Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 218- GOODBYE BODY SHAME [How to finally feel at home in your own body] Mar 22, 2021

Show notes

Weight loss ALONE doesn't create body confidence.

(Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence )

Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way-

There was a point in my 20 year weight struggle, where I had lost all the weight I wanted to lose- and yet felt more insecure, anxious and inadequate then ever...

#truestory

HERE'S WHY THIS MATTERS: It matters because in order to stop feeling shame and inadequacy about your body- you must understand that THE ONLY way to change the way you feel in your body is to change:

The way you think about your body.
Your relationship with your body.

THIS PODCAST EPISODE IS ALL ABOUT UPGRADING YOUR RELATIONSHIP WITH YOUR BODY (along with your results).

Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any 'diet' or 'meal plan' EVER could.

I was able to go from utterly despising my body, constantly feeling inadequate, sabotaging daily/weekly, to now:

LOVING my relationship with food, LOVING my relation with my body, and loving my results.

I can tell you with certainty, that there's no amount of kale or quinoa that would ever have created THAT kind of change ;)

With the approach that I teach you today, you'll be able to upgrade your body image AND your results.

Do NOT skip this episode.

It's a must listen.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself] Mar 15, 2021

Show notes

Women are socialized to believe they shouldn't invest in themselves.

Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes.

Themselves, just because they want to? nope.

Society tells us: that's selfish. that's a waste. that's vain.

But here's my take on it: A women's body image, her relationship with herself, her body, with food... impacts ALL aspects of her life.

Not only is it NOT a 'waste' or 'silly' to invest your time and energy to uplevel this area of your life, IMO: IT'S PRICELESS.

Listen in to todays episode, as I chat with my client Andrea. Andrea is a successful life coach and entrepreneur that felt empowered and like a total #boss in ALL other areas of her life, except this area (food, weight).

She shares how she was able to finally be done struggling with food and weight. Now, this part of her life feels totally ON HER OWN TERMS, easy and even fun!

And guess what? Creating that change, meant she had to give herself permission to invest in HER.

If you are someone that has been able to feel successfully in so many areas of your life- except this one (especially if you're an entrepreneur!) You gotta check out this episode.

It's jam-packed with value and tons of gems for you, so that YOU can also continue to feel empowered in your own journey-

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME) Mar 08, 2021

Show notes

Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more!

Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!)

On todays podcast I'm teaching you that emotional eating is NOT a 'bad' behavior. It's simply: a behavior.

The reason women experience shame, guilt and other intense-negative emotions (which btw only drive more emotional eating! Almost ironic, right?)

..is because we label emotional eating as 'bad' and then label ourselves and 'defective' or 'bad' for having done so.

There IS a solution.

There IS a way to stop feeling shame and guilt about food.

This approach is exactly how I de-conditioned feeling food shame and food guilt for myself, and it's how tons of my clients have also de-conditioned shame and guilt.

The first necessary step is to STOP telling ourselves that emotional eating is bad.

Listen Now to learn more.

EP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight] Mar 01, 2021

Show notes

I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!)

My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight).

If you ever feel like weight loss is 'easy' for everyone else but not for you, you absolutely much listen in on this one. (As much as I understand feeling this way, it's never gonna help you achieve your goals! On the contrary, it will create more stickiness and more emotional suffering..)

Most women treat 'losing weight' like it's an emergency and show up to it with urgency (maybe even desperation!). It's important to shift gears and change up your approach in the 4 specific ways that I outline in this episode.

After you listen to the podcast, hop on over to the website and check out ALL the new updates (the site is fi-yahhh!)

WWW.BRENDALOMELI.COM

EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love] Feb 22, 2021

Show notes

The statistics on weight regain are this: roughly 90% of people that lose weight regain it.

I was part of that statistic for 20 years.

However, now I maintain my results with ease, with joy, with love.

In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen:

I had to RE-DEFINE 'MAINTENANCE'.

It was essential and necessary to re-define what it meant to 'maintain' (aka: I had to change the way I was THINKING about myself, my body, my choices, my weight and HOW I 'maintain' my results...)

If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-

THIS EPISODE IS FOR YOU.

It's time that we re-define maintenance!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 213- Openness & Newness of Change (*important for weight loss AND maintenance) Feb 15, 2021

Show notes

If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved.

Here's the thing though... our human brains don't like change!

Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'...

If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE, your brains response to change, and how to navigate it IN YOUR FAVOR.

In today's episode I give you examples and teach you a concept to help you UNDERSTAND CHANGE in a simpler way + navigate it to your advantage.

LISTEN NOW TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 212- ASSESS & REVISE [how to ditch 'perfectionism' for actual results] Feb 08, 2021

Show notes

Most women mistakenly believe (on some level…) that getting to their goal will require them to be 'perfect' everyday for the rest of their lives. (sounds exhausting, right?! It's no wonder perfectionism leads to sabotage).

Here's the truth: that isn't the case at all.

Perfectionistic thinking actually creates struggle; it fuels sabotage.

Perfectionistic thinking created MY struggle and fueled MY sabotage for decades...

In this episode, I teach you what actually works instead: [hint: ASSESS & REVISE as your go-to strategy as-needed] I've watched client after client after client, arrive at their goal- loving themselves more than ever by using THIS approach.

Do NOT underestimate the power of assess & revise.

LISTEN NOW to learn more.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 211- MILLION DOLLAR CHOICES [How to create results you aren't even fully convinced are 'possible'] Feb 01, 2021

Show notes

How do you create results you aren't even fully convinced are 'possible'...?

There IS a way.

Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!).

She had struggled for years...

She thought losing 12 pounds was going to be impossible for her- and she ended up losing 25!

*Very Important* She did so by UPGRADING the way she addresses her needs AND feeling more unstoppable + empowered than ever.

We talk about:

Getting over 'people's opinions'
Creating results/change ON YOUR OWN TERMS.
Choosing to believe in yourself: even if you've never done something before.
Role modeling 'food relationship' and 'body relationship' to our daughters.
& MILLION DOLLAR CHOICES.

If you want to create results that are WAY BEYOND anything you can possibly imagine- This Episode is a must listen.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 210- Non Binary Thinking (key to achieving & maintaining your results) Jan 25, 2021

Show notes

If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out:

HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable...

This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY.

In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to thinking about your weight loss (and decision making) to NON BINARY TERMS.

I'm committed to helping you elevate BOTH your results AND your experience in this area of your life-

LISTEN NOW to learn about the importance of shifting from 'binary thinking' to NON BINARY THINKING, plus HOW TO make this essential shift.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 209- Superwoman Badge [High-achievers, perfectionism and overeating] Jan 18, 2021

Show notes

If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb...

THIS EPISODE IS FOR YOU.

I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable.

I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able.

I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!).

I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'.

Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT.

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Our TOPPODCAST Picks

Follow Us

Stay Connected

Reclaiming Food, Freedom & The Last 10

Related Podcasts

Links

Stay Connected