Redefining Movement

Latest Episodes:

098 | Get walking with tenacity and compassion | with Lara Heimann Jun 17, 2019

Show notes

Walking is a wonderful and beneficial activity. However, what are the philosophies and functionalities behind it? Why should you get out there and walk?

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

097 | How To Focus Your Mind To Help You Reach Your Goals | with Lara Heimann Jun 14, 2019

Show notes

How do you deal with that concept, so often used by children, of continually asking “Are we there yet?” Rather than constantly thinking of our destination though, it’s more constructive for us to focus in the present moment. The big question is: “How do we do this?”

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

096 | Music Takes Us to Another Place: Music for Hiking & Yoga Jun 12, 2019

Show notes

Since the dawn of civilization, humans have used music as a way of connecting to their spirit and community. Music has been a central part of our civilization and has always had the power to move — and even change — us.

Often we can put on a piece of music and find that it changes our emotional feeling. So what is it that is changed?

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

095 | How to walk without P.A.I.N | with Lara Heimann Jun 10, 2019

Show notes

We teach ourselves how to walk as a toddler, the beauty of mobility. But what about those who suffer discomfort when walking as adults? It’s never too late to learn to walk better, more efficiently and without P.A.I.N.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

094 | Compassion In Action Jun 07, 2019

Show notes

I love the word compassion, it holds such a deep meaning to me! Compassion is having a desire to do something about the sadness that you feel for a person, cause, or event that is upsetting to you in order to alleviate the suffering. In today’s episode, I’m sharing the compassion that I feel and what I’m doing about it, and I know it will inspire you to get out there and do something out of compassion, too!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com ; c2c4compassion.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

093 | Packing Light Jun 05, 2019

Show notes

Today’s podcast is titled “Packing Light,” which could be interpreted literally, as I am currently packing for a two week trip with my family. This could also be taken metaphorically, such as the heaviness of our thoughts and what is on our minds. In this instance, the metaphorical can help the literal interpretation. In today’s episode I’m going to be talking about the different ways that I pack light, and hope to inspire you to pick up one or two of them yourself!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com ; c2c4compassion.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

092 | This S*** Builds Tenacity Jun 03, 2019

Show notes

Today’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com ; c2c4compassion.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

091 | Showing Up May 31, 2019

Show notes

Showing up is a constant thread for me, and lately the idea of truly showing up has come into play in a lot of ways in my life. Showing up is a movement, an action, and an intention that we shouldn’t take lightly. Today’s podcast episode is a calling for us all to show up in bigger ways.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

090 | Moving Through A Bad Day May 29, 2019

Show notes

Today’s solo episode is inspired by my own experience with having a not-so-great day. We’ve all had those days where we’ve woken up and everything just seems to be going wrong, and we’re feeling not our normal selves. Hopefully those days are few and far between! My intention in today’s episode is to share with you how to move through days like those, and shake those negative feelings.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Read: Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst
Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Jennifer Pastiloff, Author of Being Human: https://www.jenniferpastiloff.com
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

089 | Pelvic Health | with Ashley Long D.P.T May 27, 2019

Show notes

On today’s podcast, I am welcoming my good friend Ashley Long. Ashley is a yoga instructor and physical therapist as well, and today we are talking all about pelvic health. Since doing her yoga teacher training with me seven years ago, Ashley has moved to Philadelphia where she practices as a pelvic health specialist. We are both hoping that this is one of many conversations to start a movement around pelvic health awareness for all!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Learn more: www.excelphysicaltherapy.com
Instagram: @missashleycat
Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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