Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 376- Weight Gain Loops: Overworking Cycle Apr 01, 2024

Show notes

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women:

"The Overworking Cycle".

Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion.

As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop.

By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more.

xo Brenda

PS. Feeling ready to break FREE from old patterns and claim lasting change? Join The Last 10 Program to next-level YOUR weight journey: www.brendalomeli.com/thelast10

EP. 375- Weight Gain Loops: Abandonment Cycle Mar 25, 2024

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In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.

Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)

I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.

Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.

Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.

LISTEN NOW

xo Brenda

ps. Join The Last 10 Program here: www.brendalomeli.com/thelast10

EP. 374- Turbocharge Your Weight Loss with Body Dates Mar 18, 2024

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In this week's episode, I dive deep into the transformative technique of Body Dates.

Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss.

Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique.

Join me as I guide you through:

What Body Dates are all about
WHY they hold the key to LASTING weight loss
And HOW to take action by scheduling Body Dates ASAP

I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime.

By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey.

Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight.

Let's make 2024 the year of YOUR transformation!

LISTEN NOW xo Brenda

EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change Mar 11, 2024

Show notes

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades).

Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself.

LISTEN NOW xo Brenda

ps. Enrollment is OPEN to join The Last 10 Program. We've got a limited bonus for the first 10 people who enroll this week. If you're not on my email list, email my team for details: brenda@brendalomeli.com

The deadline to enroll is Friday, March 15th.

EP. 372- Break Free from 'Diet Rules' to END Sabotage Cycles Mar 04, 2024

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On this week's NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of 'diet rules' so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food.

I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food.

You'll clearly see how massively outdated 'diet rules' have held you back from achieving your goals.

Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success.

LISTEN NOW

Xo Brenda

RSVP for the Results & Freedom Experience: www.thelast10program.com/masterclass

EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10 Feb 26, 2024

Show notes

If you're tired of feeling stuck in patterns of sabotage, this episode is for you.

To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body.

In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles...

Here's what you'll learn:

Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting.
Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change.
I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage.
You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach.

You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom. Your freedom awaits

-xo Brenda

EP. 370- From Struggle to Success: Attaining Results AND Freedom Feb 19, 2024

Show notes

In this episode, I walk you through what's required in order to:

Successfully lose weight without deprivation
Overcome self-sabotage
Achieve your weight loss goal
Cultivate a positive relationship with your body and food
ENJOY sustainable weight loss results
Stop constantly 'dieting" and be FREE from the weight and food struggles.

Let's get you equipped to go from Struggle to Success with clarity and confidence.

Tune in for an empowering conversation and expert advice that will allow you to attain BOTH: tangible RESULTS AND emotional FREEDOM.

LISTEN NOW

xo Brenda

EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy) Feb 12, 2024

Show notes

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN.

Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results.

You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES).

Get ready to challenge old paradigms -- you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important.

With this approach, you can experience BOTH freedom and results.

LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle.

xo Brenda

EP. 368- BODY HOME - How to Release Body Shame during Weight Loss Feb 05, 2024

Show notes

Weight loss ALONE doesn't create unapologetic body confidence.

Weight loss ALONE doesn't create feeling completely AT HOME in your body.

I know this very well, and I had to learn this the hard way. (I definitely don't want you to have to learn it the hard way!)

There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever…

How was that possible? And WHY does this matter?

It matters because THE ONLY way to change the way you feel in your body (stop feeling shame, stop feeling inadequate) is to change:

The way you think about your body.
Your relationship with your body.

This episode is ALL about upgrading your relationship with your body ALONG with your results.

Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any 'diet' or 'meal plan' EVER could.

I was able to go from despising my body, constantly feeling inadequate, and then sabotaging myself DAILY... to now: LOVING my relationship with food (check!). LOVING my relationship with my body (check!). LOVING my results (check!)With the integrative approach that I teach, you'll be able to upgrade your body image AND your results.

LISTEN NOW.

xo Brenda

Join The Last 10 Program here: www.brendalomeli.com/thelast10

EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP) Jan 29, 2024

Show notes

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.

You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.

You'll also learn:

How to handle sensory overstimulation
How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
Actionable tools to disrupt the cycle of emotional eating and self-calming with food

Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...

... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)

LISTEN NOW xo Brenda

Join The Last 10 Program Here: www.brendalomeli.com/thelast10

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