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    Education

    Reclaiming Food, Freedom & The Last 10

    On this podcast, I teach women how to BE FREE of struggling with weight and food.
    I share how to create the results you desire completely on YOUR terms. (no more dieting!)

    I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

    Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

    New Episodes Each Week.
    LISTEN NOW

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations. Aug 27, 2018
    Show notes

    Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!

    This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.

    Can you relate?!

    LISTEN to this episode to learn about how to manage this so that you don't end up sabotaging your progress.

    Xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free. Aug 20, 2018
    Show notes

    Do you find that when you're feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into 'F-it' mode and sabotage ANY progress you've made.

    This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW.

    Xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with. Aug 13, 2018
    Show notes

    Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan. Aug 06, 2018
    Show notes

    Do you find that when you feel burned out, tired, extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going?

    Does it feel like your defenses are down and your ability to manage cravings goes out the window when you're feeling tired?

    In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    Success Stories for your brain #13 JENNIFER: I'm a health coach but I was stuck; hiring my own coach got me beyond my goal. Aug 02, 2018
    Show notes

    Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss) Jul 30, 2018
    Show notes

    Most women try to lose weight and all along the way feel dissatisfied, critical, impatient and more. Most women also believe that if they AREN'T critical they won't ever change or lose the weight. This couldn't be more wrong. LISTEN MY FRIEND- IF YOU WANT TO LOSE THIS WEIGHT & END YOUR WEIGHT STRUGGLE you absolutely MUST change your relationship with your body. In this workshop style episode I teach you exactly how.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 71- POSSIBILITY Jul 23, 2018
    Show notes

    When it comes to weight loss, most of us women are used to feeling discouraged. Today I teach you my most FAVORITE APPROACH to shifting OUT of feeling discouraged.

    You know that moment when you just want to 'throw in the towel'...?

    I'm giving you another option. A new alternative. This ONE STEP APPROACH has literally changed not only my weight loss results, but my life. & it continues to change my life. This episode is so good, you'd be crazy not to listen ;)

    I CAN'T WAIT for you to listen! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    Success stories for your brain #12 JENNY: No other expert had ever been able to help me. Jul 19, 2018
    Show notes

    Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    Success stories for your brain #11 CAROLINE: It's been over a year! I NEVER worry about weight or food anymore. Jul 16, 2018
    Show notes

    Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. #70- Scheduling Comfort (for permanent results!) Jul 09, 2018
    Show notes

    If you find that one of the main reasons you end up eating things that are keeping you from your goals is because it's been a long day, or a stressful week and ALL YOU WANT IS TO UNWIND or 'relax' with your favorite snacks, a little something sweet or maybe a glass of wine... and you can't help but think to yourself 'I deserve this' even though you know tomorrow you will regret it- THIS EPISODE IS FOR YOU. Time to learn this new tool & start to DIVERSIFY COMFORT. xoxo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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