Rebel Weight Loss & Lifestyle

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Fitness & Nutrition
**Rebel Weight Loss & Lifestyle**

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

In this podcast, I am going to share everything I’ve learned over the past 25 years in the health and fitness industry. I’m going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

Be sure to check the website to learn more about how you can join the Code Red Revolution.

www.CodeRedLifestyle.com

Latest Episodes:

Who Do You Think You Are? Oct 27, 2021

Show notes

Today on Rebel Weight Loss & Lifestyle I have a question for you.

Who do you think you are?

Would you have an answer for someone if they were to ask you, who do you think you are?

If someone tells you that you are not enough or too quiet or too shy or too anything. Do you have the confidence to not let them sway your belief?

I know who I am and there's nothing that you could ever say to me that could ever separate me from my knowing who I am. And that's powerful.

Listen to this episode and ask yourself the question. Who do you think you are?

We don't know what the future holds and I hope you liked this episode of Rebel Weight Loss & Lifestyle and that it helped give you a swift kick in the Fanny, like only I can do.

Thank you all for listening and I will see you again next week!

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App

www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

EATING TO PASS THE TIME Oct 20, 2021

Show notes

Welcome back everyone! First of all I want to thank you for listening to this podcast.

Today I wanted to make a special reminder here regarding the intro of every single podcast. "I'm Cristy Code Red, and you're listening to rebel, weight loss, and lifestyle where we believe food has the power to heal or poison. And we believe our society has been misled regarding proper nutrition and weight loss."

I wanted to point that out because every single week I release a new episode and in the Code Red Lifestyle app we have content every single day that to make sure that you are no longer mislead, to make sure that you have everything that you need to be healthy on every level of your life.

Now for today's episode I want to ask you why do we as people eat to pass the time?

Now at Code Red we do not snack, we do not talk about snacks, it is just not part of the Code Red lifestyle.

So if you find yourself wanting to eat to pass the time you might be asking well what can you do?

1. Chew gum

2. Stay hydrated

Don't forget to get your Kaged Muscle or Redmond Re-lyte - https://www.kagedmuscle.com/?sca_ref=559476.JwPLXH4NB6

https://redmond.life/?afmc=5a

and use your CodeRed15 discount code for 15% off of either site

3. Do something like read a book, listen to music or maybe you are like me and you want to challenge yourself and not plug in at all.

So the next time you are not at a meal and you find yourself wanting to eat, just to eat and pass the time ask yourself this question; why do I want to eat? You will find out that often times it is not because you need food and it is just to pass the time.

Thank you all for listening and I will see you again next week!

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App

www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

STRUGGLE VS WORKING HARD Oct 13, 2021

Show notes

Today on Rebel Weight Loss and Lifestyle we discuss struggling through things vs. working hard at things in life.

We all have things in life that is just not worth it, not worth it for your health or for your happiness. Do you have things in your life that you absolutely struggle through?

What do you mean Cristy, you asked. Being in a place of being miserable can truly do more harm than good.

So a few examples here:

Cari hates to run, she will not run very far or for very long especially if you put her on a treadmill. Now put Cari on the stairs and she will go longer, go farther and truly get more out of the experience including wanting to do it again another time.

Or Cristy had a very rough time doing evening meetings for Code Red. She did not give as much to the meetings that she needed to for the other participants and she was not gaining anything by being there at an evening meeting. So guess what, Code Red meetings now never happen in the evening allowing everyone to get more from Cristy during those meetings.

Would you like more examples? Or maybe you are asking how does this pertain to being healthy? Tune in and listen to get all the details on the very fun and very important topic that we discuss on this podcast episode.

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App

www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

What Gets Measured Gets Managed Oct 06, 2021

Show notes

Today on Rebel Weight Loss and Lifestyle Cristy and Cari talk all about sleep and more importantly tracking your sleep to get better sleep.

We use a scale to track our weight loss but so many do not do anything to track their sleep.

In comes tracking our sleep and we mentioned having a FitBit to help you measure and just in case you are in need of getting one I have made it easier for you. Just hit the link and you are there:

FitBit Charge 3 https://amzn.to/3tHfVGQ As a reminder we are not affiliated with Fitbit Key Takeaways: (Cristy 8:22) All three steep sleep stages are equally important, light sleep, deep sleep, and REM sleep, all, give you a different type of recovery and they're all equally important (Cari 10:33) Since I got the watch and not the watch itself, but being aware of my sleep has changed. My sleep habits, just having a number and knowing where I need to improve, because you could get beautiful amount in each sleep stage, but if you didn't quite get enough time altogether, your sleep score is lower. (Cristy 15:34) Any food in my stomach will, will make me toss and turn I'll get up. I won't feel good and my sleep score will be like an 82 and that's that's low for me (Cristy 15:50) You need to be moving in a direction of improvements. So if you are normally in the sixties, since you've been on code red. You're now 77, 81. This is a massive improvement of your normal set. Now, if I had a 71, I would be catatonic (Cari 27:00) You can even track your mood, the phone like this, and they're kicking my mood in I'm teasing. I'm teasing. So there's a lot of Fitbit really does try to do great thing. And I appreciate that, but really the sleep and the alarm alone and being able to analyze, oh, that's when that time in the morning, the light comes in and that always wakes me up at four So many great points being made this episode. Hopefully you enjoy listening to it as much as we enjoyed recording it.

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App

www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

Instagram Q & A - September 2021 Sep 29, 2021

Show notes

Welcome back to another episode of Rebel Weight Loss and Lifestyle.

It's time for an AMA (ask me anything) where Instagram fans and followers sent in a dozen questions, and you get raw, real, honest, unrehearsed response from me! I love these, so I hope you love them, too.

Every once in a while, we do one of these Q&As and give our listeners and fans the opportunity to ask me any question they have about anything. So, thank you to all those who sent in their questions during the month of September.

Below are the questions that are answered in this episode:

Are you completely over your sugar addiction?

Building your immune system

What made you love makeup?

What kind of dessert can you have?

Can we be best friends? I feel like you would be fun to be around

How is Miles doing? We haven't seen him in a while

How to deal with hunger pangs when removing snacks from our diet?

Do you get tired of being on social media so much? Do you crave privacy?

How did you and Miles meet?

Best way to kick night time urges to eat?

I hope you all enjoy this episode as much as I enjoyed recording it!

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It is time to come see us on our new app. This is a game changer people and I cannot wait to see you on the inside

https://app.coderedlife.com/

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

Can you be healthy at any weight? Sep 22, 2021

Show notes

Health diminishes with your BMI increasing. That is clear.

In this episode we discuss health and happiness and we ask the question can you really be healthy at any weight?

We all have metabolic markers; blood pressure, A1C, triglycerides, fasting glucose and waist circumference, if you're morbidly obese, you're going to fail that one.

Even if you passed almost all of these metabolic markers, it's not okay for you to be overweight or obese or morbidly obese.

With that said can you really be healthy at any weight? I don't think so...

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

Maybe The Problem is You! Sep 15, 2021

Show notes

This conversation may not be universally agreed upon. Maybe a few of you take offense to this topic. I believe it is too important to not talk about this.

No more victims here in Code Red.

Let's stop and think for a moment and digest this information;

Maybe you are the problem because it's nobody's job to keep you happy. Did you know that?

It's nobody's job to keep you happy.

It is not your spouse's job.

It is not your partner's job to keep you happy.

It is not your kid's job to keep you happy.

It is not your boss's job to keep you happy.

It is not your pastor's job to keep you happy.

It is not your mother-in-law's job to keep you happy.

It is nobody's job to keep you happy.

So if you're unhappy with your life, it is your responsibility to change.

This mentality holds true for EVERYTHING in your life not just happiness.

So stop and think for a moment, maybe it is you that needs to make an adjustment because maybe you are the problem and only you are the one who can fix it.

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

FINDING THE POTENTIAL Sep 08, 2021

Show notes

Today on Rebel Weight Loss and Lifestyle my dog Vince makes the discussion. Here the story of how Vince came into my life and how going on a run is not enough for a dog to live up to his potential? How can I fix this you ask, listen in to find out more.

I wanted to pull this quote out from the show because I believe that we all deserve to find what we are supposed to be doing in life and I talked about it for a second and I really hope you hear me when I say it.

"If you're trying to find what you are good at. If you're trying to find your potential, if you're trying to identify your calling, what you were designed for, because I'll tell you right now, I was designed for exactly this I'm doing exactly what I'm meant to do.

I'm doing exactly what I'm anointed to do. This is exactly what I've been put on this earth to do. Code Red. Weight loss. If you're trying to find what my best advice is and you don't know what that is, my best advice is this, just throw things against the wall and see what sticks, just try things."

Just try things until you find the right thing and then work at the right thing until you reach your potential.

Keep trying and enjoy this weeks episode and as always thank you for listening!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

4 Mainstream Lies Keeping You Fat Sep 01, 2021

Show notes

Today on Rebel Weight Loss and Lifestyle we are discussing 4 mainstream lies keeping you obese, or fat or overweight. Whatever you want to call it we are going through 4 of those lies today.

Lie #1 - "Well it's just I can't lose that baby weight" - If you just had a baby you do not need to be back to your normal weight immediately after you have a child but at some point it is time to get moving and get that weight off.

Lie #2 - "Weight gain is a part of getting older and there's nothing you can do about it" - Age is just a number. It doesn't have to be an issue and in Code Red we have had over 60,000 people achieve their goals and it all has nothing to do with age. We have so many examples of proving this within Code Red.

Lie #3 - "Well, you're overweight because that's just how you're built" - I know there is frame size, small, medium, and large frame size for people but a bigger frame does not mean you should be overweight.

Lie #4 - "Your obesity is genetic. You'll always be fat" - Genetics do play a role in your health and where fat might go but again. You are not fat because of genetics. You are not obese because of genetics. You have to make a choice to working differently than those genetically related to you.

This was a fun one and I hope you all get a message that resonates with you and then make a change to not go with the mainstream lies!

Enjoy and as always thank you for listening!

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We talked about the Code Red water bottles today so here is a quick link to go and grab yours!

https://bit.ly/crwaterbottle

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

3 Weight Loss Struggles No One Tells You About Aug 25, 2021

Show notes

You're going to need to do some work in order to let your mind catch up with your body. It's going to take some work. You can't just sit around and just think it's going to happen. Especially if you've been heavy for awhile.

You've got to deal with the things that are going on but today we are talking about the 3 weight loss struggles no one tell you about;

1. People tell you, you look great. And that you don't need to lose any more weight.

2. You get more attention than you're used to.

3. Your mind can't keep up with the changes to your body as you lose weight.

That's right listen in today on Rebel, Weight Loss and lifestyle to get the details about these three struggles that no one tells you about.

Just a reminder the Code Red Lifestyle is a place where we believe food holds the power to heal or poison. And we believe our society has been misled regarding proper nutrition and weight loss.

You're in the right place. If you're looking for some straight up truth, because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades.

Enjoy and as always thank you for listening!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG