Reclaiming Food, Freedom & The Last 10

Latest Episodes:

EP. 104- Overeats: what to do when you overeat & go off plan repeatedly. Mar 18, 2019

Show notes

The reason 'diets' don't work is not because they don't work, it's because we don't actually follow them & don't know HOW to follow through on decisions and plans we've made for ourselves. Finding a great 'plan' for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet.

The problem is that even if you have a beautiful meal plan laid out in front of you, and even if you already know what to do- you find yourself still overeating (especially at night or on the weekends or when you're stressed!) and eating things that are NOT a part of your plan.

LISTEN TO THIS EPISODE TO LEARN MORE ABOUT: what to do when you veer away from your plan or overeat when you didn't intend to.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 103- OBLIGATION EATING: eating something when you don't want to make others 'feel bad'... IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE Mar 11, 2019

Show notes

One of the main things that I coach my clients on, and that I personally had to overcome was 'feeling bad' about saying no to eating certain foods when you feel that it might offend them, that it might come off as 'rude' or that you might make them 'feel bad'.;

In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations so that it doesn't feel like such a big challenge. It might seem like a small insignificant issue, but tons of women sacrifice the lifestyle and the results they want, simply because they don't want to make others 'feel bad'.

They end up putting others 'feelings' before their own needs and desires. It's time to learn a new approach so that you STOP STAYING STUCK AT YOUR OWN EXPENSE. Listen Now.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 102- USING CONFIRMATION BIAS & being your biggest 'support' (vs your biggest critic) IN YOUR FAVOR for next level results. Mar 04, 2019

Show notes

There are certain things that all our human brains want to do- 'confirmation bias' is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don't want. Listen to this episode to learn how to use your brain's natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more.

Ps!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 101- Allowing the discomfort of change (for new weight loss results) Feb 25, 2019

Show notes

One if the most common questions I get:

"I know exactly what I should eat but I don't do it" or "I make a plan of what I'm going to eat and then I eat all the stuff I'm not supposed to...."

Why does following through feel so challenging? Especially when you already have all the food information?

In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!

Xoxo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 100- HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories. Feb 18, 2019

Show notes

In this 100th podcast episode, I'm sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week. Along with their stories, I'm also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle and get all the way to your goal results. Here's the truth: each of these transformation stories are stories of other women just like you. No different in any way. The beauty of this is that you can take these stories as evidence for yourself that ANY women can live a life without a weight struggle at a weight she loves. Doubt is the #1 killer of dreams including the dream of living your life at a weight that you love! It is so so important to immerse yourself in evidence that you ALSO can change this part of your life and put an end to the weight gain cycle. Each of these women has taken the tools I teach, applied them, and changed their life. You are just as capable & deserving. LISTEN NOW.

xoxo

Brenda

psst!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 99- Weekend overeating- how to stop. Feb 11, 2019

Show notes

Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends?

You're not alone- most people do.

If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you.

I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn't going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again.

In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they'll never do it again.

You'll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you're doing now, that's keeping you perpetually stuck.

It's a good one! Make sure to listen!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want! Feb 04, 2019

Show notes

By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal. The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year.

We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappointed in yourself already that you can't even be committed for more than a couple weeks- this episode is for you!

& this episode isn't just for New Years goals, it's for any goal you have set for your weight loss if you find that you keep going off track again and again. The secret is to remind consistent until you get to your goal! LISTEN NOW.

ps-

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

xo Brenda

EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations! Jan 28, 2019

Show notes

Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools.

It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.

LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt completely frustrated and was feeling completely stuck for years.

Once she got a hold of the right tools & had the right structure & support- the weight struggle was over, the weight came off (26 pounds in 16 weeks!) and the ongoing battle came to an end.

On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.

I share examples like this so that you can really know that it's possible, and it's never too late.

The first step in creating change in your life is to believe its possible for you also!

xoxo

Brenda

ps!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30? Jan 21, 2019

Show notes

Do you ever feel confused or torn about all the different approaches out there?

One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt.

Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. Listen to this podcast so that you can learn how simple it can be to pick the approach what approach you will use, and even more importantly- I teach you what will really determine your level of success for permanent weight loss results.

xoBrenda

ps-

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ep. 95- The #1 MISTAKE you're making to perpetuate your weight struggle & stay stuck without results. Jan 14, 2019

Show notes

Do you find yourself saying things like "I'll start on Monday" or "I'll do better tomorrow" week after week and you don't know how to stop?

This week I make sure to teach you how to stop repeating the same sabotage week after week.

"I'll start after this weekend " ... "after this cheat meal I'll really get back on track"... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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