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    Education

    Reclaiming Food, Freedom & The Last 10

    On this podcast, I teach women how to BE FREE of struggling with weight and food.
    I share how to create the results you desire completely on YOUR terms. (no more dieting!)

    I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

    Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

    New Episodes Each Week.
    LISTEN NOW

    Advertise
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    Latest Episodes:
    EP. 114- CREATING 'NEXT LEVEL' RESULTS- The Unicorn Moment Requirement. #unicornmoment May 27, 2019
    Show notes

    In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what's typical.

    On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY 'NEXT LEVEL' RESULTS. I teach you what it means to have 'unicorn moments' and WHY it might be required if you're wanting to experience results that are different than the norm.

    It's a good one! Make sure to listen.

    xoxo Brenda

    #unicornmomentsFTW

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 113- 'Borrowed Belief' for your weight loss. May 20, 2019
    Show notes

    I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all.

    Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments.

    IF you ever find it HARD TO BELIEVE that you can lose this weight or get to your goal- THIS PODCAST EPISODE IS FOR YOU!

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 112- RACHEL'S STORY (Physician) - Success stories for your brain! May 13, 2019
    Show notes

    "Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn't know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I'm a doctor so I probably have an even greater base of knowledge about weight loss than a non medical professional).

    I literally was eating DAY OLD pizza out of the trash can and was taking a prescription diet pill from a weight loss doctor that made me feel like I was on speed and I wasn't able to get more than 1 hour of sleep a night.

    Things are now 180 different. I feel calm, confident, and the weight came off slowly and surely. And the best thing is that I'm not worried I'm ever going to go back to how it was before because I am now armed with all the skills I need to manage this the rest of my life.

    " ..."I would do it again in a SECOND. Honestly, it was the game changer. I would encourage EVERYONE to get coaching with Brenda. The money is nothing compared to what I gained."

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 111- The skill of WAITING & The ART of DELAY May 06, 2019
    Show notes

    A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification.

    The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..)

    If you haven't been able to create the level of weight loss results you want, that's because you haven't developed THE SKILL OF WAITING. The ART OF DELAY.

    It sounds simple, but it's one of the skills that most women struggle with and keep them stuck with results and habits they don't actually want.

    If you're ready to LEARN MORE about the skill of 'waiting' & the art of 'delay' for your own weight loss success- this podcast episode is for you!

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 110- The 'kinda satisfied' TRAP. Apr 29, 2019
    Show notes

    Do you feel like some days you're really committed to your goal, then others days you really feel like you just DON'T CARE.

    Or you're over 'it' and don't WANT to care because you rather enjoy eating whatever you want and enjoying the moment. For MANY women, this looks like feeling really committed in the EARLY part of the day, and just feeling like it's NOT that important in the EVENINGS- when they want to enjoy a glass of wine or a 'treat' to relax and unwind.

    Very often, there's also the pattern and/or cycle of feeling REALLY MOTIVATED on the weekdays, and then on the weekends thinking things like "It's fine" ... "It's not that important"... "I just don't care right now" .... "I look pretty good anyway" ... "it just feels like too much work" ... "oh, who really cares anyway"...

    IF YOU CAN RELATE TO THIS HOT AND COLD RELATIONSHIP with your weight loss goal- THIS EPISODE IS A MUST LISTEN. ENJOY!

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 109- What if I don't have any support? [PART TWO] CREATING SUPPORT. Apr 22, 2019
    Show notes

    Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you?

    Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking?

    Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help?

    LISTEN TO THIS EPISODE TO LEARN HOW TO CREATE THE SUPPORT YOU NEED, FOR THE LEVEL OF RESULTS YOU WANT.

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 108: WHAT IF I HAVE NO SUPPORT? & my family/friends aren't on board? Apr 15, 2019
    Show notes

    Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you?

    Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking?

    Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help?

    LISTEN TO THIS EPISODE to learn more.

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 107- What if I love food? Apr 08, 2019
    Show notes

    Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a problem.

    In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest.

    Listen to this episode to learn about how it's possible to still LOVE & ENJOY FOOD while also CRUSHING YOUR WEIGHT LOSS GOALS!

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 106- How to STOP MAKING THE SAME MISTAKES. Apr 01, 2019
    Show notes

    Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS to sabotage your weight loss efforts? I get it. That was me for about 20 years.

    Here's some common things on 'repeat' that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of wine to unwind; snacking during the day when stressed/overwhelmed/bored or anxious; overeating and overdoing it on the weekends or vacations; how about overeating when the food you're eating simply tastes REALLY good!?

    If this sounds like you, make sure to LISTEN TO THIS EPISODE.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 105- Time-saving Weight loss Hacks for the Busy Woman Mar 25, 2019
    Show notes

    "I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why they haven't been able to lose the weight they want to lose.

    Listen, I get it. I'm a busy woman too. Most modern-day women are.

    This doesn't need to be 'the reason' you stay at a weight you don't feel good at. In this episode, I share with you some of my favorite go-to time-saving hacks. LISTEN NOW to hear some of my favorite tips for the busy woman.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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