Reclaiming Food, Freedom & The Last 10

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**Reclaiming Food, Freedom & The Last 10**

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR terms. (no more dieting!)

I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Latest Episodes:

5 Stages to Freedom from the Weight Struggle {BONUS!} Feb 16, 2023

Show notes

Join me for this *NEW * free Masterclass here: www.brendalomeli.com/5stagesmasterclass

See you there! Brenda

EP. 317- Advanced Techniques: Arrival Fallacy Feb 13, 2023

Show notes

If you struggle with...

A) Getting ALLLLL the way to your ultimate weight loss goal.

B) Sustaining your weight loss results once you've achieved them (and doing so with ease).

C) or Both.

This episode is for you.

You'll learn:

The Arrival Fallacy
Why it matters for your weight loss goal
The 2 things you need to know in order to avoid falling into the 'arrival fallacy' trap
What needs to change in order to arrive ALL the way to your goal (*especially, if you're an emotional eater)
What needs to change in order to maintain your desired weight loss results once you've achieved them.

LISTEN NOW

EP. 316- Advanced Techniques: Wanting Your Body. Feb 06, 2023

Show notes

In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food).

The change will happen * IF * you apply and integrate these into your life.

Listen Actively. Take Notes. Put into Action.

LISTEN NOW

ps. Need support putting these Advanced Techniques into action and FULLY integrating them into your day-to-day decision making?

JOIN ME inside my Last 10 Program: www.brendalomeli.com/thelast10

EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation] Jan 30, 2023

Show notes

This week I have a very special guest on the podcast.

MY Life Coach.

We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation.

LISTEN NOW.

EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t] Jan 23, 2023

Show notes

I recently had a client ask me...

"Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?"

MY ANSWER is in this podcast episode.

Listen to learn:

How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'.
How I navigate high-demand, high-stress, high-emotion situations without overeating or gaining weight.
How I maintain my 80 pound weight loss (*including my 'Last 10' pounds) while taking on even my biggest, most challenging goals.

LISTEN NOW

ps. Earlier podcast episodes mentioned throughout this episode include the following:

Ep #278 - Emotional Courage Ep #241 - The Full Sit Ep #204 - Walk it Out Ep #197 - Board of Directors Ep #175 - Feelings Download Ep #174 - Emotionally Tired Ep #132 - Favorite Strategy for NOT Emotionally Eating Ep #62 - Emotional Courage & IQ Ep #39 - How to use your emotional eating to STOP emotional eating. Ep #3 - Manage stress and overwhelm without Stress Eating. Ep #306 - Grieving Identities

EP. 313- Fully Equipped Jan 16, 2023

Show notes

I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create.

When you become FULLY EQUIPPED.

Not kinda equipped. Not partially equipped.

But able to lose the weight that YOU want to lose… As a WHOLE HUMAN. With a FULL LIFE.

No matter what challenges you encounter along the way.

EVERYTHING you need.

...Because women in the world deserve being FULLY EQUIPPED to create the lives they WANT to create.

LISTEN NOW.

p.s. - the deadline to join THE LAST 10 Program in February is quickly approaching, have you secured your spot yet Brendita?

Get Started Here.

Ep. 312- Celebrate Hard Jan 09, 2023

Show notes

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.

2023 is where this sh*t ends.

2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.

In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.

It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.

With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).

TUNE IN to learn the ONE CHANGE that will be required.

IT'S TIME. LISTEN NOW.

EP. 311- New Year Goal Setting for Success (my personal 3-step process) Jan 02, 2023

Show notes

In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year.

The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it!

That's right.

DREAM IT UP. Make it Juicy. (the more details the better) And then get out there and CLAIM IT.

I believe, that the moment you dream up a goal: It's already yours.

*IF * you are willing to STAY WITH YOURSELF through the learning moments and the actual CREATION OF IT.

It's SO fun to see the incredible 'measurable results' I've created in the 10+ years having used this 3-step process... But that pales in comparison to the unquantifiable value of me LIVING MY LIFE FEELING LIMITLESS, believing in my total capacity, and KNOWING that I can do anything I damn decide.

If you're feeling skeptical that you can actually lose x amount of pounds (and keep it off) or change XYZ habit around food (such as sabotaging or emotional eating)...

Borrow the belief I HAVE that has allowed me to create ANYTHING I decide:

Of course it's possible. Of course I'm capable.

I pair these beliefs with UNCONDITIONAL LOVE for myself + INFINITE PATIENCE as I go ahead and make my goals, my reality.

Happy New Year, my sister! CHEERS TO YOU. CHEERS TO YOUR BIGGEST GOALS AND DREAMS.

Cheers to the vision YOU have for your life-

xo Brenda

Learn more about The Last 10 Program here: www.brendalomeli.com/thelast10

EP. 310- Kitchen Calibration for your 2023 Goals [PART 2] Dec 26, 2022

Show notes

This week on the podcast you learn a Kitchen Alter Process that will be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year.

You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits.

Once you feel equipped to change any eating habit, you'll also feel able to create your desired weight loss results.

LISTEN NOW

ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.

Join The Last 10 Program here: www.brendalomeli.com/join

EP. 309- Kitchen Calibration for 2023 Goals [PART 1] Dec 19, 2022

Show notes

This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals.

LISTEN NOW

ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.

Join The Last 10 Program here: www.brendalomeli.com/join

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