Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 386- Body Diversity For Weight Loss Freedom Jun 10, 2024

Show notes

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

Listen Now

xo, Brenda

PS: It's our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

Leave us a fabulous review sharing what you love most about the podcast.
Take a screenshot of your review and email it to Brenda@brendalomeli.com.

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

EP. 385- Claiming Change: How to Break Free from Old Weight Struggles Jun 03, 2024

Show notes

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.

I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.

You can experience a new way of living that frees you from old weight struggles.

This episode will help you:

Understand the energetics of transformation.
Get the ONE powerful mindset shift that will need to happen.
Identify habits and beliefs to leave behind.
Learn HOW to nurture and grow your new, your chosen identity and lifestyle.
Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices.

(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **

xo Brenda========================

PS. You're ready to take your desired transformation to the moon!

Learn All About The Last 10 (TL10) right here: www.brendalomeli.com/thelast10

Ep. 384- The Science Behind Behavior Change May 27, 2024

Show notes

There's a crucial gap between knowing what to do and actually doing it.

Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results.

In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation.

Discover the keys to making lasting changes, not just in what you eat, but in how you think and react.

Get ready to unlock lasting behavior change -- for lasting results.

If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss!

xo Brenda

Ps. Did you take The Breakthrough Quiz? www.brendalomeli.com/quiz

EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower May 20, 2024

Show notes

What's holding you back?

You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz

Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals.

Get ready to unlock:

Your Unique Weight Loss Superpower
The root cause of the eating patterns holding you back
Empowerment strategies for moving past them

Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them.

Don't miss out—take the quiz now: www.brendalomeli.com/quiz

EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' May 13, 2024

Show notes

In this episode, I'm sharing exciting news - don't miss it!

I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs.

I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food).

Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!'

Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again!

I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom).

Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME.

Let's get you the results and FREEDOM (from the weight struggle) that you deserve!

xo Brenda

ps. Access my cutting-edge Masterclass completely free:

RESULTS & FREEDOM MASTERCLASS www.brendalomeli.com/resultsandfreecom

EP. 381- TL10: Weight Loss Drugs and Personal Autonomy May 06, 2024

Show notes

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs.

Most of the time, for women, conversations having to do with our bodies are NOT helpful.

They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'...

As smart women, we deserve SO much more than these limiting black-and-white conversations.

It's time to say GOODBYE to one-size-fits-all manuals.

Join me as I guide you through an approach that empowers women to make decisions about their bodies that are: Informed, personal, and aligned with their unique priorities, goals and values.

Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment.

Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that's uniquely your own.

EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil Apr 29, 2024

Show notes

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of 'Unf*ck Your Brain,' and a cherished friend and colleague.

In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development.

We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life.

Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before.

Whether you're looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life…

This episode is a must listen.

ENJOY!

EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss Apr 22, 2024

Show notes

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.

You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns.

I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices.

This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life.

Tune in and listen to create meaningful change today!

xo Brenda

ps. Join The Last 10 Program: www.brendalomeli.com/thelast10

EP. 378- Weight Gain Loops: Overeating Cycles Apr 15, 2024

Show notes

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops.

In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction.

Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals.

Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns.

xo Brenda

Join The Last 10 Program: www.brendalomeli.com/thelast10

EP. 377- Weight Gain Loops: All-or-Nothing Cycles Apr 08, 2024

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