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    Health

    Redefining Movement

    Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human. 

    Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    58 | The Simple Stitch Mar 15, 2019
    Show notes

    In today’s episode, I’m sharing a concept that I came up with for a class that’s available on my LYT Daily. The simple stitch is used to help people identify that the act of starting is really very powerful. A lot of people reach out to me wanting to make changes in different facets of their lives, knowing what changes to make, but feeling overwhelmed at the road ahead. This episode will help you understand that it doesn’t need to be daunting to start something new and make a change, and that we all start at step one.

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    57 | What Is The Deal With The Moon? Mar 13, 2019
    Show notes

    Today’s topic is all about the moon! In terms of movement, the moon is such a great example of movement and change. The moon is shifting, and it allows us to track our days by each shift that it makes in its alignment. I thought that today would be a great opportunity to speak about the beautiful movement of the moon and her phases, and what we can take away from it all.

    To learn more, visit: movementbylara.com

    Resources:

    • Read: The Mysterious Moon by Natalia Kuna
    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    56 | Focus Mar 11, 2019
    Show notes

    Today’s episode is all about focus! We hear this word, focus, often as it is an important idea and practice. Focus itself is the fundamental key for productivity. Today I’m sharing what focus means to me, and why it’s so important in life and in our movement practice.

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    55 | Traveling As A Vegan Mar 08, 2019
    Show notes

    Today’s podcast is all about traveling while vegan! This episode was inspired by my love of travel, but also my trip to Costa Rica, and how I eat when I am not home. For those of us who do have different lifestyle choices– vegan, gluten-free, vegetarian, etc– it can be a little more trying when you aren’t in your own home, cooking your own meals! My hope is that with this episode, I can help provide insight to how I travel as a vegan, and hopefully make your future trips that much easier.

    To learn more, visit: movementbylara.com

    Resources:

    • Happy Cow
    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    54 | Functional Stretching & Why It's Important Mar 06, 2019
    Show notes

    Today I am going to discuss stretching! I’ll be talking about why stretching is so important, and I share my physical therapist hacks for stretching as well. This episode is for everyone from the runner, to the yogi, and all other active and non-active realms.

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    53 | Truth On And Off The Mat Mar 04, 2019
    Show notes

    Today we are talking about truth! Truth is actually one of the tenants in yoga, and it really is such a loaded word. When you think of truth as a topic, one could have a lot of things come to mind: telling the truth, finding your truth, being true to yourself. Today, however, we are going to focus on being in accord with facts or reality, really placing strength on finding the truth within ourselves.

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    52 | Breaking Through To Create Better Habits Mar 01, 2019
    Show notes

    Today’s episode is all about breaking through, and I feel like this is a real metaphor for a lot of things, but mainly habit formation. I like to think of habits like turbulence in an airplane– you know it’s coming, you can feel it, it’s uncomfortable, but then you break through and there’s no more turbulence, it’s all ease. Habits themselves don’t go away, even though they can be overridden with new patterns, but they are a challenge to neurologically code over.

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    51 | Q&A With Lara Feb 27, 2019
    Show notes

    I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!

    To learn more, visit: movementbylara.com

    Resources:

    • Read: The Starch Solution by Dr. John McDougall
    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    50 | Clarity in Cues and Conversation Feb 25, 2019
    Show notes

    We hear it all the time, communication is key! In today’s episode I’m talking about communication and cueing, more specific to yoga teachers, but could absolutely benefit anyone using communication in their profession. When it comes to cueing, a more abbreviated form of communication, it’s really important how you do this because you are trying to get a lot of information across quickly.

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

    49 | Posture As The 'Gait'way To Happiness Feb 22, 2019
    Show notes

    In today’s solo episode, I am discussing the idea of using posture as the 'gait'way to walking tall, both literally and figuratively. How we hold ourselves, our posture, really does influence the way we walk, how we feel, and the perception that we put out into the world.

    To learn more, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara
    • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
    • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!


    Redefining Yoga is produced by Podcast Masters

    Hosted on Acast. See acast.com/privacy for more information.

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