Redefining Movement

Latest Episodes:

088 | Productivity, Eating Habits, and Owning a Business May 24, 2019

Show notes

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

087 | Yoga Talk | with Adell Bridges May 22, 2019

Show notes

Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone! In our conversation today, Adell shares her journey into yoga and what it’s taught her, and how her teachings have led her to start her brand new yoga program. The two of us also dive into the importance of grasping life everyday because life is short, and what that looks like for us– plus much more!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Learn more: adellbridgesyoga.com
Follow: @adellbridges ; @hypermobile.yogis
Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

086 | Life Lessons from My Teenage Daughter May 20, 2019

Show notes

In today’s solo episode with me, I’m sharing some beautiful advice that my teenage daughter offered me when I asked her what I should share on the podcast. My daughter’s response actually shocked me; she said that I should talk about limiting children’s access to electronic devices. Listen in as I share why I do feel that this is an important topic to dive into, and what I learned from this moment with my daughter.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

085 | Be More Generous May 17, 2019

Show notes

Today’s podcast is about sharing information! A friend of mine recently wrote a post about feeling unwelcome in the yoga community upon completing her yoga teacher training, and it really made me think about the why behind withholding information from one another. Today we’re going to explore this idea, and how we can overcome it to move forward and help others out along the way.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

084 | Make A Personal Investment May 15, 2019

Show notes

Investing is an interesting concept in that most people think of finances when they say they are making a personal investment, but there are so many other outlets and areas of life to make investments in! Your health, wellbeing, career, and personal aspirations all have their own investments as well. In today’s episode, I’m going to share why I believe it is so important to become better at making personal investments in all aspects of your life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

083 | Yoga Poses I Don’t Teach May 13, 2019

Show notes

Today’s episode is dedicated to sharing the poses in yoga that I do not teach or practice. People are constantly asking me why I don’t practice or teach certain yoga poses, and I wanted to speak to that today, and offer my rationale behind my why.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

082 | Why Eccentrics are Important in Movement May 10, 2019

Show notes

Today’s podcast episode is all about effective movement strategies! Eccentric training allows you to go deeper into your muscle movement, and I am a fan of the results that it offers. Whatever your movement preference is, in today’s episode I will be providing different recommendations for adding in movement patterns and techniques that will encourage a better movement practice all around.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

81 | Stop Being Sedentary May 08, 2019

Show notes

Today’s topic is one that has been on my mind for quite some time now: why are we sitting so much? Why is it that we wait until something very drastic happens before we begin to want to do something about it? In the last decade there’s been a lot of attention given to the frightening fact that we are sitting now more than ever, and sitting is taking years off of our life expectancy. Today’s episode is not intended to scare you, but to help you be more informed about this epidemic, and to inspire you to stand up and move!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out movementbylara.com
Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

80 | Moving Through Grief with Mark Heimann May 06, 2019

Show notes

Today is a special episode featuring my husband, Mark! Mark and I are diving into a topic that doesn’t seem to be discussed often: grief. In our conversation today, Mark and I talk about the different layers of grief, and share our own experiences with it as well. Grief is a complex word and feeling, we hope that today’s episode helps you in dealing with and understanding grief.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out movementbylara.com
Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

079 | Mindful Eating May 03, 2019

Show notes

Today I am talking about mindful eating in the sense of what mindful actually means, which is to bring awareness toward something. As a yoga teacher and lover of movement, plus a background in physical therapy, I do receive a lot of questions regarding nutrition and eating. Though I am not a nutritionist, I do love studying it and talking about it, and that’s just what I’ll be sharing today!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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