Rebel Weight Loss &amp; Lifestyle

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BECOMING ANTI-FRAGILE Jun 26, 2024

Show notes

If I had to pick someone to be stuck on a deserted island with (or even go through the apocalypse with), it would be a Code Red Rebel.

That's because we rebel against gimmicks and instead pick our hard and we do hard things.

We rebel against a society, a government, and an education system that brainwashed us to believe lies like:

You "have" to exercise to lose weight. You "have" to eat low fat to lose fat. You "have" to eat 3 meals and 2 snacks a day. You "have" to eat 9 to 11 servings of grain a day.

That dogma has kept us sick and fat for over 70 years.

But a Code Red Rebel doesn’t bend the knee to that narrative.

The Code Red Lifestyle™ is structured for more than safe, sustainable weight loss without gimmicks, shots, or exercise.

It's also structured to help you become anti-fragile in every way - physically, socially, and mentally.

That's why Code Red Rebels are tougher than your average bear. They're anti-fragile.

To hear more about being anti-fragile with Code Red, tune into this episode.

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YOU ARE A WALKING BILLBOARD Jun 19, 2024

Show notes

This episode is gonna ruffle some feathers. It's one of those things a lot of people do NOT wanna hear.

It’s also something most people think about and deal with all day every day. It’s on our minds (maybe consciously or unconsciously), and it is shaping our daily lives.

What am I talking about?

I'm talking about the fact that each of us are a walking billboard.

How we show up in the world sends a message, and we're not always thinking about the message we're sending.

And whether we like it or not, other people judge us based on how we show up.

Tune into this episode to get my take on how and why you are a walking billboard, and how you can influence how other people perceive you (for better or worse).

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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WILLING TO RISK IT ALL Jun 12, 2024

Show notes

In today's cancel culture environment, speaking hard truths is something more and more people are scared to do.

I get it. I get angry DMs all the time from people who don't like my direct, no-B.S. approach.

In last week's episode of Rebel Weight Loss & Lifestyle, I talked about how they're counting on your surrender.

Well, that applies to more than your health.

It applies to surrendering what you believe in, too.

If standing up for what you believe in is something you're scared to do, it's understandable, and THIS podcast episode might help you feel more empowered to do it.

It's about being willing to risk it ALL for what you believe.

Whether you agree with me on everything or not, give it a listen and let it fuel you to stand up to the food pushers, to the people who claim drinking water will kill you, and to the people who think you should get a shot that starves your body of nutrients instead of losing weight with real food.

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Become a Code Red VIP

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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THEY'RE COUNTING ON YOUR SURRENDER Jun 05, 2024

Show notes

Drug, food, and insurance companies, along with the government and the "health" care industry (among others), are getting rich off your obesity and poor health.

Here are a few stats to bring this fact to life for you:

The medical costs of an obese person are 40% higher than those of a non-obese person.
Obesity brings in a staggering $261 billion in obesity-related medical issues in the United States alone.
A 2022 study showed that obesity put people at a 71% higher risk for cancer.
In 2022, cancer drugs alone raked in $147 billion, and that’s projected to almost triple over the next 10 years.
A UK study showed that cancer cells don’t use ketones for energy, so diets low in carbohydrates and high in fat may help starve cancer cells by lowering glucose levels...which suggests that high levels of glucose, which typically result in high levels of insulin, may feed cancer cells. Bad news for today's sugar-addicted society.
A 2020 study in the National Survey of Children’s Health showed that one in six kids in the USA is obese. Childhood obesity has tripled since 1980. (All the stats above are gonna get worse as this generation of obese kids grows up.)

There's no money in healthy people, but there are BILLIONS of dollars (at least) in obesity and disease.

And the companies, broken "health" care system, and government getting rich off your poor health are counting on you to surrender your personal power to take control of your health, curl up with that comfort food, and line their pockets.

If that doesn't make you mad, it should.

To find out more about why you’re manipulated into hurting yourself to make companies and the government money, plus how the system is set up to make you and your kids sick, fat, and dependent on food that slowly poisons you, check out this episode.

It's time to take your power BACK!

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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3 THINGS I WOULD CHANGE IF I WAS STARTING OVER May 29, 2024

Show notes

In this new podcast episode, I'm talking about the top three things I would change if I were to start Code Red over again.

Code Red’s been around for fourteen years. It was 2017 when it really took off.

The way I run things now is different in a lot of ways than how I ran things back then.

Some things I absolutely would not change, but some things I for sure would.

What I hope you'll take away from this episode is:

Stuff's always gonna happen that you can't predict, but it can't be an excuse not to take action (0r you'll never get anywhere).
You can't change what happened in the past. You can only learn from it and use those lessons to make better decisions moving forward.
No matter what you do, not everyone's going to like it when you're YOU. Conforming to what "everyone else" thinks of you is a sure way to feel resentful and miserable for most of your life.

To hear the three things I'd do differently if I were starting Code Red over, and why they inspired the takeaways I shared above, check out this episode.

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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coderedlifestyle.com/partner

THEY WANT WHAT YOU HAVE May 22, 2024

Show notes

This episode is all about the impact YOU can make. People are watching your weight loss journey, and they want what you have. (Just because they don’t “follow” you doesn’t mean they don’t follow you!)

You do NOT have to be an influencer, business owner, YouTube star, or "famous" in some way to make a difference.

Your coworkers are aware that you passed up the pizza and instead brought your own lunch. They've noticed that you're setting boundaries.

Your resolve, your strength, your commitment, your dedication, your discipline...they're noticing it all, even if they don't say ONE SINGLE WORD.

People who don't have structure, but see you implementing it and wish they could do it, too...they might make jokes or tease you, but behind that laugh is probably someone who's frustrated with themselves and wants what you have.

Make no mistake: people are watching you. That means YOU have an opportunity to inspire them (just like someone you watched probably inspired you).

Tune into this episode to learn more about the positive impact you can make on the people who are watching you (especially if you're part of the Code Red Referral Partner Program!).

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Become a Code Red VIP

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Don't let you WEEKEND become your WEAK END May 15, 2024

Show notes

People often manage to stay motivated Monday through Thursday.

But halfway through Friday, the weekend mindset kicks in and they start taking a break from caring.

By Saturday, they're checked out; and on Sunday, they're mustering their strength for the week ahead.

If your goal is to rest and recover during the weekend, that's one thing.

But if your goal is to get and keep the weight off?

"Taking your weekends off" from healthy eating is a sure way to drag out weight loss mode…indefinitely.

Whether it's margaritas with your co-workers Friday night after work, Dominos with your family for lunch on Saturday, or Golden Corral after church on Sunday, you end up dehydrated, tired, and inflamed.

Then Monday rolls around, and you start the process all over again...all because you let your weekend become your weak end.

If you're stuck in this cycle, tune into this episode for tips on how to stop weak endings to your weeks, so you can be DONE losing weight.

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Reset and Recover May 08, 2024

Show notes

A friend of mine recently had a miscarriage. This was after going through IVF, hormone treatments, and working SO hard to get herself healthy, so she could get pregnant and carry a fetus.

It was tough. But she began to come up with a plan, which was to get back to baseline, because she’d gained 15 pounds doing IVF and wanted to lose that.

I suggested that what she needed was to reset and recover, and give herself time to heal her grieving heart.

Resetting and recovering are things many people dismiss as "being weak" or "wasting time"...OR as something you only do if you've gone through an accident, miscarriage, divorce, loss, or some other tough experience.

But the reality is, resetting and recovering is good to do in a lot of different situations.

Yes, there are times to push.

There are also times to reset and recover.

To be clear, reset and recover doesn’t mean you go backwards.

To find out what it DOES mean, and how to use it to be successful in your weight loss, join me for this episode!

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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Reduce Friction May 01, 2024

Show notes

A common barrier to staying on track is being mentally exhausted from making tons of decisions all day.

The more decisions you have to make, the more friction it creates in your life, and the more mentally wiped out you feel. This phenomenon is called decision fatigue.

(It's why you start out strong in the morning and feel like cheating by the end of the day. Your willpower is highest first thing in the morning because you haven't really used it yet.)

My Certified Coaches all have busy lives full of decisions to make and problems to solve, so for this week's episode, I asked them to share their tips for streamlining their lives and, in so doing, setting themselves up for success.

They offered up several great and SIMPLE strategies that reduce friction, ease decision fatigue, and make it easier to stay on track.

I also added some things I do to help me stay on track and do the things I've committed to doing.

We came up with about twenty-five different things you can do to streamline your life and reduce the number of decisions you have to make.

Tune into this episode to hear our personal strategies for reducing friction and easing decision fatigue in your life!

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Become a Code Red VIP

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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