Rebel Weight Loss &amp; Lifestyle

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You're doing TOO MUCH! Nov 29, 2023

Show notes

In this week’s episode we’re talking about doing TOO much to get a result you want (like weight loss).

It's pretty easy to get sucked into thinking you need "all the bells and whistles"....even though they won't do jack squat to move the needle in whatever result you're working to get for yourself.

Case in point: I once bought an Oura Ring and paid over $300 for it.

It’s a beautiful ring that looks like a wedding ring, and it measures all sorts of metrics in your body, including core temperature, heart rate variability, and tons of other stuff.

In other words, it had all the bells and whistles.

But I ended up just selling it, all because it measured TOO MUCH stuff that I didn’t understand or care about...stuff that wasn't going to move the needle for me.

A lot of people fall prey to complicated bells and whistles that promise you everything but the kitchen sink...while simultaneously ignoring the non-negotiable basics that actually move the needle.

That's why, in this week's new podcast episode, Cari and I are gonna give you a simple way to cut through the clutter and stay focused on what will actually move the needle...

While protecting yourself from stuff that may sound neat - and isn't necessarily "bad" - but won't actually help you get the result you want (like weight loss).

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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FEELING CONFLICTED DURING THE HOLIDAYS? Nov 22, 2023

Show notes

This episode is all about navigating the holidays when you’re on a weight loss/health journey.

There's a lot to love about the holidays...but the holidays can also be so incredibly tough.

There's the stress and pressure of all the extra obligations..of feeling lonely...of missing loved ones you either don't get to see or who are gone.

And if you're on a health journey, it adds yet another layer of challenges. Many Rebels go into the holidays feeling massive anxiety about it.

First, the Halloween candy moves in. And then it’s on clearance for 80% off and it’s hard to turn down.

And then they have candy and cookies and other sweets at the bank, the doctor’s office, the pharmacy, and even the gym (seriously???).

For nearly four months you're bombarded. That's a third of the year!

It's no wonder the average American gains 10 pounds between Thanksgiving and New Year's.

So what do you do if you're feeling conflicted because there are parts of the holidays you love, but parts you don't?

And what can you do when you feel trapped by the onslaught of holiday foods and treats?

Join Cari and me as we line out what you're up against AND share tips to help you escape the temptations (even if you have no place to go).

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Use CodeRed15 for 15% off of Redmond Real Salt – https://coderedlifestyle.com/realsalt

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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THE PROBLEM ISN'T THE PROGRAM Nov 15, 2023

Show notes

Have you gone from program to program to program to lose weight?

If you're like most people, the answer is YES.

Maybe you've even been successful with Code Red and swore up and down you were "never going back"...

And then you DID go back.

Maybe you even joined some other program thinking IT would be the magic fix you need to stop regaining weight.

Either way, tune into this episode , where I'm joined by my sister, Cari, to talk about program switching.

Specifically, we'll dive into why program switching is probably hurting you more than you realize...

Especially if you're doing it because you're looking for something you think "isn't restrictive." (Wait 'til you hear our take on that...it's really gonna open your eyes!)

Get ready for another dose of no-B.S. truth to set yourself FREE!

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Become a Code Red VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Connect with Cristy:

SCARED OF GOAL WEIGHT Nov 08, 2023

Show notes

This might sound crazy, but a surprising number of people are scared of goal weight.

What's more, people who struggle with this don't expect to struggle with it.

But as they get close to goal weight, they start "stalling" and think it's because they're close to goal.

As in, "Does it get harder to lose weight the closer you get to goal?"

No, it doesn't.

And yet, some people experience weight loss stalls as they get close to goal...not because their body starts to resist dropping the weight, but because of what's going on between their ears.

In this episode, I'm diving into what's going on when you get close to goal and then "stall."

If you're scared of goal weight, if you're stalled out a few pounds above gaol weight, or if you just wanna know why this happens with some people so you can get out in front of it, tune into this episode about what to do if you're scared of goal weight.

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Become a Code Red VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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YOUR 5 MOST ASKED QUESTIONS - FALL 2023 Nov 01, 2023

Show notes

I live my life out loud. The good, the bad, and the ugly.

And often that shows up on episodes of Rebel Weight Loss & Lifestyle, including this week's episode.

For this one, I gathered up your most asked questions for 2023.

Join me for this raw, transparent episode and get my answers to these five questions people keep asking me:

Why did you start THE SHIFT?
What is the difference between Code Red and SHIFT?
Will you compete again in bodybuilding?
What happened to Cari? Does she still work for Code Red?
Are you and Brad dating?

(Yes, people keep asking me #5. 🤷‍♀️)

Tune into this episode for all the details.

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Become a Code Red VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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SUCCESS BUILDS CONFIDENCE Oct 25, 2023

Show notes

I get asked this question all the time: "Cristy, how do I build more confidence?"

It always shocks me how little confidence most people have. Next to self-worth, it's probably the biggest thing people struggle with.

I think it’s pretty well known that I’ve got loads of confidence.

I’m 47. I’ve lived a lot of life, and I’ve done a lot of things. But I know a lot of people my age who don’t have a lot of confidence, so it’s not just an age thing.

So why is it that I have so much confidence, even in things that I don’t know how to do, including in things I’m not skilled at and in situations I’ve never been in?

Why won’t you see me freak out, get all embarrassed, hide my face, and start laughing nervously or talking bad about myself, even when doing something I don't know how to do (and am not very good at)?

And how can you restore your confidence (and even take it to all new heights)?

Find out in this podcast episode.

I really think the world would be so much better if people had more confidence.

Tune into this episode and learn how to start boosting yours!

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Become a Code Red VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Connect with Cristy:

WATCH your MOUTH Oct 18, 2023

Show notes

This episode is all about how you could be sabotaging yourself with your words...and not even realize it.

I learned about the power of words when I was very young.

I would say, “I can’t, I can’t, I can’t,” a lot because I believed that I couldn’t.

Then my mom caught me saying it and told me, “You are NOT, ‘Cristy, I can’t!’ You are, ‘Cristy, I can!'”

I believed her, and it totally shifted what I believed I could do in life.

You cannot be successful if your words aren't right.

You’ve got to watch your mouth!

Thoughts become things, but words give our thoughts power.

And you can create OR destroy just from what you say.

Tune into this episode to hear more examples of how and why to "watch your mouth" if you actually wanna get and stay successful with your goals (including your weight loss).

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Become a Code Red VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Connect with Cristy:

Fight the Demons Oct 11, 2023

Show notes

I am always raw and unfiltered with you, and this week’s podcast episode is no exception.

I'm getting vulnerable and letting it all hang out as I face and fight some demons.

If you're fighting demons, too, tune in and hear my story. Maybe it'll give you some hope, some comfort, some courage, and especially, a reminder that you are not alone in struggling against darkness.

Not everyone's gonna love my use of the word demons, and that's okay.

If you don't, you probably also won't like me saying that the spiritual realm is even more real than the physical realm. (It’s hard for us to wrap our heads around that. I get it.)

Either way, join me for this episode as I share the lessons I've learned from digging into the darkness to face and fight the demons so I can heal...including how you can apply what I've learned to YOUR battles against darkness.

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Time to make a shift: https://21dayshift.com

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Become a Code Red VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Connect with Cristy:

The MISSING component! Oct 04, 2023

Show notes

In this week's podcast episode, Brad and I are sharing how The SHIFT can help you create the life of your dreams (including a healthy body).

You've heard me talk about The SHIFT, a new company I co-founded with Brad Pickett.

The SHIFT focuses on mind, body, AND spirit, so for a lot of people, it's the missing component they need to be successful (including in weight loss).

What I didn't realize for a long time is that for a surprising number of people, just the THOUGHT of success can be daunting.

It might be success at weight loss, financial success, relationship success - pretty much anything.

For some, it’s a self-worth issue. They don't believe they deserve success.

For others, the success they want is so different from anything they've ever known that they don't believe it's possible.

Whatever the reason, it makes it challenging to set and pursue goals because you keep thinking, "What if I'm not successful?" Or worse, "What if I AM successful? What will I have to give up?"

Listen, you deserve a great life.

Heck, I'd even go so far as to say you're obligated to go out and make a great life, so you can be the most AND best for all the people relying on you.

For help with that and a lot more, tune into this episode for the missing component to achieving the life of your dreams.

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Become a Shift VIP: https://21dayshift.com/vip

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Time to make a shift: https://21dayshift.com

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Become a Code Red VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Connect with Cristy: