Reclaiming Food, Freedom & The Last 10

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**Reclaiming Food, Freedom & The Last 10**

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR terms. (no more dieting!)

I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Latest Episodes:

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal Sep 11, 2023

Show notes

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal.

She teaches:

How to set your weight loss goal in a way that sets you up for success.
The things you never want to tell yourself if you're at your goal.

LISTEN NOW to Learn More

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Join The Last 10 Program Here:

www.brendalomeli.com/join

EP. 346- Labor Day to New Year's Transformation: Shed the Weight in 2023 Sep 04, 2023

Show notes

Get ready to be inspired.

The Labor Day to New Year's Transformation is real, and it's 100% possible.

Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year.

LISTEN NOW

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Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

Join The Last 10 Program here- www.brendalomeli.com/thelast10

EP. 345- Strategic Celebration for Losing The Last 10 Pounds Aug 28, 2023

Show notes

Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal.

It's NOT what you'd expect.

We're straight-up hacking into brain science for this.

LISTEN NOW

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Exclusive training happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

Join The Last 10 Program here- www.brendalomeli.com/thelast10

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women Aug 21, 2023

Show notes

There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals.

In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter!

Tune in to clearly understand HOW to lose weight successfully, EVEN IF you're tired at the end of the day and have a lot on your plate.

LISTEN NOW

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NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

Join The Last 10 Program here- www.brendalomeli.com/thelast10

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it) Aug 14, 2023

Show notes

If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn.

When you master emotional eating, you can lose weight even on your hardest days.

When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'take the edge off' on a Friday night after you've had a hard week at work.

I have a very specific way of defining what it means to Master Emotional Eating (it's not what you might think!)

Make sure to tune in and learn exactly what it means - and what it looks like - to master this ONE skill.

This is the missing piece for being DONE with the weight struggle and getting ALL the way to your goal.

LISTEN NOW

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NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

Join The Last 10 Program here- www.brendalomeli.com/thelast10

EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires) Aug 07, 2023

Show notes

Getting ALL the way to your goal isn't about being 'more strict'.

Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE.

But what about those moments when you WANT BOTH? (keep reading...)

-What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds?

-What about those moments when you WANT to open up a bottle of wine and drink it with your girlfriends, AND you also want to get ALL the way to your goal weight?

These are the moments of DUAL DESIRES.

These day-to-day moments of Dual Desires are where many women keep themselves feeling stuck without experiencing new breakthroughs in their results.

LISTEN NOW to learn more about how to approach these decisions and finally create the weight loss results you desire.

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

Join The Last 10 Program here- www.brendalomeli.com/thelast10

EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide) Jul 31, 2023

Show notes

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal...

I recorded this episode just for YOU.

In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal.

Using these 3 strategies, I've been have achieved my biggest goals thus far:

Losing a total of 80 pounds - including the Last 10!
Starting my dream business - and then growing it to 7 figures!

In fact, I'm currently working on some new projects, and I use this same approach that I share with you to get ALL the way to the goal.

LISTEN NOW

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

Join The Last 10 Program here- www.brendalomeli.com/thelast10

EP. 340- Being Supported Jul 24, 2023

Show notes

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success.

Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually brilliant not to!)

LISTEN NOW

EP. 339- Body Diversity and Weight Loss Jul 17, 2023

Show notes

In this episode, I teach you about Body Diversity.

I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal.

If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential.

Body Diversity is the gateway to achieving your goal.

Listen Now to learn more.

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Ready to join The Last 10 Program? Get Started Here: www.brendalomeli.com/join

EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss) Jul 10, 2023

Show notes