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Really Healthy — Fitness & Nutrition
Really Healthy

Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.

Latest Episodes:

VIDEO: Should You Take Supplements? Which Ones? Apr 01, 2019

Show notes

The vitamin and supplement isle is long at most grocery or health food stores, but which ones do you actually need? Melanie shares her thoughts on supplements and the ones she thinks you should take. How many days can you keep leftovers? And Scott talks about he hacks his brain into exercising.

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Instagram: @reallyhealthypodcast

AUDIO: Should You Take Supplements? Which Ones? Apr 01, 2019

Show notes

The vitamin and supplement isle is long at most grocery or health food stores, but which ones do you actually need? Melanie shares her thoughts on supplements and the ones she thinks you should take. How many days can you keep leftovers? And Scott talks about he hacks his brain into exercising.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

VIDEO: Are Your Hormones To Blame? We Ask A Specialist. Mar 25, 2019

Show notes

Chris Jones, doctor of internal medicine specializing in metabolic disorders from Intermountain Healthcare, joined us to talk about the impact hormones can have on weight loss and metabolism. Melanie starts by asking if hormones can really be to blamed when someones "tries everything" and can't lose weight. We talk about the importance of sleep and stress management when it comes to keeping your hormones balance.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: Are Your Hormones To Blame? We Ask A Specialist. Mar 25, 2019

Show notes

Chris Jones, doctor of internal medicine specializing in metabolic disorders from Intermountain Healthcare, joined us to talk about the impact hormones can have on weight loss and metabolism. Melanie starts by asking if hormones can really be to blamed when someones "tries everything" and can't lose weight. We talk about the importance of sleep and stress management when it comes to keeping your hormones balance.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

VIDEO: Is The Weight Loss "Whoosh" Effect Real? Are Eggs Good For Me? Mar 18, 2019

Show notes

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can actually happen, it's not what most people think. We talk about the age old question of whether eggs are good or bad.

Online: reallyhealthyshow.com

Facebook: Really Healthy Podcast

Instagram: @reallyhealthyshow

AUDIO: Is The Weight Loss "Whoosh" Effect Real? Are Eggs Good For Me? Subtitle (None) Mar 18, 2019

Show notes

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can actually happen, it's not what most people think. We talk about the age old question of whether eggs are good or bad.

Online: reallyhealthyshow.com

Facebook: Really Healthy Podcast

Instagram: @reallyhealthyshow

VIDEO: Are Treats REALLY OK? and Melanie's Food Journal Mar 11, 2019

Show notes

Melanie shares her food journal. She shares a good day and a not so good day thanks to her kids bringing home giants cookies. Next she answers the question if treats are really OK when you're trying to get healthy. Utah is in a cookie craze right now so we have a lot of treats around us. Is working out with a cold OK? We discuss. Are frozen meals healthy?

Online: reallyhealthyshow.com

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

AUDIO: Are Treats REALLY OK? and Melanie's Food Journal Mar 11, 2019

Show notes

Melanie shares her food journal. She shares a good day and a not so good day thanks to her kids bringing home giants cookies. Next she answers the question if treats are really OK when you're trying to get healthy. Utah is in a cookie craze right now so we have a lot of treats around us. Is working out with a cold OK? We discuss. Are frozen meals healthy?

Online: reallyhealthyshow.com

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

VIDEO: Making Exercise Less Painful, More Enjoyable and A Simple Change With Big Results Mar 04, 2019

Show notes

This week Scott confesses that exercise hurts and isn't very enjoyable to him as of late. Melanie has a solution for him and you. Crank up the music. Melanie talks about studies that have correlated music to working harder during your exercise. She shares a few apps that help her enjoy exercise more AND she shares her favorite playlist. We also talk a study showing the benefits of food journaling.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: Making Exercise Less Painful, More Enjoyable and A Simple Change With Big Results Mar 04, 2019

Show notes

This week Scott confesses that exercise hurts and isn't very enjoyable to him as of late. Melanie has a solution for him and you. Crank up the music. Melanie talks about studies that have correlated music to working harder during your exercise. She shares a few apps that help her enjoy exercise more AND she shares her favorite playlist. We also talk a study showing the benefits of food journaling.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

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