Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support) Nov 20, 2023

Show notes

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating, and overeating so that you can finally reach your weight loss goals, specifically as a driven, goal-oriented, and busy woman.

Once you learn these 4 and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a way that's sustainable IS possible.

LISTEN NOW

EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest) Nov 13, 2023

Show notes

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women.

These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!)

I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman...

Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

It really IS possible.

Listen Now

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds Nov 06, 2023

Show notes

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate.

You'll learn practical strategies that will make achieving your weight loss goals completely achievable -- no matter how busy you are.

Listen in to reclaim your time and energy as you also lose weight.

Transform your weight loss results (and experience) with the expert insights in this must-listen episode.

Listen Now.

EP. 354- Stop Sabotaging and Start Losing Weight Oct 30, 2023

Show notes

Are you tired of constantly "restarting" your weight loss journey?

Are you tired of constantly putting in so much effort but NOT experiencing new results?

In this empowering episode, Brenda dives deep into the "Start Over Cycle".

She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results.

Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good.

In this episode, you'll discover:

The concept that every behavior has a function and how to use it to our advantage.
The Sunday Night Escape Plan – your solution for weekend overeating and sabotaging.
The Last 10 Slingshot Method: A revolutionary approach to propel yourself forward instead of eternally "starting over".
The Three Basics for Losing the Last 10 Pounds – SIMPLE, powerful steps for success.
Redefining perfection and why it's not required for lasting change.
How these tools can empower you to take better care of yourself and reach your goals without restriction or deprivation.

Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line.

Don't miss out on this empowering episode, LISTEN NOW.

ps. My Free Exclusive Training is this week on Wednesday, November 1st.

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles Oct 23, 2023

Show notes

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.

I break down:

How to Stop Weight Gain Shame
What's required for releasing yourself from weight regain cycles

Listen Now to Learn More

======================

NEW free training is happening Wednesday, November 1st at 2pm PST:

HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions

Join The Last 10 Program here www.brendalomeli.com/thelast10

Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions Oct 16, 2023

Show notes

Right in time for the holiday season, I sat down to record for you:

10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions.

If you feel like you have to miss out on important experiences in order to lose weight...

Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight...

This episode is a MUST listen.

Tune In to Listen and Learn More!

=============================

My NEW free training is happening on Wednesday, November 1st at 2pm PST

HOW TO LOSE WEIGHT ALL YEAR ROUND KEEPING YOUR CELEBRATIONS AND HOLIDAY TRADITIONSREGISTER FOR THE FREE TRAINING HERE- www.brendalomeli.com/signup

Join The Last 10 Program here- www.brendalomeli.com/thelast10

EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay) Oct 09, 2023

Show notes

Do you own the fact that you want to lose weight? Do you judge yourself for wanting to lose weight?

I judged myself for a very long time about my desire to lose weight. That shame about my goal played a big part in my not being able to achieve that goal.

For A LOT of women, this is something they don't give themselves permission to want without shame or judgment. We've been told it's vain, shallow, superficial...

Shifting from shame (or judgment) to feeling PROUD and owning what I wanted was essential to finally change my experience and my weight loss results.

Listen Now to Learn More

EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply) Oct 02, 2023

Show notes

If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen.

It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming.

You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL.

In fact, it's actually far more effective to lose weight through love and wanting YOUR own body.

Don't believe me? Consider this: How has it worked to lose this weight by being constantly critical of your body? (It hasn't, right?!!)

Say Goodbye to trying to lose weight by feeling miserable & inadequate!

Listen Now to Learn More

EP. 349- Kinda Satisfied Trap (Power Replay) Sep 25, 2023

Show notes

This episode is for you if...

You start off your day SUPER committed to your weight loss goal.
By the end of the day, you feel more like: "ehh, whatever" ... "It doesn't matter" ... "F it. I DON'T CARE anymore"...
You find that by the end of your week, you're over 'it' and you lack the motivation to care because you rather enjoy eating something yummy than achieving your goal.

I introduce you... The Kinda Satisfied Trap!

The Kinda Satisfied Trap often looks like feeling really committed in the early part of the day and then just feeling like it's NOT 'that important' by the evening - when you want to enjoy a glass of wine or a 'treat' to relax and unwind.

There's also often a pattern of feeling really 'motivated' on the weekdays (M-F), and then on the weekends thinking things like, "It's fine" … "It's not that important"… "it's too much work" … "oh, who really cares anyway"…

If you can relate to this HOT AND COLD RELATIONSHIP with your weight loss goal, this podcast episode is a MUST LISTEN. ENJOY!

xo Brenda

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay) Sep 18, 2023

Show notes

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging.

I used to be the QUEEN of sabotage and emotional eating. I would go 'off the rails' weekly and sabotage my weight loss goals.

Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best at.

Once I solved my emotional eating and sabotage, I dropped a total of 80 pounds, and it became SIMPLE to keep the weight off.

Sabotaging myself (and my weight loss results) became a thing of the past.

Make sure to listen to learn all about my Favorite Secret Strategy for NOT Emotional Eating.

It's simple to implement, and it will change your weight loss results and your life.

LISTEN NOW

Our TOPPODCAST Picks

Follow Us

Stay Connected

Reclaiming Food, Freedom & The Last 10

Related Podcasts

Links

Stay Connected