Reclaiming Food, Freedom & The Last 10

View Top 200 Chart

Back to Rankings Page

Education
**Reclaiming Food, Freedom & The Last 10**

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR terms. (no more dieting!)

I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Latest Episodes:

EP. 192- Choose Your Hard Sep 21, 2020

Show notes

If you think that losing the weight you want to lose can feel hard...

Yes, I agree!

Don't let that stop you from creating the life and results you want.

Some 'hard' things are worth doing.

...And btw! If you're feeling like 2020 is particularly hard for focusing of any of your personal goals (because things are hard enough already!) make sure to LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 191- ON YOUR OWN TERMS: the 4 basic skills for deprivation-free weight loss. Sep 14, 2020

Show notes

If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging...

This episode is required listening for YOU.

What you'll learn will be a game changer....

you're welcome ;)

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 190: The Messy Human Sep 07, 2020

Show notes

Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat. Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or resorting to overeating sabotage. LISTEN TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 189- Your goal is the vehicle to feeling unstoppable & unshakeable self-love [the key to unlocking your next-level results] Sep 01, 2020

Show notes

Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way: through learning HOW TO UNCONDITIONALLY LOVE HERSELF.

People mistakenly believe that- you lose the weight first, and then you can feel good about yourself.

I promise you it's the other way around: You learn how to feel good about yourself, and then you can finally stop sabotaging and lose the weight.

THIS is the key to unlocking your next-level results.

LISTEN TO LEARN MORE

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 188- Finding Food Freedom! [No matter how long you've felt trapped in a negative relationship with food] Aug 31, 2020

Show notes

This episode is all about how anyone can experience the feeling of freedom around food.

Food freedom is feeling like your life is no longer controlled by food or thoughts about food.

INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 187- The Power of YET Aug 24, 2020

Show notes

If you feel like you've tried EVERYTHING but nothing has worked... this episode is for you.

Seriously, consider it required listening.

Far too often we think of 'success' as binary or black/white. However, I want you to know that the 'figuring-out' and the 'learning' of things (including weight loss) happens in the gray areas.

You're not a failure.

You haven't 'failed'.

You just haven't figured this out... YET.

LISTEN TO LEARN MORE about this game-changing mindset hack that changed my weight loss and my life.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 186- Scarcity Driven Overeating [Why 'diet' thinking creates scarcity and how to stop] Aug 17, 2020

Show notes

Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?

If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating.

In order to stop overeating, you'll have to shift your current scarcity mindsets.

If you don't think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating ... you DO have some form of underlying scarcity thinking.

The key is to identify in what ways you're creating scarcity so that you can actually change it.

LISTEN NOW TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 185- How to Have Fun losing your Weight (& more effective results!) Aug 10, 2020

Show notes

Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight.

I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. If you're enjoying the process, you'll actually be able to keep going with it, AND be able keep it off!

LISTEN NOW...

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 184- How to Stop Grazing & Habitually Overeating (in the evening or throughout the day). Aug 03, 2020

Show notes

Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see.

If you've ever searched 'HOW TO STOP GRAZING' on google, what you'll find is mostly a bunch of 'tips' like: brush your teeth, read a magazine, chew some gum...

The problem with 'tips' like this is that they don't help you change the underlying habits.

If you find yourself grazing, snacking and munching in the evenings or throughout the day, you'll want to listen to this episode!

IN THIS EPISODE: I break down the 3 simple steps for how I finally stopped grazing, after having it be a frustrating habit for about 18 years.

Once I was able to change my overeating habits, I lost 80 pounds (including those LAST 10!) and I've kept it off with ease.

LISTEN NOW TO LEARN MORE about how to stop grazing & effectively lose your weight.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 183- Unique Weight & Eating Struggles for Women of Color [PART TWO] Jul 26, 2020

Show notes

Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them.

That's exactly why I created this TWO PART WOC SERIES- just for you!

As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades...

It took me becoming a Certified Holistic Nutritionist AND Master Life Coach to actually figure things out for myself; and to finally be free of all the confusing messages out there that were keeping me feeling all messed up!

Listen, sister, I don't want you to struggle for as long as I did... or as much as I did.

Food and weight don't have to be a struggle, for any of us.

I'm incredibly inspired to share what I've learned on my journey, with you. My inspiration to do so is summed up by one of my favorite quotes: 'A rising tide will raise all ships'.

Pa'lante Chula. Si se puede. ...Let's Go!

ps- I invite ALL my listeners to listen in on this POWERFUL CONVERSATION, jam-packed with life-changing mindset shifts for overcoming challenges, as you forge ahead in your own unique journey. xo

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Our TOPPODCAST Picks

Follow Us

Stay Connected

Reclaiming Food, Freedom & The Last 10

Related Podcasts

Links

Stay Connected