Reclaiming Food, Freedom & The Last 10

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**Reclaiming Food, Freedom & The Last 10**

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR terms. (no more dieting!)

I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Latest Episodes:

EP. 249- Losing Weight with EASE & JOY - Dr. Gillianne's Story Oct 25, 2021

Show notes

This week's podcast episode is a freaking gem.

You just have GOT to listen.

I talked with my client GILLIANNE (love you Gillianne!)

CHECK THIS OUT: She's a board-certified radiation oncologist. She's a certified life coach. She's a business owner & entrepreneur. She's a mom of two.

Clearly, she's a freaking BOSS.

And yet… When it came to her weight and her relationship with food she felt COMPLETELY STUCK.

Even though she was SO close to giving up on losing the 20 pounds she had been struggling to lose for YEARS, she decided it was finally time for making this venture ENJOYABLE and actually having A-grade support - so she took a leap of faith in herself by signing up for my weight loss coaching program.

GILLIANNE LOST 23 POUNDS in THE LAST 10 Program (...and is still losing weight!)

Not only that, but she could barely believe how EASY it was.

She even said to me at one point: 'Brenda, this is so easy I feel like I'm cheating'

She actually ENJOYED the process and had a GOOD TIME losing the weight. (...whaaat?!?! Yep. that's possible my friend).

Check this out, I get emails ALL THE TIME saying things like:

'Brenda I would LOVE to do your program. I've been struggling with my weight my entire life, but I'm just too busy with work, and I'm a mom and I have so many things going on. I just don't think I can do this right now, maybe down the road when things calm down a bit'...

SPOILER ALERT: Things aren't gonna 'calm down'- probably, ever. The 'kids' will be here for a while, in fact - you're gonna be their 'mom' FOREVER. Also, my guess is your retirement isn't happening anytime soon... AND there will ALWAYS be - 'things going on'

If you've been struggling with your weight and with food for basically your entire life, SOMETHING IS GONNA HAVE TO CHANGE.

You're gonna have to make 'the call' that even though YES, YOU ARE A VERY BUSY WOMAN with tons on your plate-

YOU MATTER.

YOUR HAPPINESS MATTERS.

YOUR PERSONAL GOALS MATTER.

BEING ABLE TO FEEL GOOD IN & ENJOY YOUR BODY IN THIS LIFETIME, MATTERS.

THE VISION YOU HAVE FOR YOUR LIFE, MATTERS.

I think we can all agree it's pretty damn unlikely Gillianne was 'sitting around' twiddling her thumbs and for that reason was able to lose weight... (NOPE!)

Gillianne was able to lose 23 pounds that FELT IMPOSSIBLE (umm did I mentioned she even had some Thyroid issues going on…) and she did so WHILE LIVING HER LIFE IN FULL TECHNICOLOR.

In fact, one of Gillianne's MOST favorite things about the program was this:

'What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. I HAVE LOTS TO SAY ABOUT THIS. I could go on, and on and on. BEST. PROGRAM. EVER.'

If you ask me, THAT right there is absolutely priceless.

And guess what? It required a decision to do SOMETHING DIFFERENT.

IT REQUIRED THE DECISION that no matter how many responsibilities and things were on her plate, SHE WAS A TOP PRIORITY.

Listen to this week's episode and get ready to feel absolutely UNSTOPPABLE and incredibly inspired.

Also, grab a pen and paper and get ready to take some notes from Gillianne because she shares SO MUCH about how she made this possible for herself EVEN AS a busy physician, mom, entrepreneur AND MORE...

If Gillianne could do it, YOU CAN TOO.**

The deadline to enroll in THE LAST 10 Program is this Thursday, October 28th @ 11:59pm.

UPCOMING PROGRAM START DATE: Monday, November 1st

ENROLL IN THE LAST Program HERE.

EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage) Oct 18, 2021

Show notes

Millions of women around the world internally struggle with emotional eating and sabotage (...sometimes, even daily!)

Here's how it goes down: You promise yourself you're not gonna eat 'x' food (ie. the bread from the bread basket out at dinner)...

And then the bread arrives, and you have some.

You think to yourself: 'Dammit, what's wrong with me?! I said I wasn't gonna have any. How am I ever gonna lose this weight? UGHhh. Well, I already messed up, so maybe I'll just say eff-it - and start on Monday'...

Typically, what ensues is a whole lot of eating. A whole lotta eating, even past the point of what actually feels good for you in your body. (aka: You eat until you feel stuffed. And awful. I know because I used to do the exact same thing). THIS IS WHAT I LOVINGLY REFER TO AS THE 'I ALREADY MESSED UP' PHENOMENON. (yes, trust me. It's a thing. But also, you can totally de-condition it!)

One of the MOST common questions I get is - Brenda 'HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!'

In order to 'stop' it's important to first understand what's causing this...

THE CAUSE OF OVEREATING IN THIS WAY IS: ALL-OR-NOTHING THINKING.

On todays' episode I break this down in a brand new way, and I also invite you into a new and upgraded possibility for your weight loss AND your life:

LOVE, AS THE NEW BASELINE FOR DECISION-MAKING.

Now, listen- before I get any eye rolls… ; ) And I know, I know this may initially sound way too over-simplified and cheesy, let me tell you: THIS IS THE MOST PRACTICAL AND EFFECTIVE THING YOU CAN DO.

It's also essential for you to know that your current baseline for decision making is PERFECTIONISM and it's JUST. NOT. WORKING.

I'M INVITING YOU TODAY INTO A COMPLETELY NEW POSSIBILITY.

*If you are willing to make this one upgrade (from perfectionism as your baseline, to LOVE as your new baseline) ...

Get ready to be done with the struggle. Get ready to be done with the sabotage. Get ready to be done with the 'eff-it' moments and overeating.

Get ready for SO MUCH MORE LOVE for yourself & your body AND those next-level results.

You do NOT wanna miss this one. LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 247- Greatest Hits - Volume 4 Oct 11, 2021

Show notes

As we celebrate over 250 episodes, almost 5 yrs of 'THE LAST 10' podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm brining you the highlights of ONLY the very best.--

In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach.(You'll get goosebumps listening to her story and I'm pretty certain you won't help but smile yourself, as you listen to her share the joy and confidence she's been able to create!)

If you're a new listener of the podcast, THIS is gonna be such the most amazing way to go on a powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you've been a listener for years, perhaps you're even one of my clients - I INVITE YOU TO JOIN US. You'll be able to hear the life-changing teachings, the game-changing analogies and all the classic 'LAST 10' concepts in a whole new way, at a whole new level from where you are, in your journey today.

Volume Ten- LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

EP. 246- TAKE CENTER STAGE Oct 04, 2021

Show notes

When it comes to losing your 'last' pounds (and even the first ones!) something that gets in the way for SO many women is that they struggle with taking center stage in their life.

Let me paint a picture…

You end your day feeling completely, absolutely depleted. You end your day feeling like 110% of you has been given to everything and everyone else, and you've got nothing left for you.Then, enter food... (hello, late night eating!)Food then becomes that 'go to'. It feels like the one thing you 'get to enjoy'. It feels like the one time of the day where it's 'time for me'.

But if you asked most women, they wouldn't tell you that THIS is what they wanted for their life...

They wouldn't tell you that they wanted to feel completely depleted day-after-day, living their life in a way that the only 'thing' to enjoy, the only 'time' to enjoy would have become a moment with food, at the end of the day on the couch.

Today's podcast episode concept: TAKING CENTER STAGE, it is an invitation to reclaim and restate your position in your life- as being one where you're not just getting the crumbs of yourself at the end of the day.

It's YOUR LIFE AFTER ALL... right?

Our lives are NOT dress rehearsals. This is it. And IT MATTERS FOR YOU TO TAKE CENTER STAGE.

This episode is for any woman that's ever felt like there's no time for you. That's ever felt like you can't even have a moment to yourself. (special shout out to the moms!)

This episode is for any woman that's ever believed that you can't do this weight loss thing, that it's not possible for you, or that you don't even deserve it.

In this episode you're gonna learn exactly what to do when your brain wants to tell you that: - you can't lose the weight you want to lose - that you're not capable of changing the habits you want to change - that you're not capable of experiencing emotions without going to food/emotionally eating - that it's impossible to achieve the kinds of results you're wanting to create - that you don't deserve having what you want, or Taking Center Stage

Your brain was simply misinformed.

We're gonna re-educate it. LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 245- POUR INTO YOU Sep 27, 2021

Show notes

There's thousands of women that listen to this podcast every. single. week.

And there's ONE THING that's keeping THOUSANDS of you stuck (hint- it's what this podcast is ALL about).

You gotta listen to find out.

This podcast is an invitation, from the very depths of my soul - POUR INTO YOU.... Why???

Because we've been socialized as women to pour into EVERYONE else, except ourselves. To give so much OF ourselves, but not to give TO ourselves.

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 244- Favorite Things in 2021 Sep 20, 2021

Show notes

This week on the podcast I'm doing something I've never done- I'm sharing with you my TOP 4 FAVORITE THINGS IN 2021. We're talking… my current favorite supplements, products, and more! If you're a product junkie (but even if you're not!) you're not gonna wanna miss this one.

And of course, I'm not 'just' going to tell you about these products, I'll also be integrating concepts on belief and mindset that will get you feeling empowered and able to get out of any 'rut'.

Here's some of the things I get into in this episode:

1. How to be the BEST kind of product junkie, knowing that products alone, in and of themselves will NOT be the 'solution' to a weight struggle. They are NOT the end-all-be-all. But! They sure can support your personal goals AND if you've addressed the sabotage and the limiting beliefs perpetuating any struggle… they sure can be fun!

2. How to address the fact that NOT ONLY are there differing opinions about supplements, products and yes, even nutrition and weight loss approaches… but in-fact, even opposing opinions and literature. One minute you're hearing that vitamin 'X' is a waste of money, while the next morning you're hearing on the morning news that it's essential for a great life and optimal health (WTH!) No worries. I got you. There's a SIMPLE process and solution.

3. How to stop being a perfectionist and stressing yourself the F-out about things... like supplements, expert recommendations, and on and on...

YES! I'll be including the links to my most favorite products n' things of the year! (you can find the links in the episode show notes HERE).

But remember products and supplements themselves alone do not and can not create the kind of results and transformation you're wanting; YOUR MINDSET, YOUR THOUGHTS, & YOUR BELIEFS are always what ultimately allow you to do so.

Make sure to tune in and listen to the mindset gems jam-packed in this episode.

LISTEN NOW

EP. 243- Greatest Hits - Volume 3 Sep 13, 2021

Show notes

Volume Ten- LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

EP. 242- BOTH, AND. Sep 06, 2021

Show notes

This episode is your antidote for any 'F'-it over eating and sabotaging habits. >>> It's a MUST listen, for all my listeners!

If you feel like you can't trust yourself to eat certain things without overeating (ie- sugar/sweets, nuts, crunchy stuff, etc) …

If you feel like you eat 'great' for a few days (or maybe even a few weeks) but then you have a miss step and suddenly you've gone off the rails…

If it feels IMPOSSIBLE to get through weekends, vacations or your evenings without sabotaging and overeating…

THIS EPISODE IS FOR YOU.

In this episode I take you by the hand and walk you through a CORE BELIEF SYSTEM that I had to first deconstruct and then re-build for myself in order to stop constantly overeating and sabotaging my results.

I teach you the concept of: BOTH, AND.

This won't just change your weight loss experience and results, THIS WILL CHANGE YOUR LIFE.

BELIEVING IN MY TOTAL CAPACITY for BOTH, AND revolutionized this area of my life… and BEYOND.

No matter how long you've struggled with your weight and overeating, I'M CERTAIN OF YOUR TOTAL CAPACITY.

YOU can also love this area of your life and decondition any habits of sabotage, as well as the struggle.

OF COURSE you can do this, sister. OF COURSE you can-

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 241- THE FULL SIT [tool for emotional eating, fully allowing emotions] Aug 30, 2021

Show notes

Most weight re-gain and weight loss plateaus happen because of emotional over-eating.

Another way to say this:

Using food and eating in order to 'manage' certain emotions.

Here's a quick list of the kinds of emotions women tend to over eat about: Stress, overwhelm, pressure, feeling 'burned out', shame, worry, uncertainty, failure, boredom, feeling 'not enough', urgency, dissatisfaction (...& more!)

It's an ineffective coping mechanism, but yet it makes sense because as humans our brains are wired to want to seek pleasure & avoid pain (Psychology's Motivational Triad)

Which is why, one of THE MOST important skills for losing 'the last 10' pounds (insert your goal here) is the essential life-skill of allowing emotions.

EMOTIONAL COURAGE is the willingness and ability to be with and allow the full spectrum of human emotions.

What I often see is that as my clients are developing the skill of experiencing their emotions (instead of eating about them) they only sorta--kinda, and for limited-amount-of-time allow the emotion, which leads to eventually emotionally over eating when this is the case.

For these reasons, it's important to be able to self-assess if you're FULLY allowing the emotion you're experiencing OR only kinda--sorta, for-a-limited-amount-of-time.

In this episode, I teach you a BRAND NEW CONCEPT: THE FULL SIT.

You'll be able to use this concept as a tool for checking in, and assessing if you are fully allowing your emotional experiences, or not.

If you still end up eating things you know do NOT move you closer to your goal, and if you find yourself still emotionally overeating (eating when you've been feeling overwhelmed, bored, disappointed...) even though you feel like you ARE allowing and experiencing some of these emotions - this episode is for you.

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10