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Really Healthy — Fitness & Nutrition
Really Healthy

Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.

Latest Episodes:

AUDIO: Truths About Artificial Sweeteners and Scott's Conversation With A Carrot Cake Jan 28, 2019

Show notes

Artificial sweeteners have been demonized and glorified over the years. But are artificial sweeteners really that bad... or good for you? Melanie gives her take on artificial sweeteners and gives examples of foods to watch for when avoiding artificial sweeteners. Scott tells the story of his conversation with a carrot cake in hopes that will help listeners understand how hard this journey is for him.

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VIDEO: ARCHIVE: It's Time To Stop Being Afraid of Fat Jan 21, 2019

Show notes

*This episode was originally published December 3, 2018

The term fat typically carries negative feelings for people but eating fat is good for you. Stop being afraid of fat, but keep track of the types of fat you eat. Healthy fats in moderation are what you should aim for. We go over which fats are healthy. We are also talking strength training and how many reps you should do to get strong. Scott has some exciting news he is switching up his program. This month he trying intermittent fasting.

AUDIO: ARCHIVE: It's Time To Stop Being Afraid of Fat Jan 21, 2019

Show notes

*This episode was originally published on December 3, 2018

The term fat typically carries negative feelings for people but eating fat is good for you. Stop being afraid of fat, but keep track of the types of fat you eat. Healthy fats in moderation are what you should aim for. We go over which fats are healthy. We are also talking strength training and how many reps you should do to get strong. Scott has some exciting news he is switching up his program. This month he trying intermittent fasting.

VIDEO: Is Keto The Right Diet For You? And Scott Gets Real About Emotional Health Jan 14, 2019

Show notes

This month Scott is doing keto to find out if it is the right diet for him and he has recruited someone special to help him find success on his keto experiment. Melanie gives the rundown on all things keto (and the potential keto flu). How will you feel? How to start? Is keto the right diet for you? Melanie tells listeners that all of the special "keto food" you see in the grocery is unnecessary. She also gives her advice to avoid the keto flu. Scott gets emotional and talks about why this is such a hard journey for him. In the spirit of being transparent Scott shares how hard things have been for him lately in his journey towards health.

AUDIO: Is Keto The Right Diet For You? And Scott Gets Real About Emotional Health Jan 14, 2019

Show notes

This month Scott is doing keto to find out if it is the right diet for him and he has recruited someone special to help him find success on his keto experiment. Melanie gives the rundown on all things keto (and the potential keto flu). How will you feel? How to start? Is keto the right diet for you? Melanie tells listeners that all of the special "keto food" you see in the grocery is unnecessary. She also gives her advice to avoid the keto flu. Scott gets emotional and talks about why this is such a hard journey for him. In the spirit of being transparent Scott shares how hard things have been for him lately in his journey towards health.

VIDEO: How To Overcome A Weight-Loss Plateau Jan 07, 2019

Show notes

You are not alone, weight loss plateaus are common. Scott experienced a weight loss plateau just a few weeks ago. A weight loss plateau is actually good news, it means your body has gotten stronger and adapted to your workout routine and now it's time to push your body harder to overcome the plateau. Scott is trying out a healthy version of the keto diet this month. The best news of the week? You can now find free, full-length workouts on our website! reallyhealthyshow.com

AUDIO: How To Overcome A Weight-Loss Plateau Jan 07, 2019

Show notes

You are not alone, weight loss plateaus are common. Scott experienced a weight loss plateau just a few weeks ago. A weight loss plateau is actually good news, it means your body has gotten stronger and adapted to your workout routine and now it's time to push your body harder to overcome the plateau. Scott is trying out a healthy version of the keto diet this month. The best news of the week? You can now find free, full-length workouts on our website! reallyhealthyshow.com

VIDEO: Health Is Not Determined By How You Look. A Look At Metabolic Health Dec 31, 2018

Show notes

This may come as a surprise but your health isn't correlated with how you look. We are talking about metabolic health. How do you determine metabolic health? Your doctor has to. It is tests like blood pressure, triglycerides and cholesterol. Scott and Melanie talk about ways to measure and stay encouraged beyond the scale. Our challenges can be found on our website: reallyhealthyshow.com.

AUDIO: Health Is Not Determined By How You Look. A Look At Metabolic Health Dec 31, 2018

Show notes

This may come as a surprise but your health isn't correlated with how you look. We are talking about metabolic health. How do you determine metabolic health? Your doctor has to. It is tests like blood pressure, triglycerides and cholesterol. Scott and Melanie talk about ways to measure and stay encouraged beyond the scale. Our challenges can be found on our website: reallyhealthyshow.com.

VIDEO: ARCHIVE: I Had A Bump In The Road On My Health Journey, Now What? Dec 24, 2018

Show notes

We are taking the week of Christmas off. But we thought this episode was fitting because the holidays can be a major bump in the road for some. Scott talks about how having surgery threw off his fitness and nutrition this week. Melanie assures him that everyone has bumps in the road, but what is important is that we get back on track and don't just give up. Is weight the best measurement of health? Melanie talks through that. We talk about motivation and Melanie gives her advice on getting and more importantly staying motivated. Is breakfast required? We de-bunk that myth in our in the news segment. One of our challenges will help you beat those pesky sugar cravings. The other? You'll be out of breath.

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