Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 182- Becoming Un-f*ckwithable Jul 20, 2020

Show notes

There's 2 different ways to lose weight:

#1- Outdated weight loss methods: Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off.

That. sounds. awful.

Here's how I recommend you lose your weight:

#2- My LAST 10™️ Method: Has you feeling Powerful, Unstoppable, fierce, Unapologetic, Free to choose what you want for yourself, and an absolute TOTAL TRUST in yourself that you got this part of your life handled like a BOSS.

This episode is all about how to create transformation and new results in your life by: Becoming Un-f*ckwithable.

When you lose your weight in this powerful, unstoppable, kind of way you become precisely that!

No more hiding.

No more worrying.

No more apologizing- for who you are or what you want.

LISTEN NOW.

pssst- You do NOT want to miss this one!

You can learn more about my guest, Brig Johnson, here- www.brigjohnson.com

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 181- Freedom from dieting, Diet Culture, and the ANTI-DIET APPROACH FOR LASTING RESULTS & TRANSFORMATION. Jul 13, 2020

Show notes

If you're sick of dieting...

If you're tired of feeling deprived, out of control and then sabotaging...

This episode is for you.

It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results!

This episode is a must-listen.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 180- SELF-DEFINING SUCCESS [w/Behavioral Analyst Leticia Lomeli M.S., BCBA] Jul 06, 2020

Show notes

As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation.

This couldn't be farther from the truth!

I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!).

Due to the fact that humans have all kinds of different bodies... there's just no way that women's bodies will look exactly the same on the 'outside' even when taking excellent care of ourselves mentally, emotionally, and physically.

For this reason, IT'S ESSENTIAL TO SELF-DEFINE SUCCESS for yourself.

The most empowering thing we can do as women is to define for ourselves what we want this part of our lives to be & NOT simply adopt the external messages of what success 'should be' without personal examination & empowered re-definition.

WHEN WE MAKE EMPOWERED CHOICES, WE CREATE EMPOWERED RESULTS. 💪

I believe this is the key to putting an end to any weight struggle.

LISTEN NOW TO LEARN MORE.

ps- In conjunction with this episode, I also recommend Ep #144 WANTING YOUR BODY.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 179- Unique Weight & Food Struggles for Women of Color [PART ONE] Jul 02, 2020

Show notes

As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself?

If so, I created this TWO PART PODCAST SERIES- precisely for you!

This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 178- Transformation requires Proactive Courage Jun 29, 2020

Show notes

I spent 20 years of my life trying to lose weight by hyper-focusing on foods I 'could' or 'couldn't eat' ...which lead me to sabotage after sabotage!

In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another 'diet')

If you've been struggling with your weight and/or with food for years- focusing on a 'diet' won't be your solution.

Listen to this episode to learn about PROACTIVE COURAGE.

Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 177- Most Important Habit Jun 22, 2020

Show notes

The ONE THING you will need to do daily to transform your life and create results you love.

LISTEN NOW If you're ready to change this part of your life once and for all.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 176- Unconditional Body Confidence - SUMMER 2020 Challenge Jun 15, 2020

Show notes

Body confidence is a specific type of confidence- determined by how you think and feel about your body.

In this episode, you'll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level.

Let Summer 2020 be the year you no longer 'wait' to feel great in your body...

You ready?

*IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being critical of your body only fuels more sabotaging).

LISTEN TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 175- Feelings Download (bonus) Jun 14, 2020

Show notes

In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high.

In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities).

One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions.

Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care.

I promise you, this really matters.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 174- Emotionally Tired: Processing Intense Emotion Jun 08, 2020

Show notes

Have you been feeling emotionally tired? One of my clients described the way she's been feeling, like an 'emotional hangover'. LISTEN TO THIS EPISODE TO LEARN: - what you need to do if you're feeling emotionally tired. - why it matters to process intense emotion(s). - how to process your intense emotions. When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'. LISTEN NOW To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10