Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 229- Weight loss is NOT an Emergency. Jun 07, 2021

Show notes

This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency.

An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action.

If the thought of losing weight or any part of your weight loss process has you feeling fear, panic, anxiety, stress, overwhelm or worry, I want you to really, deeply KNOW this and never forget it.

WEIGHT LOSS IS NOT AN EMERGENCY (again, louder for the people in the back!)

There are MANY reasons why it's important NOT to view it as an emergency. One of them being, that when you do, this creates feelings of panic, fear, desperation, worry, anxiety, and inadequacy. & These feelings are not conducive to long-term, sustainable change.

These feelings typically make us wanna shut down or completely throw in the towel. These emotions are so much of what fuel what I like to call "F-it moments". NOT USEFUL.

Instead, let's retrain your brain to view weight loss SIMPLY AS A GOAL YOU HAVE CHOSEN TO HAVE.

That's it. SO RADICALLY DIFFERENT. Game changer.

Once you let go of viewing weight loss as an emergency, and instead- simply see it as a goal you have CHOSEN to have (just because you want to!) you'll be able to feel calm, cool, and collected ;) ...vs freaking the F*ck out! I get it. I've been there.

You'll be able to stay checked IN with your body, your choices, your vision, your life.

You'll be able to keep showing up to create the change you want to create.

Check out the episode to learn more- LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 228- THIS MATTERS. May 31, 2021

Show notes

Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES.

THIS matters.

THIS has a ripple effect in our lives.

& btw, it's no coincidence that this tends to be the default setting for women in our lives- as women we are socialized to put others needs, wants and desires ahead of our own.

In this episode, my client Jacki shares how making this one change (investing in herself!) had a ripple effect in her entire life.

There was no area of her life that didn't benefit from her finally deciding to invest in HER needs, wants and desires.

She didn't just lose the weight she wanted to lose, she empowered every area of her life.

Whether you decide to invest in yourself or not-

Check out this episode and be sure that you're making decision(s) about investing (or not investing) in things that matter for YOU, on purpose.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 227- Choice & Consequence (Redefining 'struggle') May 24, 2021

Show notes

If your weight and food feel like your biggest struggle...

This episode is a must listen.

This ONE shift in your mindset, will ELIMINATE even the ember of a 'struggle'... NO MATTER if your struggle has felt eternal, and as out of control as a wildfire.

You don't wanna miss this one.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body). May 17, 2021

Show notes

For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY.

This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I'm talking about is pretty damn high.

Most of my clients feel this way when they come to me. They are exhausted from the never-ending battle with themselves and their body.

I understand this deeply because I've also been there.

In this episode, my client Minta shares how she was able to lose 50 pounds (which she couldn't have even imagined was possible!) ... and she lost this weight by rebuilding trust with herself, and creating a completely new relationship with her body that is now driven by LOVE and even admiration, vs the decades of daily self hatred.

She lost: 50 pounds.

She gained: TRUST, CONFIDENCE & LOVE.

If you're wanting a weight loss that doesn't just show up on the scale, but that penetrates to your VERY SOUL- you gotta listen to this one.

It's possible for you too, my sister.

It's time we put down the weapons and stop being at war with our own body (although, PLEASE know that it's not your fault, it's exactly what we've been taught...)

The good news is that no matter what you've learned and how much you've battled with all of this in the past: it's never too late, and I can show you a new way.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 225- NO PERFECT BRAINS May 10, 2021

Show notes

Ever feel like everyone else has got it ALL figured out except for you?

HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE.

It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping your goals AT ALL.

In this episode, I'm on a mission to make sure you know THERE'S NO SUCH THING AS A PERFECT, perfectly 'behaved' HUMAN BRAIN.

& here's the best news of all: You don't need your brain to ONLY think positive, motivated, useful thoughts ALL OF THE TIME in order to change your results and your life.

YOU WILL NEED THESE 4 THINGS however:

(perfection NOT being one of them) Curiosity, Compassion, Awareness, and deliberate decision making.

In order to create epic results and transformation in any area of your life (including creating next-level weight results and upleveling your relationship with food) you can do it ALL with your human, imperfect brain.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions] May 03, 2021

Show notes

There's something about the way women are socialized that breeds so much of the 'struggle' experience with our bodies AND ALSO decisions about our bodies...

That 'something' is this: We are taught to value OTHER people's opinions MORE than our own.

eek. This programming that's been hardwired into many of our brains can be challenging to override, but it's absolutely possible. (...and I believe it's one million percent worth it! #freedom)

Overriding this single belief leads to being able to actually feel liberated, empowered and actually ENJOY your decisions and your results in this area of your life.

In this podcast episode I teach you the game-changing concepts of:

UNAPOLOGETIC DECISIONS
TRUE CHOICE
PHYSICAL AUTONOMY

I teach you how you can develop these 3 skills and why they matter if you truly want to be DONE struggling.

THIS is the stuff that following a meal plan or food tracking app ALONE won't teach you.

YOU are the boss of your body.

Your body is YOUR property.

YOU my friend, GET TO self govern.

This is the road to empowered results & 'weight struggle' freedom.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE. Apr 26, 2021

Show notes

When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible.

IT IS POSSIBLE.

It's 100% possible, but requires that you re-program your brain.

You gotta be willing to take your brain to 'school' and learn:

brand new ways for doing weight loss.
brand new ways for doing the food.
brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating.
brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!)

It's possible.

You ready?!

Let's go.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 222- Rule Following vs Decision Making Apr 19, 2021

Show notes

If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode.

One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life you want.

Shifting from RULE FOLLOWING approach to a DECISION MAKING one changes everything.

It will change your experience- which enables you to also change your results.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 220- People's (Body) Opinions Apr 05, 2021

Show notes

Do you find yourself worrying what people 'might think' about you, your body, or your appearance?

- worried what they 'might think' if you gained some weight?

- worried what they 'might think' if you lost the weight?

- worried what they 'might think' if (insert any other appearance concern here).

When you're constantly worried about what someone else might think about your body, it steals you from being able to feel fiercely confident in your body.

& listen sister, I get it... I've been there. I understand what it feels like to constantly be preoccupied about what others 'might think'...

Once upon a time, I used to live my life and make my own personal decisions feeling hostage to others opinions. Even decisions about MY BODY! (ie- for example, if I wanted to lose some weight) I would feel as if what I chose to do with my body or what my body looked like was a matter of public opinion, and I ruminated constantly about other people's possible opinions.

That. Was. Exhausting.

Trying to always have everyone's 'approval' was EXHAUSTING.

Also, it was an impossible feat... because: People will always have opinions.

Specifically, people will always have BODY OPINIONS.

Let them.

In this episode I teach you the most important thing you'll need to do in order to have a rock-solid opinion about your body, and never again worry about anyone else's opinion.

(*hint: it involves your opinion, not theirs)

LISTEN NOW TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns] Mar 29, 2021

Show notes

People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever...

I would argue that feeling deprived, being critical actually keep women stuck and sabotaging.

I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust.

Contrary to popular belief: the way I teach my clients to create results is about EXPANDING your life, diversifying, enriching, adding MORE pleasure, MORE comfort, MORE celebration.

Through my LAST 10 approach my client Athena lost 20 pounds. & now she's maintaining these results with so much more peace and freedom than she even thought was possible!

Once she learned my tools and my process for losing the 'last 10' she shared with me that her process was SO LOVING, it allowed her to break existing family patterns. She believes healed not ONLY her, but ALL the women in her family (past and future).

#generationalchange

To learn more about how to true freedom in this area of your life, maintain your results like NBD, and break personal/ family patters- LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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