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    Health

    Redefining Movement

    Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human. 

    Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    078 | Q&A With Lara May 01, 2019
    Show notes

    I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    077 | How to Stay Sane When You’re Injured Apr 29, 2019
    Show notes

    Today’s solo episode is short and sweet! I’m offering a few tips on how to maintain sanity while you’re out of movement commission due to an injury. I get this question a lot, whether the injury is through overuse or an accident. When a routine includes movement, but something happens that restricts that, it can be a really difficult time. It is my hope that today’s episode provides you help on navigating this pause in movement for you!

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    076 | How to Help Ease Anxiety Apr 26, 2019
    Show notes

    In today’s podcast episode, I’m talking about the number one factor that affects young people today: anxiety. I recently went to a lecture where the main topic was anxiety and its prevalence, and what I learned was really upsetting. Because of my findings, I wanted to take today’s episode to share ways in order to ease anxiety, and if you are struggling, know that it is okay to seek help.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    75| Anatomy of Breath to Breathe Better Apr 24, 2019
    Show notes

    Today’s podcast episode is all about moving better through your breath! Breathing is essential for our life, and breathing is going to happen regardless of if we pay attention to it or not, so why not make shifts to breathe better? In the episode today, I’m sharing simple anatomy so that you understand how breathing takes place, and also ways that you can breathe better in and out of your movement practice.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    74 | Tips for the Foot & Knee, helping with Plantar Fasciitis | with John Frank Apr 22, 2019
    Show notes

    I’m so excited for today’s episode because my brother, John Frank, is back on the podcast! John and I are sharing tips for the foot and knees, as well as ways to help with plantar fasciitis. The foot is always a much asked about topic within the community, and John has so much knowledge– this episode is sure to help you in your better movement patterns!

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    73 | Tips For A Functional Core Apr 19, 2019
    Show notes

    We talk about finding smarter and safer movement patterns on my podcast and platforms daily, but for today I am speaking fully from my physical therapy perspective. I’ll be speaking about how to use the core correctly, from the PT perspective of just what the purpose of the core is for.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    72 | Hypermobility Alert Apr 17, 2019
    Show notes

    Today’s solo episode is all about how to use core stability when you are hypermobile. Hypermobile people may fill a small category, but they will actually suffer more injuries in yoga due to their bigger ranges of motion within their movement practices. Being bendy in yoga is beautiful, just as any practice is, but without proper attention and care, those with hypermobility can suffer great injury.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    71 | Q&A with Lara Apr 15, 2019
    Show notes

    I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    70 | Create Confidence Apr 12, 2019
    Show notes

    We know that confidence is key for having a more successful life, but creating that confidence can seem a little daunting. In today’s episode, I’m sharing the reason I believe confidence is vital to a full life, and the ways that I create confidence in my life.

    To learn more, and for the complete show notes, visit: movementbylara.com/podcast

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    69 | Don’t Be A Stagnant Pond Apr 10, 2019
    Show notes

    Today’s episode is all about movement. Surprise! I’m using the concept of stagnant waters to really show you that it teaches us about our own body. As you know, water that has been sitting for awhile can begin to not smell well, and even begin to grow things in it– this is very much like our own body. Over 70% of our body is water, and you can see how that shows stagnancy is something we can have within us as well.

    To learn more, visit: movementbylara.com

    Resources:

    • Rebounder Trampoline
    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

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