Reclaiming Food, Freedom & The Last 10

Latest Episodes:

HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays Nov 25, 2020

Show notes

Do you tend to 'over' do-it on holidays?

Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.

If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.

I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.

I highly recommend you listen to this before your next holiday!

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 201- HOLIDAY [COVID] REMIX- how to navigate your emotions and reimagine the 2020 holiday season successfully Nov 23, 2020

Show notes

The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care.

This year, Covid-19 is adding even more layers of complexities and emotions...

However, this doesn't have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own, simple 3-step process for managing my emotions as I navigate this unusual & unprecedented 2020 holiday season.

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 200- RAISING THE BAR on weight loss. Nov 16, 2020

Show notes

It's time to raise the bar on 'weight loss'...

You can lose whatever weight you want (permission granted!) but do it in the way where you MAKE OUR LIFE BIGGER (not smaller!)

Wanna learn HOW? Listen Now.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 199- Mommy Stress Eating- Creating Generational Change Nov 09, 2020

Show notes

Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care or goals is that you're tired, overwhelmed, and stressed (especially by all the 'mom' stuff!) ...and you just need some comfort in the form of [insert your favorite food/treat] at the end of the day?

Or maybe even in the middle of the day?

If your answer is yes- this episode is for you.

I have great news for you: It's 100% possible to change this pattern for yourself.

AND another piece of great news: We get to be the generational change : )

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 198- Election Emotions & Weight loss 'vacuum' vs 'fullness' Nov 01, 2020

Show notes

GOT FEELINGS? Are your emotions running high about: the upcoming election? Politics? the pandemic? and more...

Yup! I hear you.

But there's a way you can STILL CARE about the things going on in the world AND have feelings about it, while still creating results you actually want and prioritizing your self care.

Your weight goals and self care don't have to be the first thing to go 'out the window' when things feel intense in the world and in your personal life.

Check out THIS EPISODE to learn more about how it's possible to BOTH care about things happening in your life and in the world- WHILE ALSO caring for yourself and what YOU want.

-LISTEN NOW-

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 197- Board of Directors [How to 'fire' Emotional Eating] Oct 26, 2020

Show notes

Would you be at your goal weight right now if it weren't for your tendency to emotionally eat, stress-eat, and go to your favorite foods for 'comfort'?

You're not alone.

Listen in on this weeks episode to learn more about HOW to 'fire' your emotional eating habits.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 196- The Most Brilliant Support- Navigating Life's Challenges without Sabotaging Oct 19, 2020

Show notes

If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding... I completely understand.

That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life.

I can tell you with certainty that there is a way to navigate through life's biggest challenges without sabotaging what you want and actually taking excellent care of yourself.

In today's episode, I share with you one of the ways I changed my habit of sabotaging anytime life felt hard.

I'M TEACHING YOU MY #1 PERSONAL MINDSET SHIFT that has allowed me to navigate even the most challenging times without ever struggling with my weight and without sabotaging my results by emotional overeating.

LISTEN NOW to learn more.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 195- WD-40 (A Word on Success & Failure) Oct 12, 2020

Show notes

When it comes to weight and weight loss... there are billions of women in the world that feel oh-so-very-jaded and oh-so-very-tired.

I completely understand it.

I've been in that place where it felt like I had tried EVERYTHING and no matter how many different things I tried, this part of my life kept nagging at me as my biggest unsolvable mystery.

Whether it's 35 pounds or 8 pounds, the daily nagging is exhausting.

If you ever feel tired or jaded when it comes to your weight loss goal: THIS EPISODE IS FOR YOU.

THERE'S SOMETHING I NEED YOU TO KNOW ABOUT SUCCESS AND FAILURE- IN ORDER TO HAVE YOUR NEXT BREAKTHROUGH.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 194- Whole Ass Human Oct 05, 2020

Show notes

Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight?

In today's episode I teach you HOW TO EXIT this struggle that can be so very real.

This is the literal exit door. You'll likely find it surprising.

The 'old way' hasn't worked. Give THIS new way a chance. You'll not only give yourself access to breakthroughs and results you've never been able to have before...

THIS new approach will also completely change the way you experience this part of your life.

GET READY FOR A HUGE UPGRADE.

ps- you deserve it. xo

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 193- Take Your Power Back [necessary step for putting an end to the weight struggle] Sep 28, 2020

Show notes

Does everything related to weight, weight loss and food decisions feel 'messy'... frustrating, or maybe even out-of-control?

If so, I'm not surprised. Women's brains are often filled with all kinds of mixed messages.

Woman from all over the world and from all walks of life struggle with the 'weight stuff'.

One essential part of putting and end to the struggle (losing the weight, but also finding freedom & mental peace) is seeing YOUR CHOICE in all the places where choice DOES exist.

In this episode I take you through the process of seeing CHOICE and then powerfully making choices- so you can TAKE YOUR POWER BACK and create results YOU LOVE in this part of your life.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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