Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up') Apr 24, 2023

Show notes

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...

I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.

-The technique is SIMPLE.

-Takes LESS than a minute.

-And will decondition, even the longest standing emotional overeating patterns.

Tune in to get the full scoop.

xo Brenda

EP. 326- Holding Yourself Apr 17, 2023

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Wanna change nighttime eating?

Wanna stop automatically going to food for 'comfort'?

The solution is here.

Listen in.

xo Brenda

EP. 325- Weight Neutrality Apr 10, 2023

Show notes

If you want to have a completely different experience when it comes to weight loss...

If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)...

If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)...

Weight Neutrality is where it's at.

LISTEN NOW to learn more.

EP. 324- Advanced Techniques: Redefining Maintenance Apr 03, 2023

Show notes

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it.

I was part of that statistic for 20 years.

However, now I maintain my results with ease, with joy, with love. (... and I have for YEARS now!)

In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen: I HAD TO REDEFINE 'MAINTENANCE'.

It was essential and necessary to re-define what it meant to 'maintain' my weight.

When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed.

If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight- THIS EPISODE IS MUST LISTEN.

It's time that we re-define maintenance.

LISTEN NOW to learn more

xo Brenda

ps. Are you ready for a new experience and different results in this area of your life? LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/thelast10

EP. 323- How to Maintain Mar 27, 2023

Show notes

If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight...

And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen.

In this episode: I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive.

Listen Now to Learn More

EP. 322- Redefining Breaks Mar 20, 2023

Show notes

If you feel totally tired, burned-out, stressed or overwhelmed-

and this is the reason you find yourself going back to that late-night eating habit you just swore off...

This episode is for you.

If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends-

and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)...

This episode is for you.

If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life-

THIS IS THE EPISODE FOR YOU.

It's time to redefine breaks.

It's time to re-imagine breaks.

And when you do, EVERYTHING changes.

(BOTH your weight loss experience AND your weight loss results)

LISTEN NOW TO LEARN MORE.

EP. 321- Advanced Techniques: Expectation Audit Mar 13, 2023

Show notes

Do you feel frustrated with your lack of results?

It's time to do an Expectation Audit.

By learning HOW to do an Expectation Audit - you'll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you're going through the process of losing weight.

In this episode you'll learn: -the steps for completing your own weight loss Expectation Audit

-4 specific areas you'll want to audit in order to achieve your desired weight loss

-Why this matters in order to be able to arrive to your goal

LISTEN NOW

EP. 320- Emotional Being Mar 06, 2023

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In this episode:

Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage.

LISTEN NOW

EP. 319- Advanced Techniques: Redefinition Opportunity Feb 27, 2023

Show notes

You know THAT THING you keep 'messing up' over and over ....

That ONE HABIT that's keeping you from losing your weight...

That ONE THING that feels the hardest and most frustrating to change...

(like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation)

We're about to flip this thing on its head.

Because your biggest point of stickiness and frustration is actually your GOLDEN TICKET for arriving to your goal.

THIS thing is, in fact, your BIGGEST OPPORTUNITY to finally create the weight loss results you want.

Listen to this episode to learn HOW to successfully tackle even your most tenacious habits for NEXT-LEVEL RESULTS.

xo Brenda

ps. To lose your 'last 10' using my proven method. Join The Last 10 Program here: www.brendalomeli.com/thelast10

EP. 318- Advanced Techniques: Thought Clouds Feb 20, 2023

Show notes

Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!)

Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the decisions necessary to achieve their weight loss goals:

Intense Cravings
Self-Doubt and Declining Motivation (i.e. 'I've never been able to do this before'... 'it's taking too long'...'it's been a hard week')

HOWEVER, (the good news!) ...

THERE IS A TECHNIQUE that will make even the most intense cravings and self-doubt feel completely insignificant, which in turn allows you TO STAY OPTIMALLY FOCUSED ON YOUR GOAL and actually achieve it.

-YES, even in the face of cravings. -YES, even in the face of the most stressful day. -YES, even in the face of those emotional moments when you wonder if losing weight is actually possible for you, and thinking that it's taking too damn long, or you start to question if there's actually something wrong with you.

There IS a technique.

THOUGHT CLOUDS.

LISTEN NOW to learn this technique for yourself.

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ps. Join my *FREE * masterclass here: www.brendalomeli.com/5stagesmasterclass