Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 172- Desire Volume Match May 25, 2020

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Is your biggest hang-up that you always end up overeating & you haven't learned how to enjoy just enough? Stopping overeating can feel like a very tricky thing to figure out... I've figured it out and I'm committed to making sure it clicks for you too. LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels customized to you and truly empowered: Desire Volume Match. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 171- Weight Management Shame May 18, 2020

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Not only do women feel shame about 'needing' to lose weight...on top of that, they feel shame that they even WANT to lose weight. It feels like there's no escaping feeling some type of shame about your body and your weight goals. If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY GOAL without caring what others might think about your choices... THIS EPISODE IS EXACTLY WHAT YOU NEED. Listen now. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 170- Redefinition Opportunity May 11, 2020

Show notes

You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't).

Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success.

IT is your BIGGEST OPPORTUNITY to finally create the weight loss you want.

Listen to this episode to learn how to successfully tackle your most frustrating-repetitive habits for NEXT-LEVEL RESULTS.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 169- Weight loss Misery or Adventure May 04, 2020

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Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast.

You're going to have to change the way you're trying to lose this weight. Instead of feeling miserable, you'll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED.

Consider this- you might actually get to your goal if you're not feeling miserable in order to get there.

When you're enjoying the process: you're able to keep going with it, AND you're able to keep it off!

LISTEN NOW...

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 168- Cake for Breakfast Apr 27, 2020

Show notes

People think that weight loss is about discipline...especially the last 10 pounds!

I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me!

In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself!

I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too!

LISTEN NOW to learn more...

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 167- Mommy Burnout Prevention Plan [Part 2- STRATEGY] Apr 24, 2020

Show notes

In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities.

When you can feel calm and organized instead of burned out and overwhelmed: stress eating and eating at night for comfort stops being an issue & you can finally hit your personal weight loss goals.

Let's get you feeling organized! Get your MOMMY BURNOUT PREVENTION PLAN: www.brendalomeli.com/mommyburnout

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET] Apr 20, 2020

Show notes

Do you feel completely burned out and overwhelmed? You're not alone. Most moms feel this way on a regular basis, and especially right now with the unique demands of COVID-19.

Preventing mommy burnout is key if you ever want to successfully & permanently lose weight, but ALSO it's important so that your life & motherhood can be filled with moments fueled by love and joy instead of constant feelings of barely surviving and running on empty.

If you're a mom, and you're feeling burned out and/or overwhelmed THIS EPISODE IS JUST FOR YOU.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

COVID-19 Weight loss Mindset Resource(s) Apr 16, 2020

Show notes

HOW NOT TO EAT YOUR WAY THROUGH QUARANTINE IN A PANDEMIC-

Stress eating is at an all-time high for tons of people around the world, but that doesn't have to be you!

You don't need to gain the COVID-19(lbs!)...

Get instant access to your COVID-19 WEIGHT LOSS RESOURCE(S) here: www.brendalomeli.com/covid-19

EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom] Apr 13, 2020

Show notes

Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead.

This episode is a MUST LISTEN for everyone.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

PODCAST ROADMAP [Top 10 Most Effective Episodes for losing your LAST 10 POUNDS] Apr 10, 2020

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GET YOUR PODCAST ROADMAP HERE: www.brendalomeli.com/podcastroadmap

The Podcast Roadmap gives you the Top 10 most effective episodes for losing your LAST 10 POUNDS plus my top favorite episodes as a guide to start losing weight in ONLY 10 DAYS.

Not only that, but you'll get access to my private podcast listening page.

CLICK HERE to get your LAST 10 Podcast Roadmap.

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