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    Fitness & Nutrition

    Rebel Weight Loss & Lifestyle

    Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

    In this podcast, I am going to share everything I’ve learned over the past 25 years in the health and fitness industry. I’m going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

    Be sure to check the website to learn more about how you can join the Code Red Revolution.

    www.CodeRedLifestyle.com

    Advertise

    Copyright: ©2019 Cristy "Code Red" Nickel

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    You call them FRIENDS??? Aug 18, 2021
    Show notes

    In today's episode we are sharing practical scenarios and practical situations of what would be a friend that you wouldn't want to have and what would a good friend say that you do want to keep around.

    I know we might get a few comments about this episode but this is so important when you are working to be better in life, better in health, a better spouse. We all have people in life that are just not good for us in certain situations but we never talk about this subject.

    Do you have clear boundaries for everything in life?

    Do you have low confidence? If you do, it will be harder to maintain your boundaries and say no to the things that do not fit your goals.

    So a good friend is one that respects your boundaries...

    Are you having conversations to set expectations of the day or the week or anything that you are trying to accomplish? These conversation can really set the tone and allow your good friends to prove the respect that they have for you.

    Are your friends providing you with positive energy? Are they staying away from the drama?

    Are you afraid of not having friends and so you tolerate actions from a friend that you know you shouldn't?

    These are all topics that we cover in this episode.

    Enjoy and as always thank you for listening!

    ---------------------------------------------

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube


    Normalizing Weight Loss Anxiety Aug 11, 2021
    Show notes

    Today's topic we are super excited to discuss. We're talking about normalizing weight loss anxiety.

    Cristy had a true confession...

    People have lost different types and different amounts of weight with the Code Red Lifestyle.

    It's just that everybody's got the weight loss anxiety, but Cristy didn't even really know this was a problem until Carrie really started paying attention to the Code Red community and saw people were struggling with it.

    What are some of the reasons that anxiety would happen?

    Big event and clothes not fitting? Really hungry and your traveling? Doing activities that takes you off your normal schedule? Afraid what someone will think if you do not eat that food that someone offers you in a social situation?

    Tune in and find out that you are not alone and we have ways to get through it!

    Enjoy and thank you for listening!

    ---------------------------------------------

    You heard me talking about my amazing blue light blockers and I wanted to make sure you had a discount for all of my Rebels! When you go get yourself a pair remember to use the code rebel15 for 15% off your order.

    https://coderedlifestyle.com/swannies

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube


    Better not BITTER Aug 04, 2021
    Show notes

    "You will park at the point of this pain and you will not move forward because you're not going to be blessed with more" Cristy

    It is so hard to truly move forward and AWAY from a big pain in your life especially when the pain is caused by someone specific. We can say we forgive, we can say we will move on but you will not be truly done with it until you have truly gotten to the point of being better from the pain and not bitter from it.

    I know this takes work. I know it can be hard. I know that when you do not have bitterness you will be able to be truly happy and truly receive in your life!

    The links to everything is here waiting for you as soon as you finish listening to the show.

    Enjoy and thank you for listening!

    ---------------------------------------------

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube


    Just Stop Jul 28, 2021
    Show notes

    If you've been following me for awhile, you're going to be SHOCKED at this episode! Listen to hear my surprising answer to people who have lost weight but can't find the motivation to lose the rest and get to goal.

    We need to celebrate the wins, celebrate if you have lost the 30 or 40 or 50 pounds even if you have not reached your goal yet.

    We need to check and see if you are still following the guidelines? We need to see if your actions are lining up with your goals. We need to see if you need to pause, we need to stop beating ourselves up.

    Just stop...

    The links to everything is here waiting for you as soon as you finish listening to the show.

    Enjoy and thank you for listening!

    ---------------------------------------------

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube


    4 YEARS LATER Jul 21, 2021
    Show notes

    We don't have a weight loss problem in this country; we have a weight RE-GAIN problem. Andrea talks to us about how she's been able to keep her weight off for 4 years.

    This weeks conversation is such a great conversation with Andrea that I'm not going to spoil it here. You need to stop reading right not and go listen to the episode.

    The links to everything is here waiting for you as soon as you finish listening to the show.

    Enjoy and thank you for listening!

    ---------------------------------------------

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube


    LIFE LESSONS from our BEST & WORST experiences Jul 14, 2021
    Show notes

    Cari and I have really been through some crap in our lives. So we will share with you how our worst experience turned into our best experience.

    Cari talks about the farm, fear of divorce, playing the victim and getting through it. Then the most wonderful happened, Brandon, boundaries, confidence and an amazing life

    Cristy shares a little bit about past marriages, being single for 7 years, planning to open a gym and then hitting rock bottom and finding a way to start Code Red.

    You do not want to miss this episode...

    While you are there listening please leave a review and let me know your thoughts on this episode, or any of your favorite episodes!

    -------

    • Get Your Personalized Code Red Water Bottle
    • Coderedlifestyle.com/app/
    • https://coderedlifestyle.com/
    • The "Code Red Revolution" book on Amazon
    • Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide
    • You can find out more about Cristy and the topic covered in this episode by checking out her website here.
    • Lies My Doctor Told Me By Ken D. Berry

    ---------------------------------------------

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube


    Your assumptions about me: are they true? Jul 07, 2021
    Show notes

    I decided to ask you what your assumptions were about me. The response was both hilarious and interesting!

    Assumption #1 - you are good at all sports and very competitive You always win.

    Answer: Partly. That's true. Partly it's not true. I am barely good at all sports. I just think when you're athletic and you have. Good coordination and balance and agility and speed. And, you know, you can adapt to all sports and very competitive actually. No, I'm not very competitive. I've seen these athletes that, that are like, I'll stop at nothing to win and you know, and I'm gonna win.

    Assumption #2 - is you don't eat cake.

    Answer: That would be a correct assumption. I don't eat cake. Cake is not something that I go to. It's not my drug of choice. It's not something that I'm going to go seek out. It's not something that I'm going to be like, Ooh, make sure I get a piece of cake. If anything, I might have a bite of cake just to see what it tastes like. But even then, it's just not something that I really care a whole lot about

    Assumption #3 - is you like rock music?

    Answer: I absolutely hate rock music. Yeah. And even more I hate. And I'm using the word hate. I try not to use that very often, but when it applies, I'm going to use it. I don't know what I despise. I should say I despise. I loath. I mean, I hate heavy metal music. And so when I hear rock music, that's what I think is heavy metal music, maybe different rock to you is different, but I don't like rock music at all. And I avoid it like the plague maybe because, because I have a Mohawk, you kind of assume perhaps that I like rock music, but that's what this is.

    Assumption #4 - is that you're disciplined.

    Answer: I am not as disciplined as I would like to be. I believe, I feel like I let myself off the hook too much, probably compared to the average person, I guess maybe I seem more disciplined and perhaps I am, but I don't feel like I am as disciplined as I should be. it's a good assumption

    Assumption #5 - I think you are sensitive.

    Answer: Yes, yes and no, I am not sensitive if I get like an angry email and nasty email or someone's calling me names online, or I get hateful remarks or comments, or, you know, people that contact me and want to tell me off. None of that makes me, I don't, I'm not affected by that. I'm not sensitive to that at all. I have no problem laying my head down. Right. After I get, you know, a nasty email or something, it doesn't bother me, but I am sensitive to like my sister, Carrie, if she were to call me crying, I would be really affected by that. So I am sensitive to certain things, my husband, my sister my animals, you know, my two dogs, that kind of thing, but I'm pretty desensitized to most things. There's only a couple of things that really get to me

    Assumption #6 - when you make commitments, you keep them you're never late to appointments.

    Answer: This is a hundred percent correct. I always keep my commitments, always keep my word. I am never late to appointments. Never if. Ever late to an appointment, something bad has happened to me. If my ever late to an appointment there has been an emergency seriously there, I was just recording a podcast. I was a podcast guest on another girl's podcast. She was four minutes late starting the podcast. I stood there for four minutes to me. That's absolutely unacceptable here. A few months ago I had. Two employees that I was meeting for breakfast and I rearranged my whole schedule to meet him for breakfast. And they were 15 minutes late. And that is the epitome. Of rudeness. That is the epitome of disrespect. And I, I mean, it is, there's just, no, there's no reason for that. And so I will never be late and I will never, if I have to cancel something has got to be blood or bones or it's gotta be something that's absolutely like a serious situation. If I'm canceling never late. No, I have no tolerance for people who are. Zero.

    Assumption #7 - is that you eat everyone's leftovers.

    Answer: Yes. This is Marley. My friend Marley and Marley. Yes, you can't. There is no food is safe around me. I eat everyone's leftovers. You can't keep food. Now. Marley is very small. She's like 115 hundred and 20 pounds. And we went on a trip to Austin together. She went on a trip and I invited myself to go along and. She, and I were, you know, I mean, I weigh her by freaking 40 pounds. Like I am, I'm a lot bigger than her, so I eat a lot more food than her, but the way that she has been able to keep her weight down, she doesn't need very much and she doesn't work out very much. So she doesn't eat very much. So. Would have something and then she would eat half of it and then save half of it later. Well, no way, man. I was coming up behind her, like a lawnmower and eating all of her food and eating my food too. So the assumption is I eat everyone's leftovers and yes, that is true. I eat everyone's leftovers.

    To catch the rest of the assumptions you will need to head over to your favorite podcast listening platform!

    While you are there please leave a review and let me know your thoughts on this episode, or any of your favorite episodes!

    -------

    • Get Your Personalized Code Red Water Bottle
    • Coderedlifestyle.com/app/
    • https://coderedlifestyle.com/
    • The "Code Red Revolution" book on Amazon
    • Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide
    • You can find out more about Cristy and the topic covered in this episode by checking out her website here.
    • Lies My Doctor Told Me By Ken D. Berry

    ---------------------------------------------

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube


    Recognizing TOXIC Relationships Jun 30, 2021
    Show notes

    Oddly enough, this is very difficult for most people to do! In this episode, Cristy and Cari dive into what is a toxic relationship, how to recognize if you're in one and how to remove yourself from one.

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube

    http://bit.ly/cristycoderedYT

    Website

    http://coderedlifestyle.com


    Committed To Our Future Regardless Of Our Past Jun 23, 2021
    Show notes

    So many people park at the point of their pain and never move forward. We've all done stupid things that we aren't proud of. But we remain committed to our future regardless of our past.

    I am intentionally leaving the show notes above short today because I really want that statement above to sink in. Of course below are all the links that you need to find your way into my world but before you go there and while you listen to this weeks episode re-read the statement above and let's remain committed together.

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube

    http://bit.ly/cristycoderedYT

    Website

    http://coderedlifestyle.com


    Meet Them Where They Are Jun 16, 2021
    Show notes

    So many relationship problems happen when we have expectations of the other person that are unmet. They could be perfectly reasonable expectations or unrealistic expectations. But if we could learn to meet people where they are and love them unconditionally, like our dogs do to us, this would save everyone a whole lot of heart ache.

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

    Click here to take the 10-pound takedown challenge!

    http://bit.ly/10lbtakedown

    Be sure to grab your copy of my book, The Code Red Revolution here.

    http://bit.ly/coderedbook

    Connect with Cristy:

    Facebook

    http://bit.ly/cristycoderedfb

    Instagram

    http://bit.ly/cristycoderedIG

    LinkedIn

    http://bit.ly/cristycoderedLI

    YouTube

    http://bit.ly/cristycoderedYT

    Website

    http://coderedlifestyle.com


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