Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 288- Losing the weight AND LOVING your body [Client Success - Kathy] Jul 25, 2022

Show notes

You're gonna fall in love with my client Kathy.

Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation.

She came into the program: -Feeling deeply defective and even 'broken' for the ongoing weight/food struggle she found herself in -Knowing 'how' to lose weight but NEVER felt able to 'keep the weight off' and -Never having been able to experience LOVING her body. -NOT trusting herself to buy food and bring it into her home without sabotaging

In the program she was able to... -Create the physique she had been trying to achieve for DECADES. -Fall in love with her body. (*you gotta hear her talk about this. Have your tissues ready!) -Feel SO confident and GOOOOD in her body, that NOW you'll find her strutting around poolside rockin' them thong bikinis -Bring ANY food into her home, in ANY amount, and doesn't spend a single moment worried about overeating it...and this isn't even ALL of what Kathy was able to experience and transform.

This list is just a small sampling. There's SO MUCH MORE. (So make sure to listen!)

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Kathy shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and what she believes was necessary in order to guarantee that she created for herself the exact results in her physique that she wanting.

Tune in this week to learn the mindset shifts that are necessary + the strategic changes required to lose this weight for the last time.

LISTEN NOW.

PS. You've got to check out THE LAST 10 Program. Click HERE to join.

** THIS Thursday, July 28th @ 11:59pm is the deadline to join.

EP. 287- Losing 30 pounds in 19 weeks with Nicole [CLIENT SUCCESS] Jul 18, 2022

Show notes

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks.

She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can remember!

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Nicole shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and she even gives her personal recommendation for what's needed in order to guarantee that you create the exact results that YOU are wanting.

Tune in this week to learn the mindset shifts that are necessary, as well as the strategic changes required to really lose this weight for the last time.

LISTEN NOW.

PS. If you want to finally lose the weight you've been struggling with for years OR even decades... and you also want to LOVE your relationship with your body AND completely upgrade your relationship with food-

You've got to check out THE LAST 10 Program. Click HERE to join.

*The deadline to enroll: Thursday, July 28th @ 11:59pm.

Ep. 286- Losing The Last 10 Pounds with Brooke Castillo Jul 11, 2022

Show notes

Have you been trying to lose the same pounds.... FOR-E-VER?

In fact, you're probably starting to question if it's actually, really possible for YOU.

IT IS POSSIBLE.

In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it's so hard (...for so many of us, impossible!) to lose those 'last 10' pounds when approaching your goal from deprivation, diet-thinking, hurry/impatience, and self-hatred.

You'll also learn what becomes possible for you when you approach your next-level weight loss goals from a place of LOVE, being THE AUTHORITY of your body, and POWERFUL DECISION-MAKING instead.

If you're ready to: - STOP STRUGGLING with weight and food

- be D-O-N-E trying to lose weight

- totally upgrade YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

-finally have the breakthroughs you're wanting in your results and put an end to sabotage

...then you don't wanna miss this one.

-LISTEN NOW-

"Brenda Lomeli is an incredible master certified life coach, holistic nutrition specialist, and creator of The Last 10™ Method. Her simple, smart, and comprehensive method helps empower women to put an end to their struggle with food and dieting and achieve their desired weight loss unapologetically" - The Life Coach School

PS. The deadline to enroll in The Last 10 program is coming up on THURSDAY, JULY 28th at 11:59pm

We're getting started on: MONDAY, AUGUST 1ST

You coming? Learn more about THE LAST 10 Program Here

EP. 285- Greatest Hits - Volume 12 Jul 04, 2022

Show notes

As we celebrate over 5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.--

In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach.(You'll get goosebumps listening to her story and I'm pretty certain you won't help but smile yourself, as you listen to her share the joy and confidence she's been able to create!)

If you're a new listener of the podcast, THIS is gonna be such the most amazing way to go on a powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you've been a listener for years, perhaps you're even one of my clients - I INVITE YOU TO JOIN US. You'll be able to hear the life-changing teachings, the game-changing analogies and all the classic 'LAST 10' concepts in a whole new way, at a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 284- The Stages of Creating Lasting Results Jun 27, 2022

Show notes

If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen.

If you just can't seem to maintain results once you've created them, you gotta listen.

If your results just feel like they're happening wayyyyy to slow, you gotta listen.

If you always end up sabotaging the progress you've made, you gotta listen.

In this episode you'll learn two concepts that will help you feel calm, steady and committed ALLLL the way to your goal.

AND THEN, to be able to sustain and ENJOY those results once you've created them.

LISTEN NOW.

ps. The upcoming LAST 10 program start date is right around the corner.

WE'RE GETTING STARTED ON: TUESDAY, JULY 5.

*The deadline to enroll is Thursday, June 30th at 11:59pm.If you're over trying to do this alone and you're ready have THE BEST, most specialized coaching support for this area of your life.

Enroll in The Last 10 Program HERE

EP. 283- 12 ways to calm yourself (*your nervous system) without food. Jun 20, 2022

Show notes

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS:

TO CALM YOUR NERVOUS SYSTEM.

A lot of women find themselves eating late night because their nervous systems are still activated from that day -- in fact, for many of us (*me included!) -- our nervous system is activated DAILY in our modern day world. Even multiple times on any given day.

I hear this a lot... "Brenda, I know that overeating is keeping me from my goal, but I just don't know ANY other way to unwind. Nothing else seems to work. It feels like ONLY food can give me just get a little bit of relief from EVERYTHING."

I want you to know that ALL of this makes SO MUCH SENSE. Also know: there IS a solution.

I recently heard somewhere (*I can't remember where or I'd quote it) --> that the average person TODAY hears more news in ONE DAY, then we used to hear in a year.

As soon as I heard that, I thought to myself, Holy shit. Yes. That completely makes sense. Our brain wasn't necessarily wired for the way that our modern-day life is set up these days... (*but again, there are solutions...)

This doesn't have to be a problem.

There are SO MANY options for you.

Here's what you'll learn (and feel like a PRO at) in this episode:

-you'll understand your brain, your body, particularly your nervous system and your stress cycles SO much more.

-you'll feel able to calm your nervous system (ie. self-soothe) in a way thats actually effective AND aligned with the kinds of changes and results you are wanting to create in your life.

-you'll change your long-standing belief that FOOD is the only, and best form of 'relief' so that you can actually change your behaviors and day-to-day choices (*especially, when you're feeling stressed!)

-you'll be able to actually believe that there are SO MANY MORE, and EVEN BETTER options when it comes to navigating even the most challenging seasons of life. (*good-bye sabotage!)

-you'll leave the episode knowing AT LEAST 12 NEW WAYS for calming your nervous system (*self-calming, feeling calm) that are NOT food.

-you'll understand what it means to 'diversify' and WHY this really, really can make ALL the difference.

-you'll feel and be more equipped then ever to care for yourself and your nervous system in a way that is truly an UPLEVEL. We're all about the upgrades. You deserve it.

You def don't wanna miss this one.

LISTEN NOW.

EP. 282- VACATION OVEREATING [How to Rewire 'Vacation Sabotage'] Jun 13, 2022

Show notes

I LOVE TO TRAVEL. I love vacations.

I mean, who doesn't right?!

Well, you'd think that was the case... but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'.

[*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustomed to traveling for a while... ]

A lot of women don't believe it's actually possible to maintain a weight they feel good at WHILE ALSO traveling or vacationing as much and as often as they want to in their lives.

IT IS POSSIBLE.

But if it FEELS impossible, I get it. For the longest time, travel without weight gain felt pretty much impossible for me, also.

Summer vacations and travel used to be a guaranteed: -mental & emotional struggle -tons of sabotage -sooo much overeating that I ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.

The emotional roller coaster of losing and gaining weight, plus the physical discomfort of overeating to that degree used to take so much away from my travel/vacation experiences.

I know I wasn't alone. Millions of women (*the majority) have these experiences that steal joy from their vacations and experiences, each year.

ENOUGH IS ENOUGH.

You deserve to enjoy your vacations and your world travels: WEIGHT DRAMA FREE. FOOD DRAMA FREE.

When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace.

TOTAL TRUST. TOTAL CONFIDENCE. (no more food worries. no more weight worries.)

I know this is what you are wanting for yourself as well. (...it's what I SO desperately wanted!).

In this episode I teach you HOW to shift from 'F*ck-it' vacation thinking, OR Perfectionism (*vacation weight-gain FEAR, which also leads to increased emotional eating) to A *NEW * and completely different approach.

What I teach you in this episode is what allowed me to finally ENJOY my travels without the weight gain, sabotage or weight struggle.

It's what YOU can experience, as well.

THIS is how you deserve to enjoy your travels and vacations this summer.

No struggle. No sabotage.

LISTEN NOW.

EP. 281- Greatest Hits - Volume 11 Jun 06, 2022

Show notes

Volume Eleven- LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 3] May 30, 2022

Show notes

This is an episode you don't want to miss.

Physical Autonomy (as a skill) is a VERY big deal.

It's also THE THING that sets apart THE LAST 10 method from anything else out there.

When you have learned and developed PHYSICAL AUTONOMY as a skill...

-You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or for fear of making someone 'feel bad')

-You can say YES to the things that you WANT to say YES to. (for example, the 12 pounds that you definitely want to lose- but you feel like you 'shouldn't' be so vain... or you're terrified of what your friends might think if they actually knew how much this matters to you...)

- You can make the decisions that you WANT to make for YOUR body- without feeling like you need to explain yourself, or hide, or apologize.

-You can take any food approach/strategy and tailor make it into your own. And never feel like you are 'dieting' ever again.-You can follow through on the kinds of decisions that you know will create the results you're wanting, without feeling restricted or deprived.

And get ready- because There's NOTHING vanilla about this.

THIS CONCEPT IS BOLD.

It's a POWER STANCE.

Developing the skill of Physical Autonomy enables you to do exactly what you want to do. (ie. lose the weight you want to lose, change habits you want to change, etc) in a way that feels POWERFUL.

*The lack of Physical Autonomy results in: eating things out of obligation, being afraid or ashamed to have the goals you want, feeling restricted and deprived about your food choices, lack of motivation, resentment AND MORE.

AUTONOMY is defined as: the right to self-govern.

Physical Autonomy means...

HAVING THE RIGHT - AND THE ABILITY - TO MAKE ANY DECISION WHEN IT COMES TO YOUR BODY.

And yet, so much of our socialization as women (for generations, for centuries, and even millennia!) get's in the way of us feeling the FREEDOM AND POWER that we actually have when it comes to our own bodies.

In this episode you'll learn: -What the heck is Physical Autonomy -WHY it matters -What it allows you to do (*or not do) -A review of women's history, in order to help us understand why we can feel so alienated from our bodies and/or why it can feel so challenging to be completely unapologetic in the decisions we make in regards to our bodies. -The simple steps of Physical Autonomy (*as a skill)YOUR BODY. YOUR CHOICE

PERIOD.

... And I know it doesn't always feel this way. (FOR DECADES it didn't feel this way for me either!)

Learning PHYSICAL AUTONOMY as a skill, has allowed me to eliminate 'the struggle' from this area of my life.

And to experience FREEDOM & POWER, instead.

If I can develop this as a skill, so can you.

I promise you that.

LISTEN NOW.

EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 2] May 23, 2022

Show notes

In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food.

There's literally only 3 skills you need.

I know that it can feel like losing 'the last 10 pounds' is only for a select few. It's not.

Your weight loss can be made simple just by learning a process and THESE 3 SKILLS for losing weight.

These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever.

AND YES, it's true- There's TONS of approaches out there for losing weight.

THIS ONE is the most effective AND empowering.

In this episode: MENTAL FLEXIBILITY.

Mental flexibility is defined as the ability to change your course in thinking.

It's the process of uncovering the thoughts, beliefs, & perspectives that are keeping you stuck NOW and then also paired with the ability to be FLEXIBLE with approaching things a different way.

When you've learned the skill of MENTAL FLEXIBILITY, you then have ability (the mental flexibility!) to decide HOW you want to think and WHAT You want to believe. And this matters because ALL of your decisions (behaviors, actions) are determined by your thinking (aka your brain).

No matter what you've been thinking or believing up until now, Mental Flexibility is a skill that can be developed.

I break down the two things that allow our HUMAN BRAIN to develop Mental Flexibility as a skill -- Neuroplasticity and Metacognition.

HERE'S THE THING: When you feel like you've tried LITERALLY every single 'diet' and you end up sabotaging in the same ways - or 'nothing works' - that's because your decisions (which create your results) will ultimately, always be determined by your core beliefs (including your self concept) and your thinking.

There's no getting around it.

Regardless what food approach you want to use or implement (*I can tell you that your 'food approach' matters the LEAST) IF you want to change any habits of overeating, emotional eating, sabotaging, lack of commitment, or quitting on your goal - you've gotta change YOUR THINKING.

Changing your beliefs and you thinking REQUIRE MENTAL FLEXIBILITY.

When you learn and develop the skillset of MENTAL FLEXIBILITY: -You can literally follow ANY food plan you choose. -You can lose the amount of weight that YOU decide you want to lose. -You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life

(*important note: It's also a skill you'll NEED in order to MAINTAIN those results once you've created them)

THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck.

If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT.

Mental Flexibility is a skill. And just like any other skill, it must be learned. (*that's the best news btw! because people aren't just 'born with it'. And this also means that if you don't have it YET, you can simply DEVELOP IT)

There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do.

It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!)

You CAN do this.

It CAN be simple.

LISTEN NOW.