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    Education

    Reclaiming Food, Freedom & The Last 10

    On this podcast, I teach women how to BE FREE of struggling with weight and food.
    I share how to create the results you desire completely on YOUR terms. (no more dieting!)

    I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

    Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

    New Episodes Each Week.
    LISTEN NOW

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    EP. 60- LOSE THE WEIGHT EFFECTIVELY when you STOP HUSTLING for your worth. Apr 30, 2018
    Show notes

    A lot of women unintentionally get a goal mixed up with their worth, which ends up making the weight loss process feel like an emotional rollercoaster. It's no wonder, we end up sabotaging out of frustration. If this sounds like something you experience, make sure to listen and learn why it's important to stop trying to lose weight as a means to BECOME 'ENOUGH'. There's a new way of thinking about your weight loss goal which will not only feel so much better but also, it actually works! LISTEN TO LEARN HOW.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    SUCCESS STORIES for your brain #7- Andrea: Going from struggling with weight loss to losing it so effectively that you choose to gain some back ;) Apr 26, 2018
    Show notes

    Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 59- Steps to manage the impulse to eat. Apr 23, 2018
    Show notes

    We've all had that experience where even though we have the best intentions to follow our plan, something looks yummy and before you know it, it's in your mouth and you've eaten it.

    How did that happen?! It feels almost automatic. How do you change something that feels almost automatic? In this episode, I talk about that and break it down. You got this!

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    SUCCESS STORIES for your brain! #6- Arista: Why it's worth it to lose the last 10 lbs even though it's not easy. Apr 19, 2018
    Show notes

    Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 58- The 2 things you should NEVER SAY if you want to lose this weight for good. Apr 16, 2018
    Show notes

    Most women say these two phrases ALL THE TIME. These two phrases will single-handedly keep you feeling deprived, and sabotaging and unable to lose weight or get to your goal. Listen to find out what they are and then make sure to make the change. xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    SUCCESS STORIES for your brain! #5- Gabby: How it's possible to change even when you initially think it's impossible. Apr 12, 2018
    Show notes

    Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 57- Intermittent fasting: what you need to know. Apr 09, 2018
    Show notes

    There can be so much conflicting information out there! - Eat breakfast. - Don't eat breakfast. - Eat within an hour of waking. - The longer you fast the more fat you'll lose. - Breakfast is the most important meal of the day.

    .... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what's truly the best approach. LISTEN to this episode where I break down the topic and you'll feel clear on what's best for YOU and your weight loss.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    SUCCESS STORIES for your brain! #3- MONICA: THE KEY to making your life about SO MUCH MORE than struggling with your weight and worrying about food. Mar 26, 2018
    Show notes

    When you end your weight struggle not only do you LOOK and FEEL amazing, but you open up your life to SO MUCH MORE. Life is about so much more than struggling with your weight and worrying about food. Listen in on this podcast to get an up-close and personal look at EXACTLY what it takes for even an expert in nutrition (and you!) to truly end your struggle with the extra weight and put an end to the constant worrying/thinking about food.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    SUCCESS STORIES for your brain! #2- GULZAT: It's possible to go from being STUCK & embarrassed about your weight to confident & successful. Mar 19, 2018
    Show notes

    Do you sometimes feel like quitting or like 'what's the point? Nothing works.'...

    In this episode listen to me and one of my client success stories as we talk about how to go from being stuck and frustrated and embarrassed about your weight, to feeling amazing, confident and successful at your goal weight in ONLY 16 WEEKS.

    Don't miss this one! IF YOU WANT TO ACHIEVE A CERTAIN RESULT, one of the best things you can do is watch, listen to, and observe those who have been able to achieve it. See how they think about it, what they did, what they changed in their lives and then start to implement some of that in YOUR LIFE for your own success.

    I will continue to bring more inspiration, evidence, and real-life examples that losing the weight is possible for ANYONE NO MATTER HOW STUCK YOU FEEL.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 52- Stuck at the same weight: the 2 TYPES OF 'STUCK' & what to do. Mar 04, 2018
    Show notes

    Do you feel like no matter what you do you're always struggling and stuck at the same weight?

    In this episode, I break down exactly why women feel 'stuck' and why weight loss feels like such a never-ending struggle. I also break down the 2 categories of 'stuck' that I see women get trapped in the most, and how to stop feeling stuck and end the struggle.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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