Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 145- Christmas week PEPTALK Dec 23, 2019

Show notes

Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere?

Then this episode is for you.

Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you.

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 144- WANTING YOUR BODY Dec 16, 2019

Show notes

If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is a MUST listen.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 143- 2020 GAME PLAN- 3 part system Dec 09, 2019

Show notes

It's time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure to follow the 3 part game plan I teach you on this episode.

As one of the top weight loss coaches in the world, these are the 3 things I make sure that all my clients have in hand in order to completely & permanently transform their weight loss results.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays. Dec 02, 2019

Show notes

If you overeat & sabotage your weight loss over the holidays- this episode is for you.

If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you.

LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!] Nov 25, 2019

Show notes

Do you tend to 'over' do-it on holidays?

Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.

If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.

I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.

I highly recommend you listen to this before your next holiday!

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 140- Why you need to STOP RESEARCHING & hoarding 'food information' (to experience your own permanent weight loss success!) Nov 18, 2019

Show notes

If you've been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition... STOP FOCUSING ON THE FOOD.

I can't emphasize enough that having more information is NOT the solution and won't put an end to your weight frustrations. Listen to this week's episode to learn more about what really will change EVERYTHING for you (the weight loss results PLUS the mental peace and confidence!).

LISTEN NOW to learn the truth about how to permanently lose your last stubborn pounds, no matter how long you've struggled or tried!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 139- DON'T GO IT ALONE: the key for getting yourself the RIGHT support. Nov 11, 2019

Show notes

Have you been trying to lose this weight on your own for years? Have you been giving it your best and it just doesn't seem to be enough?

On this episode, I share an eye-opening story about why you shouldn't keep trying to lose this weight alone, and how to get the exact right support to get the job done: QUICKER & BETTER than you could ever imagine being possible! ...and by the way, you need to listen to this episode because when it comes to having the right support, here's what I believe to be true: YOU DESERVE IT.

Listen Now.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 138- POST BABY WEIGHT LOSS: PART TWO Nov 04, 2019

Show notes

Everything you need to know about losing the weight post-baby, including those last stubborn pounds.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 137- POST BABY WEIGHT LOSS: PART ONE Nov 04, 2019

Show notes

Everything you need to know about losing the weight post-baby, including those last stubborn pounds.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 136- Expectation Audit [for permanent weight loss] Oct 28, 2019

Show notes

Do you feel frustrated with your lack of results? It's probably time to do an expectation audit. By learning HOW TO DO AN EXPECTATION AUDIT- you'll be able to finally GET THE RESULTS YOU WANT but also stop feeling frustrated with yourself and your weight loss as you're going through the process of losing your last stubborn pounds.

LISTEN TO THIS episode to learn the steps for completing your own LAST 10 POUNDS 'expectation audit'.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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