Rebel Weight Loss &amp; Lifestyle

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https://go.coderedlifestyle.com/wlssurvivorsguide

CARI'S HORRIFIC WEIGHT LOSS SURGERY STORY Jul 12, 2023

Show notes

If you’re old school Code Red, you know the horrific story of my sister Cari's failed weight loss surgery.

If you’re new to Code Red, buckle up for this one.

Weight loss surgery is something that's pushed by the medical establishment (even though it's completely unnecessary to lose weight).

People desperate to lose weight often see it as their "last hope" (even though it's not).

If you're considering weight loss surgery instead of just living the Code Red Lifestyle™, make sure you check out this podcast episode first.

If you've already had weight loss surgery, this episode will help you understand how and why YOU can still be successful with the Code Red Lifestyle™, even if you've gained back weight post-surgery (or still have more to lose).

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Weightloss Surgery Survivors

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THE SNAKE IN THE GRASS Jul 05, 2023

Show notes

After my mom and I found I snake in her backyard recently - a LITERAL snake in the grass - I realized that when you’re on a weight loss or health journey, you have to navigate figurative “snakes in the grass” too.

The Doritos in your pantry...

The casserole Aunt Sally brings to the church potluck and says is "keto" (but how do you REALLY know?)...

The "keto snacks" you see advertised on Instagram...

They're all snakes in the grass, and to be successful at weight loss long-term (especially with all the "snakes in the grass" you'll encounter at summer barbecues, family reunions, camping trips, and potlucks), you've gotta know how to handle them.

So tune into this episode where I'll shed light on how to make sure you don't get bitten by the "snakes in the grass" while you’re getting the weight off and TAKING YOUR LIFE BACK.

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Code Red vs PHEN-FEN Jun 28, 2023

Show notes

In this episode Cari and I continue our series comparing Code Red to different weight loss methods by tackling the diet pill Phen Fen.

In case you’re not familiar with it, the PHEN in Phen Fen stands for phentermine, while the FEN stands for fenfluramine. It's a combination of two substances in one pill.

So how does Phen Fen work?

Why was it so popular in its heyday?

And, most importantly, what are the side effects of using a pill to try and control your weight?

Cari and I are covering all that and more in this episode.

After hearing this episode, you might just decide that relying on pills to manage your weight ain't all it's cracked up to be.

And, just like with our other episodes in this series, we're not holding back our opinions, but we're also bringing you the facts, so you can decide for yourself.

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Code Red VS Beachbody Jun 21, 2023

Show notes

This episode is the second in our series comparing Code Red with mainstream programs/options that claim to help you lose weight.

For this episode, it’s Code Red vs. Beachbody!

Tune in to hear what Beachbody does well, and where they fall short if you're looking to get AND keep your weight off.

I'll also tell you the truth about their "coaches" (who I'm sure mean well, but there's more to being a coach than most people realize).

You’ll learn how Code Red is different from Beachbody; plus, if you've ever tried Beachbody and it didn't work as well as you hoped, you'll learn a lot about why that is!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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CODE RED VS WEIGHT WATCHERS Jun 14, 2023

Show notes

This week's episode is the first in a series we’ve never done before.

Cari and I are comparing Code Red with different weight loss programs, starting with Weight Watchers.

Weight Watchers was founded in 1965, so it's been around a while.

And there's actually some stuff they do well.

But there's also stuff they do that I fundamentally disagree with, because it makes it impossible to get (or keep) your weight off.

My sister, Cari, has done Weight Watchers three times, so you'll hear both her first-hand experience with it and how it compares to Code Red.

Plus you’ll get my expert perspective as a weight loss coach.

Check out this episode to see how Weight Watchers measures up to Code Red!

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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IS OFFENSE HOLDING YOU BACK? Jun 07, 2023

Show notes

One of the worst crimes in today's "social media" society can be summed up in one word:

Disagreement.

Seriously, someone not agreeing with your personal opinion is grounds for an online mob attack these days.

Someone accidentally puts an angry face instead of a heart on your post, and it ruins your day.

As if that wasn't bad enough, more and more people are getting SO offended that they sabotage their own lives.

For example, people have actually left Code Red, regained their weight, and got sick again because Cari or I said something they didn't agree with.

Put another way: getting offended caused them to retreat into emotional protection and HURT THEIR BODY AND MIND themselves by returning to foods and habits that packed the weight back on and fed their pain and disease.

Is it REALLY worth getting SO offended that you can't even function? That you wallow in blame and self-pity for years?

What kind of a life is that?

And what are you missing out on because you refuse to navigate life without hiding in a cave every time someone disagrees with you?

Wherever you fall on the "get offended" spectrum, this podcast episode will help you see what a waste of time and energy it is to get so offended that you actually blow up your goals and your life...especially because doing that hurts YOU most of all.

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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FOR SUCH A TIME AS THIS May 31, 2023

Show notes

For me, there's no question that I'm doing what I was put on this earth to do.

We ALL have a purpose. We're all here for a reason. That's what I believe.

What that purpose is, well, that can be hard to pinpoint...kinda like it was (at first) for Esther in the Bible.

If you're familiar with the story, you know Esther was a typical Jewish woman who, through a series of pretty impossible circumstances, was made queen. God used her to save her people from an evil plot to wipe them out. It's what she was born to do.

Your purpose may or may not be that grandiose, but either way, don't think for one second that it doesn't matter.

To the people you impact, it can mean the world.

Case in point: my sister Cari is an ICU nurse.

She’s had patients the doctor tried to fix, but couldn't.

She told me about a family who wanted a minister to come in and pray, but no one would, and it was heartbreaking.

So, Cari offered to pray, and the relief on that family's face was instant.

To them, that meant the world!!

Make no mistake: YOU were here for a time such as this, too.

Check out this episode to hear more about why that is (and how your health may be impacting your ability to do what you're here to do).

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YOUR MOST ASKED QUESTIONS ABOUT MY BODYBUILDING TRANSFORMATION May 24, 2023

Show notes

I’m devoting this episode to answering the most common questions I'm getting about my bodybuilding comeback.

In April of 2023 I set foot on the competitive bodybuilding stage for the first time in 20 years. I’m even having a documentary made about it.

Just a few of the questions I'll answer in this episode:

"How much weight did you lose?"

"Will you be altering the Code Red program based on your bodybuilding experience?"

"How did your training change after the show?"

"Did your diet change after the show?"

"Will you compete again?"

To get answers to all those questions and more, tune into this episode!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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THE MAGIC IS IN YOU! May 17, 2023

Show notes

Why is it that some people do Code Red (or other programs they sign up for) and kick butt...while other people buy everything and still struggle?

On ANY program on the planet, whether it’s weight loss or something else, a percentage of people do really well. Maybe they aren't perfect, but they get the result they're going for.

Then you have people who kinda sorta try it once and disappear.

Finally, you have people who go deep with the program, yet continue to struggle.

So why does this happen?

Why do some people try and try and still don't get where they wanna be?

That's exactly what I'm gonna talk about in this episode podcast.

Whether it's Code Red or another area of your life...if you keep on trying and can't seem to get where you wanna be, this episode will help you understand where you might be going wrong.

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Become a VIP

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Connect with Cristy: