Reclaiming Food, Freedom & The Last 10

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**Reclaiming Food, Freedom & The Last 10**

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR terms. (no more dieting!)

I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Latest Episodes:

EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism Dec 12, 2022

Show notes

This week on the podcast I interview my client Laurence.

She joined the program to lose her last 10 pounds (literally).

These 10 pounds had been plaguing her for 14 years.

By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach.

...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lose.

In only 6 months inside the last 10 program she finally DID lose HER last 10 pounds.

THE ONE THING that enabled her to finally lose her last 10 pounds, will surprise you.

It won't be what you expect.

She had to release perfectionism in order to release her last 10 pounds.

Laurence is a SUPER SMART, VERY DEDICATED woman. And yet, she didn't have to work 'harder' to lose these 10 pounds. She had to be willing to release perfectionism.

As you listen to our conversation, notice if your brain has resistance to this premise. (And btw- It's ok if it does)...

HERE'S WHY: Our belief systems with perfectionism as women, RUN DEEP.

** If you haven't listened to episode # 307 titled: Perfection is NOT the solution- Also check that episode out HERE **

Releasing perfectionism was the way in which my brilliant client Laurence, finally, for the first time in her adult life, was able to lose her last 10 pounds.

She was finally able to put an end to sabotaging.

ANDDD (in her own words) she was able to EXPERIENCE A FREEDOM SHE HAD NEVER EXPERIENCED BEFORE.

If you struggle with this kind of sabotage, I invite you to open your mind (AND YOUR HEART) wayyyyy up as you listen.

This ONE thing can change truly CHANGE EVERYTHING.

THIS can be the thing that sets you free AND allows you to lose the weight.

You'll lose the weight AND your life can start being about YOUR LIFE -- vs being about obsessing with food.

If you only remember one main thing from this episode, let it be this:

Losing the weight that YOU want to lose doesn't require you to be a perfect human. What you want IS doable, and IT CAN BE SIMPLE.

LISTEN NOW TO LEARN MORE

EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage) Dec 05, 2022

Show notes

It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals...

... Especially the 'last' pounds!

This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain.

Women believe that they will have to 'eat perfect', in order to lose ALLL the weight they want to lose.

Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER.

Here's what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight:

Perfection is NOT the solution.

PERFECTIONISM IS THE HEART OF THE PROBLEM.

You've GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY.

Because once you understand the problem and the ACTUAL SOLUTION - you can get to work to finally change it FOR GOOD.

LISTEN NOW.

EP. 306- Grieving Identities & Weight Loss Nov 28, 2022

Show notes

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)...

you will have to LET GO of the version of you that isn't that.

IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to your old identities (habits, beliefs, patterns) it is also possible, and much more effective, to know that it is 'ok' to release it, and then ALLOW YOURSELF TO FULLY TO GRIEVE THE THING YOU ARE LETTING GO.

Here's the thing... Even the most desired change- Is still change.

EMOTIONS COME UP WITH CHANGE. -Grief is a normal and natural internal reaction to a perceived loss of any kind. -There's often conflicting feelings caused by the end of - or change - in familiar patterns and behaviors.

IN ORDER FOR YOUR NEW IDENTITY (and new results) TO BE FULLY BORN, you'll have to let go of the current identity that is holding you back.

Permission to grieve these changes: GRANTED.

**YES, even the most desired changes. And it matters to do so. **

LISTEN TO LEARN MORE

EP. 305- Gratitude, Brain Science & Weight Loss Nov 21, 2022

Show notes

Gratitude LITERALLY rewires your brain.

Today I'm giving you the neuroscience to back it.

Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that.

I got neuro-facts for you.

In fact, these out-dated approaches for losing 'the last 10' pounds, pale in comparison to what Gratitude has the capacity to do:

** Sneak Peak **

Positively affect Your Lymbic System
Facilitate the release of 'negative' emotions
Boost Neurotransmitters
Regulate Dopamine + Enhance Serotonin
Improved Sleep Quality
Supports Stress Regulation
Cortisol Reduction
and more!

Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts.

{HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING}

If you ask me ...

The time has come to ditch the old paradigms of "HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN"

... welp, because they just haven't worked.

Gratitude (*when leveraged intentionally) LITERALLY TRANSFORMS YOUR BRAIN - and thus enabling YOU to more effectively transform your results.

LISTEN NOW TO LEARN MORE

EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE} Nov 14, 2022

Show notes

There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!)

And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED.

Women spend their lifetime battling with Holiday weight gain.

White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.

Sabotaging themselves despite their best efforts, AND believing that the 'only solution' is to completely miss out on foods and celebrations that are actually important to them.

ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!)

IT DOESN'T HAVE TO BE THIS WAY.

You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical 'holiday' weight gain.

IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations).

After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays.

I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage.

I never worry about gaining weight during the holidays anymore.

I never feel deprived.

I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me.

LISTEN NOW

You can register for my Secret Holiday Workshop HERE: https://brendalomeli.com/secretholidayworkshop

EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation) Nov 07, 2022

Show notes

It really IS possible to lose weight for the very last time.

Even if you've lost the same 10-50 pounds over and over and over again.

Even if you've sabotaged yourself WAYYY more times than you can even count.

Even if it's been years (or decades) of losing and gaining weight ON REPEAT.

IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME.

Listen in to learn HOW.

EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman Oct 31, 2022

Show notes

Interior Design meets personal transformation.

I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!)

-An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor.

-She lost 40 pounds and arrived at her goal weight, using her home as her ally.

She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for in food.

IN THIS EPISODE: -Releasing habits that no longer serve you & dissolving old identities THROUGH home design. -Turning Routines into Rituals THROUGH home design. -Creating Emotional Support & Nervous System Regulation THROUGH home design. -The BODY + HOME connection and how its such an untapped resource (until now!)

She has DECADES of knowledge to share with you.

Make sure to TUNE IN HERE.

ps. And because she couldn't possibly teach you everything in one episode-

There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd.

She's put together a straight up magical training for my clients on- How to make YOUR HOME AN ALLY in your weight loss.

You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN.

In November ONLY, she's showing up LIVE to teach her process inside The Last 10.

ANDDD she'll be doing consultations (actually looking at your home) to support you in the process of MAKING YOUR HOME YOUR ALLY as you powerfully claim the weight loss transformation you're wanting.

This is a ONE-TIME BONUS and won't be offered again.

I've experienced this process myself. Get ready for some magic.

JOIN US.

Ep. 301- No Judgment Zone {Masterclass} Oct 24, 2022

Show notes

This isn't about a 'new diet'.

It's a paradigm shift.

If you're feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking.

If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking.

If you have a hard time saying 'no' and often eat out of obligation... You're trying to lose weight from rule-following 'diet' thinking.

If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.

If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.

-OR- you feel ashamed about wanting to lose weight in the first place...

The solution isn't gonna be 'starting over on Monday'- (while keeping your approach the same)

The solution isn't gonna be having a new 'food plan' or workout regimen- (while keeping your approach the same)

THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.

One that isn't rule-following 'diet' thinking.

The solution is the True Choice process.

An essential element of the True Choice process is the

NO JUDGMENT ZONE.

I've got A LOT to say about this.

LISTEN NOW.

EP. 300- PATH TO FREEDOM {from The Weight Struggle} Oct 17, 2022

Show notes

If your battle with weight // food // and YOUR BODY has felt eternal-

this episode is coming straight from my heart to yours.

THERE IS A PATH TO FREEDOM FROM THE STRUGGLE.

And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard. It can be Joyous. And Loving. And INCREDIBLY POWERFUL.

*In fact, where you're at with this right now -- and what you're already experiencing is so much harder -- and leads to NOWHERE NEW.

-The solution isn't gonna be 'starting over on Monday' - while keeping your approach THE SAME.

- The solution isn't gonna be having a new 'food plan' or workout regimen - while keeping your approach THE SAME.

THE SOLUTION IS: A NEW FOUNDATIONAL APPROACH.

(One that doesn't consist ofthe prisons of rule-following 'diet' thinking, inadequacy, obsession, or fear)

You've got to listen to this one.

For real.

-LISTEN NOW-

EP. 299- Mental Cages vs True Desires Oct 10, 2022

Show notes

When you're struggling (way too much, for far too long) to get to your weight loss goal...

Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based....

-- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED --

THIS is the piece you've been missing.

====================

If you've struggled with losing weight and keeping it off-- THIS is the piece you're missing.

If you've struggled with yo-yo dieting, cravings and deprivation-- THIS is the piece you've been missing.

If you've struggled with sabotage and emotional overeating-- THIS is the piece you've been missing.

If you know exactly what to 'do' to lose weight, but at the end of your long, demanding days (and weeks) you just can't seem to find ANY other way to unwind or 'take the edge off' --

THIS IS THE PIECE YOU'VE BEEN MISSING.

One of the biggest things that my clients have to do (*that they haven't done ANYWHERE before - and FYI- this is one of my specialties!) is to REMOVE MENTAL CAGES AND DEEPLY ANCHOR WITH THEIR TRUE DESIRES.

Now, this isn't your typical 'weight loss' jargon-

But I promise you, you'll thank me later.

We're gonna TAKE THIS to places you haven't gone before.

So that you'll finally be able to experience results you've never experienced before, in a WAY that you've never experienced before.

Until Now.

Teasing apart Mental Cages from True desires is a deeply personal process.

LISTEN IN TO LEARN MORE.