Show notes
If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won't ever allow yourself to learn.
Beating yourself up, and dwelling for days about those "off" moments- will keep you perpetually overeating and quitting out of frustration and regret.
The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in order to learn & improve. The more we do that thing, messy-uncoordinated and all- the better we get.
That's the nature of learning.
It applies to any new skill- weight loss isn't any different.
In order to learn the skill of losing your stubborn weight. There's one thing you will NEED TO BE 100% WILLING TO DO: make mistakes.
In order to learn, you must first BE BAD at this weight loss thing. A requirement for getting better. LET YOURSELF BE A STUDENT OF THE THING you are wanting to master.
You might be thinking, "ok yea Brenda, but I've been bad at weight loss long enough- I should be a master by now".
Here's why you're not: you hadn't actually been taught the skills necessary. Now on this podcast I introduce you to the tools & brain/emotional management strategies you had been needing all along.
You are learning how to lose weight, and how to have a relationship with food, your emotions, and your weight loss process in a brand new way.
You have NEVER learned or tried it this way before.
LET YOURSELF BE THE STUDENT. GIVE YOURSELF THE SPACE TO LEARN.
To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
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