBE so you'll know when new episodes are available.
My blog can be actually READ at my website https://llmcshane.com. Check it out, along with some other stuff.
I've been a little off today, but will hopefully be firing on all cylinders by next Friday.
Take care - have a great week.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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