Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 208- No Minute Wasted [How to ditch Regret] Jan 11, 2021

Show notes

If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you. WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feeling any better about yourself either!) THE GOOD NEWS: there's a better, more UPGRADED way! In this episode, I share with you my personal approach for looking back at my 20 year-long weight struggle in a way that makes my life FEEL RICHER! (vs filled with regret). No matter where you are on your weight journey... No matter how close or far you are to your goals... This upgraded approach is available to you ALWAYS. LISTEN TO LEARN MORE. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

BONUS EPISODE- Top 3 things we've learned from each other [Conversation w/Kara Loewentheil] Jan 07, 2021

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Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives? Come hang out with us (it's a fireside chat!) and we'll fill you in. ENJOY! To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 207- FAILING PROUD [good riddance shame!] Jan 04, 2021

Show notes

Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal.

Shame about your weight related 'failures' ONLY fuels further sabotage.

Here's THE SOLUTION: FAIL PROUD.

In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal example.

Listen to today's episode to learn more about FAILING PROUD.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Like You LOVE Yourself [End of Year BONUS] Dec 29, 2020

Show notes

THIS is how I'm doing 2021... YOU Coming?!

An invitation for you.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 206: THERE'S NO SUCH THING (a new approach to weight loss goals) Dec 28, 2020

Show notes

Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate.

THIS APPROACH FEELS MISERABLE.

This 'old' approach, is also the formula for repeat sabotage and stuck-ness.

I have some good news for you my friend...

THERE IS A NEW, better, and UPGRADED way to approach (and achieve) your weight goals.

This NEW APPROACH will change your results (get ready to finally arrive at your goal!) AND ALSO will change the quality of your life and weight loss experience.

It's a WIN, WIN, WIN type situation. ; )

LISTEN to learn more.

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 205- CAT COUNTING (Humor, Laughter & Play- it's significant role in your weight loss) Dec 21, 2020

Show notes

Does trying to lose weight sound boring or even plain miserable?

Do you feel like when there's too much going on ... trying to lose weight would just add to the stress, the overwhelm and the misery?

If so, trust me- I get it.

I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight.

Until I realized that actually... the way I would make my results permanent and sustainable would never be by adding to my stress levels, but instead by having more tools + a fresh new perspective in my life for how I dealt with challenges. Also, by shifting the way I was showing up to my life more willing to be playful, to laugh more, and more willing to have a good time, more of the time.

WHAT IF I told you that laughing more and playing more lead to better, more effective and more lasting/sustainable results...

Well, It's true! The more you laugh and play, the LESS you struggle.

...And yes, I've got the data and literature to back up this claim ( as usual ;)

LISTEN NOW to learn more.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 204- WALK IT OUT (stress-response hacks) Dec 14, 2020

Show notes

Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?

I promise you, you're not alone.

I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you.

Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; )

Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting!

#WINWIN

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 203- The Players of the Game Dec 07, 2020

Show notes

Hey sister, on today's episode:

Meet the players of the game ('cause I want to see you win!)

What I've found to be a game changer is to SEE all the working pieces.

When I SEE all the working pieces, I'M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed and intentional decision maker.

In this same way, I'm on a mission to help YOU take your power back, so that YOU can feel like the #BOSS, informed, intentional decision-maker.

YOU, and not kraft food engineers and their 'bliss point' formula ;)

YOU, and not the dopamine reward system of your brain.

If you're ready to take back your power in this area of your life (like you already have in so many other areas!) I promise you, it really is possible and within your reach. LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 202- The Skill of Moving Forward Nov 30, 2020

Show notes

Does 'going off the rails' lead to more 'going off the rails' for you?

(aka- does some overeating lead to more overeating...)

If so, then you need to learn:

The Skill of Moving Forward.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

HOLIDAY BONUS REPLAY #2: The Holiday Vortex Nov 27, 2020

Show notes

If you overeat & sabotage your weight loss over the holidays- this episode is for you.

If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you.

LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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