Reclaiming Food, Freedom & The Last 10

Latest Episodes:

HOLIDAY BONUS! Nov 03, 2018

Show notes

Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet xoxo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays. Oct 29, 2018

Show notes

If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode. If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead. It's possible to keep losing the weight you want to lose during the holidays! & to do it in a way that feels 100% deprivation free.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

BONUS! The right tools to get you to your goal. Oct 25, 2018

Show notes

Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you've been needing. It's so important to really understand that there is nothing wrong with you, and that it's NOT your fault you've struggled for so long with getting the results you want. All you need is the right tools. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 83- Weight loss through the holidays! [PART ONE- case study] Oct 22, 2018

Show notes

If you've been struggling with your weight and are worried about the holidays coming up, this is a podcast episode you have to listen to. You need to hear how its possible to lose weight (no matter how long you've struggled!) & lose it through the holidays. Don't let this holiday season be like the last. Listen to this podcast to inspire yourself do what you need to do, so that by the end of this year you are CLOSER TO YOUR GOAL instead of further away from it!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 82- Listener Q&A- PART TWO Oct 15, 2018

Show notes

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I've selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;)

You'll take so much value from this listener Q&A. ENJOY!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 81- Listener Q&A- PART ONE Oct 08, 2018

Show notes

You'll take so much value from this listener Q&A. ENJOY!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 80- HOW TO THINK about your goal- VITAL. Oct 01, 2018

Show notes

Most people want to focus on "how do I lose the weight" as in "what do I eat" & yes, that piece is important, but what's EVEN MORE important is HOW YOU THINK about your goal. How we THINK about things determine our results. If you've been struggling, then you must change the way you're thinking about your goal. In this episode I show you HOW TO THINK about your goal, to ensure that you stop struggling & you achieve it. ENJOY!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 78- REQUIRED: be willing to be different (IF you want NEW results). Sep 17, 2018

Show notes

This episode is a treat that I'm so happy to share with you. My listener. Because it's something that changed MY life, and if you choose to- you can change yours too. ENJOY!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 77: GOAL SETTING: everything you need to know about setting your goal weight. Sep 10, 2018

Show notes

One of the most common questions I get is: "how do I know what's the right weight for me?" THIS WEEK- I'm going to take a deep dive on this topic. SETTING THE RIGHT GOAL FOR YOU is important. Make sure you know all that you need to know so that you're not setting yourself up for failure.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake') Sep 03, 2018

Show notes

How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren't going well... on this episode I give you a specific strategy to use in order to continue creating results.

Xoxo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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