Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 164- A conversation of HOPE. Apr 06, 2020

Show notes

Hope is important. It leaves room for the possibility of something we want to believe is possible for us. The feeling of hope for the future can even help make a difference in the way we show up to a present challenging situation- because we can still envision a different future as POSSIBLE.

Possible enough to take the steps to MAKE IT HAPPEN.

Listen Now.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 163- Elevating your nutrition & boosting your immunity [COVID-19 special episode] Apr 02, 2020

Show notes

It's more important than ever to take the BEST care of yourself. LEARN what's the most important & how to actually implement the changes in your life beyond the pandemic in

THIS SPECIAL COVID-19 EPISODE. Listen now.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 162- Why it's ok to still care about your goal right now: YOU DON'T HAVE TO GAIN THE #CORONA15lbs Mar 30, 2020

Show notes

Are you already worried that you're starting to gain weight? Instead of losing it? I want you to know that it really is ok to continue to care about your personal goals right now.

Throwing your goal out the window doesn't help anyone or anything. The only thing overeating (due to stress or boredom) will do is cause you to gain the #Corona15. This doesn't have to be the case.

LISTEN NOW to learn how to stop feeling bad for caring about your goal. & how you can help the situation, and ALSO help yourself!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 161- COVID-19 LIVE COACHING SUPPORT Mar 25, 2020

Show notes

Listen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic. I have gotten so many emails from listeners telling me that their stress eating is at an all-time high. Because of this, I decided to do a free public coaching call & called it 'Ask Brenda Anything'. Listen in, as podcast listeners bring me their questions about navigating through the coronavirus quarantine without gaining weight instead of losing it.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE.. Mar 23, 2020

Show notes

Does it feel hard to navigate all the changes that are happening without stress eating? It's important to not make the emotional eating you've done something devastating.

There's a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better.

Listen to this episode to learn more about ONE STRATEGY I love to use when changing life-long habits.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 159- Prove to yourself what you're made of...why NOW is the time. (COVID-19 & weight loss tools PART 4) Mar 18, 2020

Show notes

Are you feeling like you'll 'start' trying to lose the weight after things are back to 'normal'? Or maybe you're thinking that you deserve to overeat because there's 'too much' happening...

WHAT IF instead: you deserve to feel like no matter what's happening in your life you can manage it without sabotaging & without creating more frustration....

If this is what you're wanting: LISTEN NOW to learn why now is the time.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 158- What are you looking for? (COVID-19 & weight loss tools PART 3) Mar 17, 2020

Show notes

Struggling with all the news and/or all the change? Is the worry & uncertainty affecting your personal goals?

This episode is a must-listen.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 157- USEFUL THINKING (COVID-19 & weight loss tools PART 2) Mar 16, 2020

Show notes

The brain management technique that I teach my clients is NOT the same as 'positive' thinking. As you are forging ahead in your weight loss journey towards your desired weight loss results... and also as you are navigating the collective Coronavirus situation my recommendation isn't 'positive' thinking... my recommendation is: USEFUL THINKING.

The skill I use in my life to navigate through any challenging situation and that I teach my clients in order to effectively lose weight and consistently have new breakthroughs is all about knowing how to manage their minds and implement USEFUL THINKING. It's important to be aware of the difference.

The most effective 'thinking' options aren't black & white- they're one million shades in between. This distinction will help you change your life & navigate in the desired direction.

LISTEN NOW TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Special: (COVID-19) Stress, Anxiety & Uncertainty: How to cope with the emotions without the emotional eating [PART 1] Mar 13, 2020

Show notes

Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus. If you feel like the world is falling apart, you aren't the only one.

On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating. Listen to this episode to learn more about strategies for managing stress, fear, uncertainty and overwhelm during a pandemic.

With love, Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 156- Learning to feed yourself with love. Mar 09, 2020

Show notes

I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for decades, and this was the change that single-handedly, put an end to all my suffering about weight.

I make a lot of bold statements on this episode, and I stand firmly by ALL of them. If you make this ONE change in the way you make choices about what you eat- your life (and weight loss!) will never be the same.

LISTEN NOW to learn more...

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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