Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 94- How to make this the LAST YEAR you ever need to lose weight- SUCCESS STORY for your brain #15. Jan 07, 2019

Show notes

In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that YES INDEED is more than possible.

Make sure to listen! ...and more than anything make sure you take action. Changing your life & results doesn't happen by accident ;)

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by- step goal setting process. Dec 31, 2018

Show notes

Description- are you ready to make this the year that you finally hit your goal? Make sure to listen to this workshop style episode, where I take you step-by-step goal setting process that equals results.

... happy new year!

PS!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal. Dec 26, 2018

Show notes

Have you set the same New Year weight loss goal time and time again? I completely understand I did the same thing for almost 20 years. I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others. If you have set a weight loss goal for 2019- this episode is a MUST LISTEN. Make sure to download the accompanying 'NEW YEAR' commitment workbook HERE www.brendalomeli.com/commitmentworkbook

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results. Dec 17, 2018

Show notes

The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results. If you want to see the level of results you've been wanting- the key is consistency. True consistency is a skill. Commitment is a daily choice. Learn more about this by listening to THIS EPISODE.

PSST!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin. Dec 10, 2018

Show notes

ON this episode I break down the science of our appetite and hunger hormones. I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals. PSST!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 89- Deconditioning Cravings- a simple approach. Dec 03, 2018

Show notes

Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don't understand how to stop falling for your favorites over and over again?

I get it. I've been there.

It's frustrating because you swear to yourself you won't do it, and then before you know it- you're eating it again. 😫

In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal.

It might feel impossible to de-condition your cravings... but it isn't! The strategy is simple but powerful. Learn it now.

Xo Brenda

Ps!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades. Nov 26, 2018

Show notes

Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal? -That evening glass of wine or chocolate... -Overeating on the weekends... -Mindless snacking throughout the day or in front of the television... In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling deprived. LISTEN NOW. PSST!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition) Nov 19, 2018

Show notes

Feeling stressed? Overwhelmed? Annoyed? Worried? First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season. It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotional eating driven by these kinds of emotions is one of the main reasons that women gain unwanted weight during the holiday season. CHECK OUT THIS SPECIAL THANKSGIVING EDITION PODCAST EPISODE. On this episode, I share with you a powerful analogy that will help you USE GRATITUDE as one of your go-to weight loss tools this holiday season (& in life overall!) From my family to yours, HAPPY THANKSGIVING! xoxo Brenda ps- I am so thankful for EACH OF YOU.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results. Nov 12, 2018

Show notes

One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to 'fit in' or not wanting to 'stand out' or 'be noticed' for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what creates a solid, unshakeable self-confidence. So that you can boldly and unapologetically make the choices you want and create the results you've dreamed of.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'. Nov 05, 2018

Show notes

Do you find that you want to eat when you're feeling: 1- anxious 2- restless 3- overwhelmed 4- worried/nervous Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why. If so, this episode is for you!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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