Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 337- Scheduling Comfort during Weight Loss (and for Life) Jul 03, 2023

Show notes

If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE...

It's time to Diversify Comfort.

It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process.

This episode is an oldie but a goodie! Happy Listening.

LISTEN NOW

EP. 336- Stopping Sabotage: Total Empowerment with Food Jun 26, 2023

Show notes

Stopping Sabotage isn't about being 'more strict'.

Stopping Sabotage isn't about being 'more committed' either.

Stopping Sabotage is about TOTAL empowerment with food.

What does 'total empowerment' with food mean?

LISTEN NOW to find out.

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NEW free training is happening on Monday, June 26th at 12pm PST- How to Stop Overeating and Follow Any Damn Food Plan You Want.

Join The Last 10 Program here: www.brendalomeli.com/thelast10

EP. 335- Stopping Sabotage - Freedom in the Grayscale Jun 19, 2023

Show notes

If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish.

This episode is for you...

If you go 'on' a diet and then 'off' a diet. And when you're 'on' the diet, you lose weight - when you're 'off' the diet, you gain weight: this episode is for you.
If you go from eating 'perfectly on plan' to saying 'eff-it' and then overeating and sabotaging your weight loss progress: this episode is for you.
If you already know (or you're starting to understand) that you have ALL-OR-NOTHING thinking when it comes to how you eat, and you keep going from one extreme to the other of 'dieting': this episode is for you.

I teach you the answer to stopping sabotage: The Grayscale.

It's a strategy you've never heard of anywhere else.

LISTEN NOW

Register for my free LIVE upcoming training: How to Stop Overeating and Follow Any Damn Food Plan You Want. Lock in your spot here: www.brendalomeli.com/signup

Ready to get started? Join The Last 10 Program here: www.brendalomeli.com/thelast10

EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want Jun 12, 2023

Show notes

In this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!).

There's a difference between 'dieting' and Stopping Overeating -- understanding this difference was essential for losing 80 pounds and keeping it off -- while still deeply enjoying the foods she loves.

As women, we've been taught that losing 'the last 10' pounds is about being 'more strict', leaving women feeling restricted and deprived.

I want you to know that feeling deprived isn't required in order to Stop Overeating and effectively lose weight.

Tune in to learn more about what's actually required to Stop Overeating, and be able to do so in a way where you completely TRUST YOURSELF, allowing you to enjoy food more than ever.

LISTEN NOW. xo Brenda

Register for my free * LIVE * upcoming training: How to Stop Overeating and Follow Any Damn Food Plan You Want. Sign up here: www.brendalomeli.com/signup

If you don't want to wait for the free training and are ready to start working with me today... Get started here: www.brendalomeli.com/thelast10

EP. 333- Unapologetic Body Confidence - during your weight loss AND at Maintenance {SUMMER EDITION} Jun 05, 2023

Show notes

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer.

The weather is warming up, which means, less clothes and more skin... The shorts start to come out, tank tops, and of course... bathing suits!

It's essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you're on route to losing 75lbs or 5...) you know this:

Feeling unapologetically confident, secure, and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU'RE WEARING OR WHAT YOU WEIGH.

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In this episode, I give you 5 specific questions to ask yourself (and answer!), so that you can TURN UP the volume on your body confidence by the end of THIS summer. (don't miss it!)

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I'm also featuring a powerful conversation with master style coach and expert, Judith Gaton -- focused on swimsuit mindset.

We talk about ALL things swimsuits: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits.

As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including shorts, skirts, tank tops, and all the sleeveless things.

You'll be able to apply all of the teachings in this podcast episode to ANY of the clothing items that you don't (yet) feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst).

THIS TOPIC IS IMPORTANT. YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SUMMER (and all summers to come!)

And BTW this doesn't mean you can't have a goal to lose weight. You get to have whatever next-level weight loss goal you want, my sister! You get to decide what you want when it comes to YOUR body. PERIOD.

Let's just make sure you're approaching your weight loss in a way, where you ALSO develop the most delicious UNAPOLOGETIC BODY CONFIDENCE.

So that you're able to ENJOY wearing whatever the heck you want to wear (any season of the year) FOR A LIFETIME.LISTEN NOW

xo Brenda

Ready to join the Last 10 Program? You can get started here: www.brendalomeli.com/join

EP. 332- Emotional Processing Tools (Music Emotional Processing) May 29, 2023

Show notes

Emotional processing is key for changing (specifically, decreasing) emotional eating habits.

There are tools to process our emotions.

Music is a tool that can support emotional processing.

The Neuroscience -- when it comes to Emotions + Music is PLENTY.

(for example: listening to music and/or making music increases blood flow to brain regions that generate and control emotions...)

Tune in to learn about Emotional Processing Tools, why they matter, and exactly HOW you can leverage music as a tool to process your emotions.

LISTEN NOW

ps. The deadline to join The Last 10 Program is this Thursday, June 1st.

Join Here: www.brendalomeli.com/join

EP. 331- Advanced Techniques: Desire Volume Match May 22, 2023

Show notes

Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!).

If your biggest hang-up that you always end up overeating and you haven't yet figured out HOW to eat foods that you enjoy without the overeating part...

Listen to this episode to learn ALL about: Desire Volume Match.

With this approach I lost 80 pounds, have kept the weight off -- and guess what? I still love food.

I've figured this out, and I'm committed to making sure it clicks for you too.

LISTEN NOW to learn more about your favorite food cravings & how to manage them in a way that feels customized to YOU and truly empowered.

============== Join The Last 10™ Program and get started TODAY: www.brendalomeli.com/join

EP. 330- Intentional Outlets May 15, 2023

Show notes

If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals...

You need an Intentional Outlet (AT LEAST ONE).

Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now.

LISTEN to learn more.ps. Join The Last 10 Program here: www.brendalomeli.com/join

Check out my Instagram here: www.instagram.com/_brendalomeli

EP. 329- Underlying Desires May 08, 2023

Show notes

Are there specific habits that feel particularly challenging for you to change?

Are there certain cravings that feel like they have a stronger pull... and you find yourself coming back to these over and over again?

In this episode I teach you about Underlying Desires.

I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and strongest cravings.

LISTEN NOW

ps. If you're ready to take my tools and concepts deeper -- and be supported as you transform your results and your life...

Check out my Last 10 Program: www.brendalomeli.com/thelast10

EP. 328- Advanced Techniques: Peak Pleasure Principle May 01, 2023

Show notes

This is the key to eating foods you love without overeating.

When you master this skill = Goodbye Sabotage.

If you feel like you can't lose weight because you overeat (*especially the foods you love)...

I GOT YOU!

With the Peak Pleasure Principle, I teach you exactly how it's possible to still enjoy and love food without sabotaging the weight loss results you're wanting.

YES, IT'S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT.

Listen now to learn more.

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