Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle) Jan 22, 2024

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In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene.

I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND.

Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle.

xo Brenda

ps. follow me on Instagram: www.instagram.com/_brendalomeli

EP. 365- How to Stop at Enough (Power Replay) Jan 15, 2024

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Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating.

I cut through the noise and give you my most practical strategy for stopping at that 'enough'.

With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results.

This method for weight loss will have you feeling MORE CONNECTED to your body. (versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!)

LISTEN NOW to break free from overeating habits and sabotage to create results you love!

xo Brenda

ps. Ready to take your weight journey to the next level? Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good.

Join The Last 10 Program Here: www.brendalomeli.com/thelast10

EP. 364- Losing The Last 10 is about FREEDOM Jan 08, 2024

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Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey.

Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom.

Plus, exciting news! In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss.

It's time to redefine your weight loss approach and experience True Freedom. Freedom from the mental and emotional weight struggle, food freedom, and more!

Tune in NOW for a fresh perspective on the intersection between weight loss and empowerment = RESULTS and FREEDOM.

xo Brenda

Check out the latest update and enroll in The Last 10 Program Here: www.brendalomeli.com/join

EP. 363- Releasing Weight Struggles in 2024 Jan 01, 2024

Show notes

Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024.

In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!)

Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals.

Happy New Year!

LISTEN NOW

EP. 362- Wintering: How to NOT Sabotage during Hard Times Dec 24, 2023

Show notes

If you typically sabotage your weight loss progress when you're:

stressed
tired
overwhelmed
sad/emotional
going through hard/difficult times

You can NOT miss this episode.

"Wintering" (as a verb) is about to change your life -- and your weight loss.

LISTEN NOW

Happy Holidays! xo Brenda

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RSVP for The Last 10 NEW YEAR EVENT here: www.brendalomeli.com/2024

EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!) Dec 18, 2023

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In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight.

In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps.

Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body.

Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results.

Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms!

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Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here: www.brendalomeli.com/freedom

RSVP for the 2024 New Year "Last 10" Event: www.brendalomeli.com/2024

xo Brenda

EP. 360- Ending the 'Start Over' Cycle (How to Stop Quitting) Dec 11, 2023

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Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long.

The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated.

But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself.

Join me to get the scoop on how to ditch the frustration and make real, sustainable progress.

Smart moves for smart women ; )

Tune in now to learn more!

xo Brenda

BONUS: The Last 10 & Beyond {New Year Event} Dec 10, 2023

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For the first time ever, I'm hosting a 'Last 10' New Year Event

Tune in to get allllll the details.

Join me on January 6th to set yourself up for the success you deserve in 2024.

RSVP HERE: www.brendalomeli.com/2024

xo Brenda

EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure) Dec 04, 2023

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Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals, specifically as a driven, goal-oriented, and busy woman.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW

EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions) Nov 27, 2023

Show notes

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW

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