Really Healthy - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Really Healthy — Fitness & Nutrition
Really Healthy

Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.

Latest Episodes:

VIDEO: Right (and Wrong) Ways To Set Health Goals... And The Foods You Should Ditch Feb 25, 2019

Show notes

Yes, there is a right and wrong way to set goals for yourself. You are much more likely to accomplish your health goals if they are measurable and if you simply write them down. Melanie has more practical solutions to all of the trending health challenges, like J Lo's no sugar, no carbs challenge. Scott shares his journal from The Biggest Loser and we talk "ultra processed foods" and why you should ditch them.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: Right (and Wrong) Ways To Set Health Goals... And The Foods You Should Ditch Feb 25, 2019

Show notes

Yes, there is a right and wrong way to set goals for yourself. You are much more likely to accomplish your health goals if they are measurable and if you simply write them down. Melanie has more practical solutions to all of the trending health challenges, like J Lo's no sugar, no carbs challenge. Scott shares his journal from The Biggest Loser and we talk "ultra processed foods" and why you should ditch them.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

VIDEO: Meal Prep Hacks & Finding a Fitness Buddy Feb 18, 2019

Show notes

Scott shares his BIG win for the week and answers your questions about where he is on his nutrition and fitness journey. Melanie shares her meal prep hacks to simplify your weekly meal prep...One of her tips is just don't do it. Finding a fitness buddy, one you actually like, is nearly essential to your success. One of this week's challenges may be the hardest we have issued yet. Let us know if you tried any of our meal prep hacks.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: Meal Prep Hacks & Finding a Fitness Buddy Feb 18, 2019

Show notes

Scott shares his BIG win for the week and answers your questions about where he is on his nutrition and fitness journey. Melanie shares her meal prep hacks to simplify your weekly meal prep...One of her tips is just don't do it. Finding a fitness buddy, one you actually like, is nearly essential to your success. One of this week's challenges may be the hardest we have issued yet. Let us know if you tried any of our meal prep hacks.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

BONUS: Ten Things to Love About Food Feb 14, 2019

Show notes

Melanie is here with another bonus episode. She starts off a "get real" talk about food and weight gain. Next, she moves onto her list of ten things to love about food. When it comes to loving food the first step is to know that you control food. It doesn't control you.

Instagram: @reallyhealthypodcast

Facebook: Really Healthy Podcast

Online: reallyhealthyshow.com

Special Guest: Ketogenic Specialist and Registered Dietician, Tara Finnerty Feb 11, 2019

Show notes

This week's episode is audio only. Melanie is gone this week and Scott is joined by Tara Finnerty a ketogenic specialist and registered dietician. Finnerty began her ketogenic research while working at Primary Children's Hospital using the diet to help children with epilepsy. Scott and Finnerty discuss the history of the ketogenic diet and what a healthy ketogenic diet looks like. Really Healthy does not endorse any specific diets. If you are considering changing your diet you should first consult a healthcare provider.

Online: reallyhealthyshow.com

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

VIDEO: Game Changing Healthy Foods and the Celery Juice Trend Feb 04, 2019

Show notes

Melanie is sharing her "game changing healthy foods." These are convenient, tasty, healthier options of your favorite foods. We even have a new kind of pasta on the list. Scott and Melanie also discuss the celery juice and whether or not buying all that celery to make your juice is worth it. Scott explains how being honest with everyone about this journey has helped him.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: Game Changing Healthy Foods and the Celery Juice Trend Feb 04, 2019

Show notes

Melanie is sharing her "game changing healthy foods." These are convenient, tasty, healthier options of your favorite foods. We even have a new kind of pasta on the list. Scott and Melanie also discuss the celery juice and whether or not buying all that celery to make your juice is worth it. Scott explains how being honest with everyone about this journey has helped him.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

BONUS: Melanie's Life-Changing Mindful Eating Experience Jan 31, 2019

Show notes

We talked about it in a previous episode so we are circling back. Melanie promised to tell a story about her experience with intuitive or mindful eating while she was eating halibut. Melanie encourages everyone to try mindful eating. It started when she had an hour to herself, went to a nice restaurant and decided to give intuitive eating a try.

VIDEO: Truths About Artificial Sweeteners and Scott's Conversation With A Carrot Cake Jan 28, 2019

Show notes

Artificial sweeteners have been demonized and glorified over the years. But are artificial sweeteners really that bad... or good for you? Melanie gives her take on artificial sweeteners and gives examples of foods to watch for when avoiding artificial sweeteners. Scott tells the story of his conversation with a carrot cake in hopes that will help listeners understand how hard this journey is for him.

Find us online: reallyhealthyshow.com

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Related Podcasts