Rebel Weight Loss &amp; Lifestyle

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

THE MOST MISUNDERSTOOD WORD w/ Brad Pickett Sep 20, 2023

Show notes

On this week's episode, special guest Brad Pickett is back to talk about what we're calling “the most misunderstood word.”

It is absolutely hands down NOT what you think!

Understanding this word will help you break free if you're in circumstances where you feel powerless, such as:

I can't make more money because my boss won't give me a raise
I can't be happy because my spouse isn't happy
I can't lose weight because of my genetics

Taking your life back, like we do on Code Red, is about so much more than "losing weight."

It's about understanding and owning how much power you actually have in your life, regardless of your current circumstances or what other people are doing.

Tune into this week's podcast episode to learn "the most misunderstood word" and how to use it to take your power back and start getting the results you want in your life, no matter what's going on around you.

----

Time to make a shift: https://21dayshift.com

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

Code Red vs OZEMPIC Sep 13, 2023

Show notes

This week's episode features one of the most requested topics we’ve ever had: Code Red vs. Ozempic.

Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin.

It's not "officially" approved for weight loss, but when doctors noticed that people taking Ozempic were losing weight, they found ways to prescribe it to people who need to lose weight...even if those people are not diabetic.

Because Ozempic's been bastardized and abused, we’re seeing a LOT of side effects, including stuff as serious as pancreatitis.

What happens to food in the stomach of those taking Ozempic can also be pretty scary.

To hear Cari and I break down ALL the details about how Ozempic works in the body, the side effects no one tells you about, and how it compares to Code Red for weight loss, check out this week's episode!

You'll also hear us disagree on Ozempic’s uses, so tune in to hear exactly what we disagreed about (and why we ended up on the same page by the end of the episode).

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

Voting for your FUTURE with Brad Pickett Sep 06, 2023

Show notes

Brad Pickett joins me again for this week's podcast, and we'll be talking about voting...but probably not in the way you're thinking.

Yes, you go to the polls and vote for politicians.

And any time you buy something, you're voting with your dollar (whether you realize it or not).

But neither of those are the kind of voting Brad and I are talking about in this week's new podcast.

We're talking about voting with your THOUGHTS.

Seriously, did you know that with EVERY thought, you are voting for your future?

Most people don’t realize it, but we CONSTANTLY have thoughts. (Some people call it "inner dialogue.")

Some thoughts are pretty silly.

Some are positive.

Some are negative.

And those negative thoughts can be a real problem.

I first became aware of my thoughts back in 2016, when I met my first business coach, Natasha. She came into my office for weight loss and went on to lose 55.5 pounds in five months.

Then she started helping me with my business and my mindset, and one of the first things we worked on were my thoughts.

When I followed her suggestions, my world took a complete 180-degree turn! It was crazy (in a good way)!

Fast forward to this year, after I implemented the SHIFT Protocol (which teaches you how to make your thoughts work FOR you instead of against you), my world took another huge turn for the better, including my ability to comfortably stay on track with my healthy eating.

To learn how your thoughts are either "voting" for a future you want or one you don't, tune into this week's new podcast episode!

----

Time to make a shift: https://21dayshift.com

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

WEIGHT LOSS IS NOT JUST WEIGHT LOSS with Andrea Dell Aug 30, 2023

Show notes

In this week’s episode, Andrea Dell, a Code Red Certified Coach and Code Red's Director of Coaching, joins me to talk about something anyone who's been at all successful with Code Red knows:

That weight loss is not just weight loss.

We go into weight loss THINKING that's all it'll be about.

Our clothes will fit better, we can get around easier, we're less embarrassed at our appearance, and so on.

But what ends up happening is that weight loss, while amazing, drops to the bottom of the list of benefits we started enjoying.

Tune in to hear Andrea's story about how she discovered Code Red, why she decided to try it out, and especially, how and when she discovered that weight loss is MORE than weight loss...

And why embracing that fact can transform not only your body, but your entire life!

www.coderedlifestyle.com/build Use promo code, CODERED, for 85% off + Cristy’s Affiliate Income Secrets Bonus Training.

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

THE GOV'T DOESN'T WANT YOU TO KNOW THIS! Aug 23, 2023

Show notes

In this week's podcast, I'm joined by a special guest to talk about something SUPER controversial...

Something that's raising a LOT of questions in our world and in health care...because the government (and pharmaceutical companies especially) don't want you to know about it.

It has to do with the fact that, globally, we're expecting to see a 300% growth in metabolic syndrome in the next six years.

Heck, a third of the U.S. is already diabetic, and it's getting worse all the time!

Yet some very BIG corporations don't want you to know just how much power YOU have to dramatically improve your own wellness...

And especially, to do it naturally, without their expensive medications (and the nasty side effects that come with them).

Tune in for this week's podcast (especially if you are diabetic or pre-diabetic, or are worried you might be) to hear what the government (and Big Pharma) doesn't want you to know about YOUR health.

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

HOW LONG WILL YOU RUN? Aug 16, 2023

Show notes

In this week's episode, I welcome a special guest: Brad Pickett.

Brad was born on a potato farm in Idaho. He grew up driving tractors and racing dirt bikes.

After college, he went into real estate, but his real passions are:

Mindset coaching

Helping people

Since mindset is something a lot of Rebels struggle with when it comes to their weight, I invited Brad onto this week's episode to talk about shifting your mindset in a way that will help you get and keep your weight off.

Specifically, we're gonna talk about something that contributes, BIG TIME, to that urge to eat when you're not hungry: running from your problems.

Seriously, when you feel uncomfortable, what do you do?

Do you face the emotion?

Or do you dive for any excuse you can NOT to face it?

Look, we ALL have things that trigger us into not thinking straight. It doesn't make you a bad person or weak if you feel triggered into wanting to eat to cope with stuff.

But it can be a huge problem, because it makes it SO much harder to stay on track. (Not impossible, just harder.)

And if your reaction is to go through the Arby's drive-through, inhale a sleeve of Oreos, or order a pizza, breadsticks, and two liters of Pepsi, you're gonna have a tough time ever getting and keeping your weight off.

That’s why, in this week's episode, Brad and I are gonna dive into what you can do to stop that urge to cope with food.

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

CRAVING THE HARD Aug 09, 2023

Show notes

If you’ve ever gotten to your goal weight, felt lost, and regained weight, this episode will help you understand what happened.

Here’s the scoop.

I boxed as a licensed professional fighter from 2002 to 2010.

There was a lot of training, but I loved the feeling of knowing I could do hard things.

After I retired from boxing, I felt lost. My identity was no longer "a fighter."

To cope with that feeling, I immediately transitioned into another extreme sport: Cycling. And then I trained my butt off for that!

Fast forward to this year, and I trained and got on stage for a bodybuilding competition at age 47.

There are other really hard things I've sought out in my life, too...like hiking Rim to Rim in the Grand Canyon in 2021...like climbing Mt. Whitney last year...and many others.

What doing all these hard things has taught me is that when something is over that you really worked at, you can get depressed. You can feel lost and like you don’t have a purpose anymore...

Kinda like when you finally get to goal weight and find yourself thinking, "Now what??"

In this episode, I'm revealing what YOU can do to prevent the "Now what?" feeling from causing you to re-gain weight after you reach goal.

If you're at goal and feeling this way...if you're close to goal...if you're not close, but want to be prepared when you get there...and especially, if you WERE at goal weight but gained back some weight...

Tune into this episode to discover the missing link. (It’s actually REALLY simple.)

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

GOING THE DISTANCE Aug 02, 2023

Show notes

This episode is about what it REALLY takes to lose the weight and keep it off. It’s not about foods or supplements, or anything else you might think.

It’s about going the distance.

Here’s what that means.

I fought 15 pro fights all over the world during my boxing career, and in all that time, I was never knocked OUT, even fighting some of the toughest girls on the planet…because I could go the distance.

See, one way you decide who to fight in boxing is by scouting the other fighters.

As in, can she go the distance? Does she have the stamina to be able to last the whole fight? (A fighter that tires easily makes for a short, boring fight.)

Getting what you want in life - like losing the weight and keeping it off for good - requires going the distance, too.

You can start with something like the 10 Pound Takedown. That's exactly what I created it for - to help you START and see what you think.

But at some point you've gotta decide you'll go the distance and stay in the fight.

Because I want you to have what it takes to go all the way, instead of always getting "knocked out" in the first round, this week's episode is all about going the distance.

To find out how to still be standing and reach your goals when everyone else has been knocked OUT, check out this episode!

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy:

When they make you buy THEIR food! Jul 26, 2023

Show notes

Ever tried a weight loss company's processed "weight loss" food?

On the surface, it sounds like it’d be a great thing, doesn’t it?

It's convenient, it's shipped right to you, and it takes the guesswork out of what to eat for weight loss...right?

Well...MAYBE...but what happens when you don't wanna pay $400 a month for their "diet" frankenfood anymore?

What happens when you go on vacation and don’t wanna drag their "diet foods" with you?

HAVING to buy some company's processed diet foods to lose weight may sound great in theory...

But there are some MAJOR pitfalls, and they can easily trick you into thinking you're "destined to be fat."

To find out how and why, plus unravel (or prevent) brainwashing you may have been subjected to by companies that sell processed “diet foods”, check out this week's new podcast episode.

We're diving into exactly why buying specialty processed diet foods ain't all it's cracked up to be, and why you do NOT need them to lose all the weight you want!

----

Become a VIP

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

----

Connect with Cristy: