Reclaiming Food, Freedom & The Last 10

Latest Episodes:

How to eat in alignment with your goals—even when you've had a bad day or going through stressful times Feb 26, 2018

Show notes

If you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad... the first that that pops into your mind is ice cream, wine, chips, ordering pizza, and/or [insert your favorite comfort food] here.

This episode is for you. In this episode, I share with you the SINGLE PHRASE that helped me stopped going to food in order to 'feel better' if I was feeling upset or having a 'bad' day.

LISTEN NOW

Brenda PS. If you're ready to experience this in your own life, here's where to start: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women ready to create real results—while healing their relationship with food, body, and self. She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom A self-guided course for women of color and daughters of immigrants to heal your relationship with food and break free from emotional eating. Private Coaching → www.brendalomeli.com/private-coaching Intimate, personalized support for women ready for deep, tailored transformation.

EP. 50- Breakfast ideas: The key to finding breakfast options that work for YOU no matter how little time you have. Feb 19, 2018

Show notes

Never be stuck or confused about what to eat in the morning. With this simple approach & a whole bunch of great breakfast options/alternatives, I share with you, 'not knowing' what to eat and/or 'I don't have time' as a reason to stay stuck will become a thing of the past.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 49- Evening & night time eating- my simple [3-step] approach for breaking the habit. Feb 12, 2018

Show notes

Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients lovingly calls the witching hour :p) or as soon as your bum hits the couch to unwind- your eating starts to stray the path you intended, all of a sudden even though you've sworn off all carbs and wine, you start with one and then end up having 4 of them plus a bunch of other things in the pantry. WTF. Why do we do this to ourselves? For many women, this is a nightly occurrence. It's as if, after 5 pm food suddenly has a magical mystical power over us... and there goes any daytime effort down the toilet. For tons of women, night time is when it all falls apart, and the sabotage cycle is STRONG.

Don't worry! No matter how long this has been your pattern, I have a simple but powerful approach to UNLEARN IT, and say bye to it for good! So that you can finally get to your goal weight.

LISTEN NOW to learn my approach and start implementing it TONIGHT. Not tomorrow ;) ... tonight!

xoxo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 48- Managing your strongest food cravings: my personal 3 step process. Feb 06, 2018

Show notes

Is it a total mystery to you how food, especially certain foods, have so much power over you?! Are you truly at a loss for how to stop yourself from going 'off plan' over and over and over again (more times than you'd like to admit) to eat OR drink THAT ONE THING you love?!

I'm really sharing with you the EXACT STEP-BY-STEP process I teach my clients (which are tremendously successful btw!) to manage their strongest and most consistent food cravings & urges.

It's simple. ANYONE can do this.

& most importantly, IT WORKS.

THE GOOD NEWS: it's NOT willpower, and it won't leave you feeling deprived!

I'm on a mission to FULLY EQUIP you to finally end this struggle with your weight and the ongoing battle with food.

3 simple steps.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 47- WHY you go 'OFF PLAN' & WHAT TO DO. The difference between a JOY EAT & Emotional Eating. Jan 29, 2018

Show notes

Do you find that once you've gone 'off plan' instead of just getting right back on track it turns into a full-blown evening of nonstop eating? OR AN ENTIRE WEEKEND of eating all kinds of stuff! Or maybe even an entire WEEK?! or MONTHS of complete sabotage?

You're not alone.

Are you absolutely at a loss for WHY THE HECK you do this, and why you can't stop and get your sh*t together? Don't worry. You're not the only one.

But today I am going to share with you EXACTLY what to do when you go 'off plan' so that it doesn't turn into anything more than that. With this strategy, not only will you keep yourself from further sabotaging, but in fact, you will keep learning more and more about yourself and actually make not only your weight loss MORE SUCCESSFUL, but YOUR LIFE EXPERIENCE & HOW YOU FEEL ABOUT YOURSELF OVERALL BETTER. & eventually, more amazing than you could ever imagine.

If' you're ever confused or unsure about the difference between a planned JOY EAT or emotional eating, or if sometimes you start off with a JOY EAT that leads into an unplanned binge- THIS PODCAST IS FOR YOU.

There is a very clear distinction between a JOY EAT and emotional eating. When you learn to observe yourself and your behaviors and food choices in this new way, your JOY EATS will no longer turn into full-fledged binges.

This one is a tear jerker. Get ready for your heartstrings to get tugged. Changing your life isn't about BEING PERFECT, it's about BEING COURAGEOUS & PRACTICING EMOTIONAL COURAGE DAILY.

Transformation requires courage. & guess what?

You've got plenty ;)

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

SUCCESS STORIES for your brain! #1- RISA: .WHAT IT TAKES TO LOSE THE WEIGHT. Jan 24, 2018

Show notes

This week on the podcast, I'm excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.

This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program.

DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.

MY RECOMMENDATION: use these two stories as ammo & evidence that it's 100% possible to change your weight loss experience & reults NO MATTER how long you've been struggling.

TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.

Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she's not willing to settle or live her life in pain, frustration & struggle.

Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.

**KNOW THIS** YOU are just as capable & deserving.

BE INSPIRED. KEEP BELIEVING. TAKE ACTION.

Xoxo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 46- HOW TO REWIRE YOUR BRAIN FOR SUCCESS: WHAT IT TAKES to permanently END YOUR WEIGHT STRUGGLE (SUCCESS STORY!) Jan 21, 2018

Show notes

This week on the podcast, I'm excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.

DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.

MY RECOMMENDATION: use these two stories as ammo & evidence that it's 100% possible to change your weight loss experience & results NO MATTER how long you've been struggling.

TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.

Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.

**KNOW THIS** YOU are just as capable & deserving.

BE INSPIRED. KEEP BELIEVING. TAKE ACTION.

Xoxo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 44- Past failed attempts & HOW TO keep believing to achieve success. Jan 08, 2018

Show notes

Have you attempted many times before & failed? Are you close to giving up because you feel like you just keep getting disappointed? THIS PODCAST IS FOR YOU. So many failed attempts. So much disappointment & heartbreak in weight loss. That's ok. There's a few things you can do with that so that you don't become jaded and completely lose hope. I'll share with you how I managed my disappointments with failed weight loss attempts & how I was able to get past that, NEVER LOSING HOPE in order to get to my #dreamcometrue goal weight. THE ONE CHOICE I MADE- that made ALL the difference.

We all have some degree of weight loss disappointments- it's all about what you do with it that will determine if you stay disappointed or create incredible success. LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my 'recipe' for continued weight loss success. Dec 31, 2017

Show notes

IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight.

Listen to this podcast to learn what it is, and how NOT to keep making it. Most women do this and it keeps them TOTALLY STUCK.

I used to do this. As soon as I stopped- the weight struggle ended.

Use this recipe that I share here. IT WORKS.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

NO MORE SABOTAGING 2018. The ONE THING you must do. Dec 30, 2017

Show notes

I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year.

I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money.

Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've always wanted. Don't miss this episode- LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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