Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES Oct 21, 2019

Show notes

The holiday season is here. Most women struggle with overeating and weight gain... but you don't have to!

Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight ...& even losing weight!

You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 134- CLEAR DECISIONS, CLEAR RESULTS | HOLIDAY WEIGHT LOSS SERIES Oct 14, 2019

Show notes

Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand.

The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different?

WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don't sabotage yourself this year yet again.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 133- Struggling & Stuck for more than a Year? | HOLIDAY WEIGHT LOSS SERIES Oct 06, 2019

Show notes

Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'.

These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode.

Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubborn pounds for the last time.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 132- My favorite secret strategy for NOT emotional eating or sabotaging! Sep 30, 2019

Show notes

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or having an 'f-it' moment of sabotage.

Make sure to listen to learn all about it.

It's easy to implement and it can change your weight loss results and your life. LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know. Sep 23, 2019

Show notes

Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal?

THIS EPISODE IS FOR YOU!

There's a huge difference between knowing what to eat, and knowing how to lose weight.

In today's episode, I make sure that you understand the difference so that you can actually implement what you know and start seeing results TODAY.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 130- How to stop spiraling out of control- the key thing that needs to change. Sep 16, 2019

Show notes

Do you find that you eat one little thing that you weren't supposed to or that you weren't planing on, and all of a sudden your eating feels like it spirals out of control? Or you feel like you don't know how to enjoy one thing without losing control and/or sabotaging?

It's one of the most frustrating things when you're trying to lose weight, that you work so hard and then one bad choice turns into a whole night of sabotage. If this is the case for you, then you're missing ONE KEY THING from your weight loss.

Listen in to learn more about what you're missing in order to stop spiraling out of control with your eating.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 129- THE PROOF YOU'VE BEEN NEEDING that it's possible for you to lose this weight. Sep 09, 2019

Show notes

This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds.

You need to hear this because it's the proof you've been needing to know that you actually can be free of the weight struggle.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success. Sep 02, 2019

Show notes

Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself?

Do you feel uncertain or confused about whether you should set a new goal or just feel satisfied with your current weight?

LISTEN TO THIS EPISODE where I teach you the difference between setting a weight loss goal and being committed to it while allowing yourself to feel successful and proud vs endlessly chasing a false ideal of perfection (which is exhausting and impossible btw!)

This is one of my favorite episode ever. It's near & dear to my heart. Don't miss it, it's a good one!

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it. Aug 26, 2019

Show notes

Do you feel like you're ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven't been able to figure this out!?

Trust me, I've been there and I understand the feeling. If you've been constantly preoccupied and worried about your weight and also you've been struggling with your weight for a while, then make sure to listen to this podcast episode because it's going to be a game-changer for your weight loss process and your weight loss results.

In this episode, I take you through a 4 question quiz in order to give you more insight about how to stop constantly worrying about and thinking about your weight and wanting to lose weight. If you're ready to change your relationship with eating and your weight loss- this episode is a MUST LISTEN.

Listen now to learn more about what needs to change in order to finally get to your goal weight.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 126- Decompression Eating: eating for relief, eating to unwind, eating to relax. Aug 19, 2019

Show notes

Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal?

IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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