TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Rebel Weight Loss & Lifestyle

    Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

    In this podcast, I am going to share everything I’ve learned over the past 25 years in the health and fitness industry. I’m going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

    Be sure to check the website to learn more about how you can join the Code Red Revolution.

    www.CodeRedLifestyle.com

    Advertise

    Copyright: ©2019 Cristy "Code Red" Nickel

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    MY TOP 3 TIPS FOR WORKING FROM HOME Apr 24, 2024
    Show notes

    Much to the surprise of people doing it for the first time, working from home comes with a lot of challenges.

    I've been working from home for years, and let me tell you, I did not see most of these challenges coming.

    Hey, don't get me wrong. Working from home is awesome...AND there's a flip side to everything, including working from home.

    Whether you're working from home because you've got your own business or you're working remotely for someone else, you'll face these challenges, too.

    And in case you're wondering, YES, they can affect your weight loss.

    Whether working from home helps or hurts your weight loss depends on what I'm gonna talk about in this episode of Rebel Weight Loss & Lifestyle.

    Tune in and get my top three tips for working from home.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    7 day reset might be exactly what you need: coderedlifestyle.com/reset

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    YOU STOPPED DOING WHAT WAS WORKING Apr 17, 2024
    Show notes

    There's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more.

    Losing weight isn't the hard part.

    It's keeping it off that most people struggle with, which is why I say we don’t have a weight loss problem in this country, we have a weight regain problem.

    Back in January, I did a workshop called Throwing It All Away, where I talked about my biggest battle ever with weight regain.

    It happened for one simple reason: I stopped doing what was working.

    The REASONS I stopped are relatable, but for this conversation, they're beside the point.

    The point is that when you stop doing what's working, you lose the result.

    If you stop showering, you stop staying clean.

    If you stop putting fuel in your car, it stops running.

    And if you stop doing what worked to get your weight off, you gain it back.

    That's why gimmicks like Ozempic, and drastic measures like gastric surgery, are so dangerous. How many times can you safely do them? How far can they really get you?

    In this podcast episode, I'm going deep into why the sneaky, toxic mindset of "it's working, so I can stop doing it" is SO harmful and frustrating in all areas of your life, including your weight loss.

    Tune in for help putting it behind you.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    7 day reset might be exactly what you need: coderedlifestyle.com/reset

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    YOU WILL KNOW THEM BY THEIR FRUIT Apr 10, 2024
    Show notes

    When sharing the Code Red Lifestyle™, people don’t believe what they hear, they believe what they see.

    That’s how people decide if something is going to work or not. They look for proof, aka "the fruit" of what it produces.

    Actual fruit doesn’t just pop up on its own. It's produced on a vine or tree.

    This is why I've posted a before and after picture of a Rebel who's lost weight every single day for the past eight years, plus stories that go along with them.

    It's to show people "the fruit" that Code Red produces when you live the lifestyle consistently and correctly.

    A lot of people who start living the Code Red Lifestyle™ want to inspire their friends and family to join.

    One of THE best ways to do that is by actually living the lifestyle and letting your results do the talking.

    An example: Say your mailman sees you at the mailbox, notices you’ve lost weight, and asks what’s going on.

    "Oh, I’m doing Code Red. It’s real food water, and sleep. No shakes, pills, diet foods, or exercise," you reply.

    That mailman, your pastor’s wife, your sister-in-law, they're all going to notice "the fruit" of your work.

    Another example: Let's say you're in an Uber and the driver tells you, "I’d really like to lose weight. I’ve been struggling the last four years, busting my butt at the gym three days a week. I haven’t skipped one single workout, and I'm not losing weight. It's just so frustrating."

    You could say, "I’ve lost 135 pounds on a program called Code Red," and the Uber driver will probably be impressed.

    But if you reach your phone forward (wait for a red stoplight or until you arrive at your destination!!) with a before picture, so they can compare it to how you look now, THAT's going to make much more of an impact than just saying it.

    If you want to inspire more people to live the Code Red Lifestyle™ with you, tune into this this episode, where I'll talk about how to "bear fruit" in a way that makes people take notice.

    What I talk about applies to more than weight loss. It applies to anything where you'd like people to join in...a business, a group you're a part of, and more. Tune in for tips on how you can "bear fruit" in a way that inspires others into action.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    Did I Fat Shame Them? Apr 03, 2024
    Show notes

    This episode is gonna trigger some people. You'll be hard-pressed not to feel pretty strongly about it one way or the other.

    It has to do with a post I put up about unhealthy people eating unhealthy foods.

    I did not name them or show their faces (just like food documentaries and news reports that show images or footage of unhealthy people don't name them or show their faces).

    I DID express my opinion about their food choices in relation to their state of health.

    But did I actually "fat shame" them, as some people accused me of?

    Listen to this episode and decide for yourself.

    Like I said, you'll feel pretty strongly about it one way or the other.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    When the Newness Wears Off Mar 27, 2024
    Show notes

    This episode is about what you do when the newness of a program or “fresh start” wears off.

    In her book, Mary Kay Ash, founder of Mary Kay Cosmetics, shares that the anticipation of getting something is usually better than actually getting it.

    (Not always. Sometimes it's WAY better, like the new dress I just bought! But mostly, she's right.)

    Very often the excitement and anticipation dwindle before you even get what it is you're going for!

    The point is, newness always wears off, and that's when a lot of people go looking for some new way to feel excited instead of continuing to do what works just because it's not "new and exciting" anymore.

    I see this every single time on the Facebook 10 Pound Takedown.

    The week leading up to Day 1 and Day 1 itself have the most posting and engagement. The excitement is palpable.

    But once Day 1 hits, people start dropping off, because the dopamine hit they got from "a new start" begins to fade (which it always does, no matter the situation).

    People who succeed with anything for more than five seconds know how to keep going even after the initial excitement wears off.

    The question is, how do you keep going even when it's not new and exciting anymore...

    So you can finally get the result you've been trying to get for eons, but still don't have because you program hop or fizzle out?

    Tune into this week's new podcast episode about what to do when the newness wears off...

    Especially because it applies to WAY more than weight loss.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    My Answer Will Always be the Same Mar 20, 2024
    Show notes

    I've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine.

    Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade.

    I've changed my stance on a few things over the years, too.

    For example, I used to believe in frequent eating for weight loss, and that the low-fat/high-carb diet was the "healthiest."

    I used to give my mom grief for not eating breakfast (which she didn't do because she wasn't hungry first thing in the morning).

    I used to be okay with veganism and being vegetarian (these days I personally don't support removing animal protein from your diet).

    One thing I haven't changed my mind on, however, is this:

    Real food, water, and sleep are the best and healthiest way to lose weight, clean up your wellness, and TAKE YOUR LIFE BACK.

    If you're new to Code Red, you may be skeptical it's that simple.

    You may still believe obesity can only be fixed with surgery, shots, pills, powders, INSANE and unsustainable diet gimmicks, or even killing yourself in the gym for five hours a day.

    Whether you think real food, water, and sleep are "too good to be true," or you're a veteran Rebel who knows it'll do you good to hear the truth again, tune into this episode about what I believe that will never change if you're looking for safe, sustainable weight loss and wellness.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    Fear the ABSENCE of PRESSURE with Chris Cavallini Mar 13, 2024
    Show notes

    I haven't met many people who seek out discomfort and avoid comfort like the plague, but this week's podcast guest is one of them.

    His name is Chris Cavallini, and he's the CEO and founder of Nutrition Solutions, a healthy meal prep company.

    Growing up, Chris was in and out of foster homes, group homes, juvenile detention centers, and jail cells.

    He was arrested seventeen times before his eighteenth birthday and committed multiple felonies.

    Yet despite ALL that, Chris turned his life around in a BIG way that, statistically, most people don't.

    And like most people who transform in a big way, it started with a turning point.

    His path wasn't all sunshine and rainbows even after he chose a new path. Not even close.

    But he made it happen cap'n, and to me, his story is proof that anyone who decides to CAN turn their life around.

    So how did Chris go from convicted felon to CEO of a successful health-based company?

    And what can YOU learn from his trials and tribulations to get and keep your weight off?

    Tune into this episode to learn all that and MORE.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    HOW QUICKLY WE FORGET Mar 06, 2024
    Show notes

    This episode is all about how quickly we forget, and what happens when we do.

    I was born partially deaf in my right ear, but my hearing loss wasn't discovered until I was in seventh grade, after my math teacher made fun of me in front of the whole class because I couldn’t hear him.

    My parents had my hearing checked after that, and that's when we discovered my partial hearing loss.

    I got hit in the head a lot during my eight-year boxing career, which made my hearing loss worse.

    Fast-forward to last year, when I finally invested in high-quality hearing aids, and let me tell ya...I had no idea how much I was missing!

    When I go to the gym in The Grove Hotel (which I live above at the time of this episode), I take my hearing aids out because I sit in the sauna after I work out and don’t want them to get all gross.

    Sometimes I chat with other people in the sauna, including a lobbyist I met there recently. I really wanted to hear what he had to say, but without my hearing aids I could only hear one in every three words. It was awful!

    And it got me thinking about how quickly we forget how miserable we USED TO BE.

    In my case, I left my hearing aids behind because I quickly forgot how miserable it is not to be able to hear people.

    When it comes to the Code Red Lifestyle™, how quickly we forget the misery we lived in before switching to real food, water, and sleep.

    That’s why this episode is all about how quickly we forget...and more importantly, how we can remember...not so we wallow in the pain, but so we don't lose sight of what we left behind, slip back into our old ways, and lose everything we worked so hard to get.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    BUT IT'S JUST THIS ONCE Feb 28, 2024
    Show notes

    When I first started Code Red fourteen years ago, people lost weight much more slowly, and that's for two reasons:

    1. I was still learning, so the program wasn't as good as it is now
    2. I allowed people to eat one cheat meal a week

    I come from a bodybuilding background, and one cheat meal a week is what bodybuilders often do.

    But many average Americans don't work out consistently (or at all), and most are metabolically broken.

    (More importantly, you cannot out-train a bad diet, no matter how much you exercise.)

    What I eventually figured out is that a healthy, super fit bodybuilder eating one cheat meal a week is a completely different situation than an obese grandmother who can't get out of her recliner without help eating one cheat meal a week.

    It also became crystal clear that cheat meals led my clients to take one step forward and TWO steps back.

    Plus, once they started cheating, they couldn't contain it to just one meal. It turned into going off the rails completely.

    In this week’s new podcast, I’ll reveal how cheat meals really affect you, including what they actually do to you and how they impede your progress. (There's more to it than you probably realize.)

    If you struggle with the "but it's just this once" mindset when it comes to cheats, tune in for an eye-opening episode!

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    EXPLAINING THE CUSTOM PROGRAM Feb 21, 2024
    Show notes

    A lot of people have heard of a customized nutrition program from Code Red, but not everyone knows how it works.

    Since a customized program is the fastest way to get your weight off with Code Red, I've dedicated this week's podcast episode to pulling back the curtain and showing you what a custom program (now called a Home Study nutrition program) is and how it helps you lose weight faster.

    If you've ever wondered about a customized program (or you haven't heard of it and want to get the full scoop), check out this episode for all the details!

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    Get your bluelight blockers from Swanwick, just head over to coderedlifestyle.com/swannies rebel15 for 15% off

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG


    Previous 1 4 5 6 7 8 20 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights