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    Education

    Reclaiming Food, Freedom & The Last 10

    On this podcast, I teach women how to BE FREE of struggling with weight and food.
    I share how to create the results you desire completely on YOUR terms. (no more dieting!)

    I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

    Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

    New Episodes Each Week.
    LISTEN NOW

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    EP. 125- What if NOTHING IS WORKING? Aug 12, 2019
    Show notes

    If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.

    LISTEN NOW.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 124- 'Rubiks Cube' of weight loss (particularly your last stubborn pounds!) Aug 05, 2019
    Show notes

    Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal?

    If so- THIS EPISODE IS FOR YOU.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 123- WHY YOU KEEP QUITTING & how it's keeping you from losing your last 10 pounds. Jul 29, 2019
    Show notes

    If you haven't lost the weight you want to lose 99.99% chance it's because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting.

    It's important to understand WHY you quit so that you can stop. Because here's the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will lose the weight & get to your goal.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 121- FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight. Jul 15, 2019
    Show notes

    Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.

    But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed.

    IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food.

    LISTEN TO LEARN MORE...

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 120- HOW TO STAY COMMITTED PAST THE INITIAL STAGES of your weight loss (necessary for the last 10 pounds). Jul 08, 2019
    Show notes

    Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed?

    I get it, I used to struggle the same way & had a wavering commitment.

    I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you.

    LISTEN HERE.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 119- FEELING ORGANIZED & STAYING ORGANIZED for weight loss success (especially those last 10 pounds!) Jul 01, 2019
    Show notes

    Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it.

    I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight.

    This episode will help you completely change the way you approach this so that you can lose that weight you've been trying to lose!

    LISTEN NOW TO LEARN MORE.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead. Jun 24, 2019
    Show notes

    Do you find yourself wishing you had more discipline? or wishing you could be more disciplined?

    Believe me when I say that 'more discipline' is NOT the solution.

    THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict.

    You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'.

    LISTEN HERE to learn more.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 117- Perfect timing for your weight loss Jun 17, 2019
    Show notes

    One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough.

    This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments.

    In this podcast, I teach you a NEW APPROACH that will help you stop feeling frustrated with the rate at which weight loss happens. Weight loss takes time- that's just how it is.

    Learning how to be patient with yourself is key. LISTEN NOW.

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 116- TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds. Jun 10, 2019
    Show notes

    Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it.

    Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results.

    xo Brenda

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    EP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING. Jun 03, 2019
    Show notes

    I have a question for you. WHAT KIND OF OVEREATER ARE YOU? Do you KNOW? Do you overeat at night? Do you overeat at social gatherings? Do you eat when you're feeling down or bored? Or maybe you ACTUALLY 'overdo it' when you're SUPER happy & celebrating something? Do you overeat when you've been having a craving for something for a few days or even a couple of weeks and then FINALLY you give in? Do you keep going back to binging on the SAME FOODS over and over? Perhaps it's the evening wine & sweets that you need in order to unwind? There are many reasons WHY women overeat, but THE KEY to changing your results no matter what kind of overeating you're doing is to really understand WHY YOU overeat and what TYPE of overeater YOU are.

    To learn what type of overeater you are & about the 6 types of overeating make sure to watch the completely training HERE: www.brendalomeli.com/types

    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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